Watapple Mental Health Education Wellness

Tag: personal-development

  • Lifelong Learning: How Continuous Education Maintains Cognitive Health

    Lifelong learning represents one of the most powerful approaches for maintaining cognitive vitality and protecting against age related mental decline. The process of acquiring new knowledge and skills throughout life creates ongoing neural stimulation that promotes brain plasticity, builds cognitive reserve, and maintains mental flexibility. Understanding the neuroscience of learning is important for anyone seeking […]

    Lifelong Learning: How Continuous Education Maintains Cognitive Health

    I like this blog, as the writer seeks the relationship between brain function and mental health at the same time.

  • Reputation and money

    Reputation would be similar to branding. If you are creating your own brand it is tied to yourself as well so it may affect how much you earn in money as well as getting a job. I think of it as social credit or credit rating in digital terms.

    With word for mouth like the news or in writing or even just words also affect your brand positively or negatively.

    How you portray yourself online and offline can affect your cash flow because peoples opinions can change overtime. But some opinions are universal in a way because most people have experienced it.

  • Dress and dancing

    In my previous blog, of how the structure of colours can influence our decision making… Dress and dancing also influences how dopamine hits. This also gives a sense of happiness or sense of belonging if we look in the mirror because it matches our personality.

    Influences of the internet have this gift of influencing people to gift to them based on how they are dressed and their movements giving a healthy dose of happy pills. I don’t mean drugs but an emotional undetectable brainwave which they are called influencers or celebrities in a way.

    Colours in a dress is also important and how the dress is designed will have a more impact of done in a certain way which punters have a talent for to influence decision makers. I would say it is similar to giving the influencer a rating out of 10 but they get some form of compensation instead.

  • Everyone spending

    Come up with a crazy business idea.

    A crazy business idea of my dream is getting everyone to spend money. It does sound crazy because it does not mean spending responsibility.

    This does not mean any of the above but as long as you can eat, sleep and house yourself, it should be fine. We need everyone to live comfortably so that we can spend on things that we enjoy. The more spending the better it is for our economy and people as everyone gets a piece of the pie  (money) so they can expand their own personal or business expenses.

    Of course this does not mean I make all the money but it is a community or humane thing to do so the society can enjoy what this world has to offer.

  • Different methods

    What could you do differently?

    I guess I cannot turn back time but right now that I have more experience in the field would save me a lot of headaches in the past but I will take it as a learning lesson. Of course in all areas of life we have to make mistakes in order to grow both financially and emotionally.

    Right now in the future we would wish we would have done something differently but sometimes we tend to get greedy if things are going well for us. With experience we can lower the greediness and proceed with precision.

  • Present and future

    Do you spend more time thinking about the future or the past? Why?

    I do think about the future and what is to come. Watching podcasts or YouTube videos sometimes gives me anxiety which some podcasts have fear based creators which can make me unmotivated to do things because of doom and gloom. I try to keep constantly moving in real life so that I can observe the reality between the virtual and physical world.

    I tend to tell myself that we will be fine because we people always find something to do whether it is a new job or new markets that emerge telling us that we need different skills or on top of that skills that build on top of each other which the present beings have to learn.

    The newer generations will be using a different skillset which is out with the old and in with the new.

    So that is why regarding mental health we should be constantly learning and adapting to new skillset or else we end up stagnant at old age because there are no guarantees of a lot of pension in the future. The future is unpredictable.

  • Dopamine and mental health

    We as humans should be constantly moving or else we stay tired and motivation starts to fade. If we keep moving we tend to build momentum. But of course there are times to rest but constantly moving like being repetitive to a job or work can build up overtime to greatness.

    Sometimes things may not go as planned but we people can adjust and find other ways to do a specific action. Doing something and achieving a goal one by one gives a healthy amount of dopamine instead of having artificial dopamine like watching porn or doing drugs.

    We cannot stay away from them but we should use those as a tool to strive for greatness even though they are bad for you.

  • Communicating mental health

    What are your biggest challenges?

    I mean there is a lot of topics to talk about regarding mental health. There is no path to the mental health but little complicated usually.

    Mental health is mostly striving for a better society and in return better mental health for us. Mental health includes finances, cleanliness, and other factors that should involve clean and natural things.

    In this society there are not a lot of natural foods and drinks because they are added with other ingredients. Natural for me is grown, picked and made to eat but I guess some ingredients mixed together can make a better reaction.

  • Adding value to mental health

    Do you play in your daily life? What says “playtime” to you?

    I guess doing business is a part of everyday life, just like socialising or greeting someone with kindness or respect. We should strive to do what is necessary to make the world a better place with social credits in place. With these social credits in place, we can learn from each other and grow at the same time. 

    Of course time is valuable to most of us, but we should learn how to leverage our time to make it even better with AI and robots coming into play in this era. We should not fear the AI or robots taking over but embrace it to make our lives easier and flexible for us.

    I, for one is still learning the mechanics of AI tools which can make my life easier and those around me.

  • Staying too attached

    I am not saying that you should not commit. But sometimes we need time to rest as humans if we are doing too many things at once. Being too attached to one thing can have some consequences because it could be a downfall which is why it is best to spread your eggs as much as possible.

    There will be a question when doing too many things at once you may not learn about a specific subject too much but I guess it is better as safe as possible. It is best to start slowly one thing at a time then gradually go into a different subject as you do better. But commitment is better than no commitment at times so you can solve a problem which can make you wealthy both financially and emotionally.