Watapple Mental Health Education Wellness

Tag: motivation

  • Cleanliness and anxiety

    I am writing this because I have something on my mind with experience.

    Whenever I touch some body’s hand it sometimes feels sticky, and I just wonder what causes it. Some people told me and the internet studies would say it is anxiety but I guess it is understandable. A few years ago when I had anxiety and not doing well, I always felt sweaty even on a cold day, so I am trying to figure out the logistics. Also it could be when you have a high fever and are trying to wear as much clothes as you can but I see sweaty palms with short sleeves t-shirt and shorts.

    Sometimes it makes me feel dirty when I touch it but maybe it is how the person takes care of themselves with their diet which is the main factor in my opinion.

    But anyways, you cannot prevent it but more like a trial and error to maybe stop the sweaty palms which is all in the mind or overthinking.

  • Backwards technology

    What technology would you be better off without, why?

    I guess we all should improve and make lives easier. With different types of technology rolling out fast, sometimes our minds cannot keep up especially if we have been doing one thing for a long time. 

    There are alot of different gears and personality that will make different types of technologies but one thing that can’t keep up sometimes is our mental health. We all should strive to keep our mental health as stable as possible but you know… Not everything can be stable.

    I do think technology makes our life too comfortable but we should try to find sources that make us uncomfortable, starting with cold showers at home.

    Having cold showers does not affect anyone but yourself because it saves electricity and also it makes your skin better. Also it makes you more disciplined as well.

  • Social opinions

    I mean there is manipulation, gaslighting and all sorts of social bad actions or awareness. One thing for sure, we do not know if they are doing any of the above sometimes.

    When we do experience these things, we usually just state our opinions to probably make drama or either it is actually true.

    All words are just words but combined with the tone of the word, we cannot make any conclusions unless we see it straight in their shoes. Who knows?? Maybe their intentions may be good or may be bad but we should know that everyone is looking after themselves and their team.

  • Mountains for fresh air

    Beach or mountains? Which do you prefer? Why?

    I would prefer being in the mountains or being near a mountain with open space.

    What I like about it is there is more space per square than people if it were in the mountain. In the beach it would be the opposite. In the open space it beats being claustrophobic because of the open space.

    The outdoor mountain breeze also helps with mental health as well as it is a calming nature sound.

  • Horoscopes and psychosis

    I guess having psychosis is a superhuman power after all maybe.

    Learning about horoscopes probably gives people a sense of spirituality purpose. Horoscopes have a meaning to them of each month you are born into. It might even give people a sense of identity if they are into it. Follow the horoscopes or not, if you do not follow the horoscopes, some may or may not be accurate but it most likely gives everyone that reads it a sense of their character and learn about themselves.

  • Oxygen and mental health

    Greens for everyone, oxygen

    I guess when we cannot breathe our mental health is affected. By mental health I mean feeling a bit depressed and also not to be able to think as clearly.

    Somehow when I go by the sea, I feel the breeze flowing through my nose, the ocean breeze. It is like a natural habitat breeze. I feel like it is important to go outside to get a breath of fresh air at times instead of breathing the air at a house or indoors. I mean some indoor places are good, only if it is big with a lot of space.

    Of course the sunlight that comes with the fresh air outdoors will definitely make your mental health better by minimising depression.

    If at home it is probably a good idea to put some plants as plants breathe out oxygen making the house more oxidised while we as humans breathe out cardon dioxide, if we want to stay indoors for a period of time.

  • Sleeping at random hours 💤

    What part of your routine do you always try to skip if you can?

    I am building something, but I guess we all have dreams.

    My dream is to give people jobs and some extra source of income in my passing, if I can. So usually I would sleep at random hours. It could be 11pm or it could be 5am. Usually I sleep throughout the day in just about 2-3 hours of sleep.

    I mean it is just something to do because I like to go outside and do something at least. Money is the reward of course… The motivator to build my dream.

    Sleep working… Kind of but while thinking

  • Settle and not settle at the same time

    Do you trust your instincts?

    Of course to increase our income we must do other ventures in order to make money. In an instinct stand point, sometimes there will be some people that may take advantage of you. But you should not let that get to you and live with abundance.

    When we settle too much we tend to live in fear in this fast paced world mainly because of money and we need money to survive in this modern world. Of course you can live off-grid without paying money but it is a lot of work trying to hunt and gather instead of doing a role to make money when other people can get the resources for you.

    As for instincts, sometimes I do rely on instinct but when I do use it, it may or may not backfire and can use that as a learning lesson.

  • Winter months

    What’s your favorite month of the year? Why?

    Winter months do not look like this in Sydney central

    I prefer winter months because you can walk around in clothes that do not make you sweat. In winter having showers is a killer but when you dry yourself up it becomes comfortable.

    In the cold you can cuddle yourself up in warm blankets making yourself comfortable instead of the hot summer sweat which makes your room stuffy.

    In a way coldness builds resilience because your body builds more tolerance to stress meaning cold. This may be good for mental health because the more stress you put in your body, the better you handle life’s stresses that come your way.

  • Thinking about how to make things better

    Working keeps the depression away

    Usually it is good to think because it helps prevent dementia. But when we think we should use it to take action which will be unknown because there is no roadmap.

    I guess we all have fears of the unknown but you never know if it pays off or not.

    We all strive to be our own boss because it is similar to an illusion of freedom. In a way when we are our own boss, you work for customers instead of an internal boss, so it will be external.