Watapple Mental Health Education Wellness

Tag: motivation

  • Present and future

    Do you spend more time thinking about the future or the past? Why?

    I do think about the future and what is to come. Watching podcasts or YouTube videos sometimes gives me anxiety which some podcasts have fear based creators which can make me unmotivated to do things because of doom and gloom. I try to keep constantly moving in real life so that I can observe the reality between the virtual and physical world.

    I tend to tell myself that we will be fine because we people always find something to do whether it is a new job or new markets that emerge telling us that we need different skills or on top of that skills that build on top of each other which the present beings have to learn.

    The newer generations will be using a different skillset which is out with the old and in with the new.

    So that is why regarding mental health we should be constantly learning and adapting to new skillset or else we end up stagnant at old age because there are no guarantees of a lot of pension in the future. The future is unpredictable.

  • Dopamine and mental health

    We as humans should be constantly moving or else we stay tired and motivation starts to fade. If we keep moving we tend to build momentum. But of course there are times to rest but constantly moving like being repetitive to a job or work can build up overtime to greatness.

    Sometimes things may not go as planned but we people can adjust and find other ways to do a specific action. Doing something and achieving a goal one by one gives a healthy amount of dopamine instead of having artificial dopamine like watching porn or doing drugs.

    We cannot stay away from them but we should use those as a tool to strive for greatness even though they are bad for you.

  • Adding value to mental health

    Do you play in your daily life? What says “playtime” to you?

    I guess doing business is a part of everyday life, just like socialising or greeting someone with kindness or respect. We should strive to do what is necessary to make the world a better place with social credits in place. With these social credits in place, we can learn from each other and grow at the same time. 

    Of course time is valuable to most of us, but we should learn how to leverage our time to make it even better with AI and robots coming into play in this era. We should not fear the AI or robots taking over but embrace it to make our lives easier and flexible for us.

    I, for one is still learning the mechanics of AI tools which can make my life easier and those around me.

  • Musical environment

    Sounds and words from everywhere

    I guess this can stem from a virtual or reality environment. This can be based on a tone or people use their words online and offline as well. For example words are just hierargipics which we were programmed from a young age to learn the meaning of them.

    In the reality environment, we can do stuff that we cannot control like scratch ourselves or give off signs that we do not realise. This may be similar to gangstalking but most likely to protect yourselves as well in my experience. When someone gives off a sign or signal, they are most likely protecting yourself from the external force that may be bothering you. This is the case in the mental health ward.

    By watching live streams I have learnt that some tones or sounds may affect the person positively or negatively by impulsively giving or tapping something when an emotional thing is triggered. Of course in this society there will always be winners and losers but it is how you make the winners and losers within yourself.

    But mostly this starts from using a specific tone based on the environment you are in which can be from a professional environment, reality or virtual environment.

  • Generating options

    We all should live in an abundance mentality. But to first get the mentality is to try different things like experimenting. This can help you so that you do not rely on one source because in this modern world of AI and other factors, nothing is 💯 stable. Of course there are some things that are stable but nothing is stable when you rely on one thing.

    Generating different options include, having different jobs or having different relationships. No matter how big or small they will all snowball into a greater thing. We humans need something to do or else we end up having depression or unstable mental health because we do not have any disposable options at any point in life.

  • The childhood

    What makes you feel nostalgic?

    When I look back on my childhood, everything seems more similar because we do not have as many responsibilities as we do as adults. We can experiment more and also we have time by our side. Of course as we get older time seems to go a lot quicker for some reason, maybe it is consciousness whereas in our childhood, we would be unconsciousness.

    In our childhood, it is simpler because the younger we are the more information we can absorb and put it into good use. When by good use it could be revolutionary instead of just doing with the flow. As it is revolutionary we have some to experiment and learn so that we or they can have a better future. All we adults can do is contribute to society and hope that the next generation will change the world for the better so that we can keep moving as a society. Also to find solutions to put our current Earth’s resources to good use and by that, it will increase the price of our collections as adults.

  • Passion with a reward

    When we do something we care about, we tend to get rewarded faster. It is because we do not tend to care about the money too much and care about the social impact, what we care about. Or maybe it is because we do not spend the money on vices.

    I guess when we do something we do not like, we tend to use the money into gambling or waste the money away not using the money is leverage for more cash. Of course when we get a stable income in years, we tend to fall into bad habits nowadays, which will reward us less because we are not leveraging our money.

    When we are passionate about something, money usually follows and the healthy dopamine hits come by as well as it fulfils you.

    When we do something we are passionate about, we are also creating a legacy

  • The magic frequency

    Of course when you match the frequency to match another, you could either take advantage of it or not. The frequency of how you speak is important because it will either impact the person positively or negatively.

    Of course if you hate society and what the state of it now, your frequency will lower thus you will think the society is out to get you. If by the opposite then the results will be the opposite. This is similar to the law of attraction but not by thinking positively but by contributing to the society for the greater good.

    Contributing includes, working at a service job with a mindset of feeding people or recycling bottles with a purpose, if there is social credit built up within recycling. Basically, anything you can give yourself social credit that will raise your frequency of the tone of your voice.

    Combining these frequencies will have the biggest impact

  • Change within the market

    How have your political views changed over time?

    I remember when I was a child  I would buy things that would make me happy. Like Pokemon cards, well they were fake ones but I guess I enjoyed the thrill of the unknown and getting random cards. Most of them are dumped from childhood.

    As I got older I guess I had to try jobs at what the social norms tell us to do is make money and save.

    Well it took a while to get out of that mindset because it was ingrained in my head for a few years so, I am doing something right now that I enjoy while making money and being my own person. I now have more tools to work with whereas before my full time job, I did not.

    With the views of the society, I am actioning based on my principles mostly such as recycling, and donating money to charities I believe in which will prop up the prices of the collection I have, well… I hope. But all this comes with a price as prices may fall but I have faith in what I am doing.

  • Impact of our frequencies

    I am not talking about 4G or 5G. I am talking about how we raise our voices. Sure… We usually listen to how words are spoken but there is a different layer to the tone and frequency of our voices. With different frequencies or emotions we use can impact our mental health whether it is positive or negative. Sometimes it may do something that people may not realise. But to make sure… The best bet is to eat, sleep, and house. Most of all is health because health is wealth or otherwise you cannot generate cash flow if things go down in the gutter.

    We should remain stoic to our principals and values in order to maintain our safety and other people’s safety most of the time. We need people to stimulate the economy and to strive for a better society for our future and humanity.