Watapple Mental Health Education Wellness

Tag: motivation

  • Emotional frequency part 2

    We all, well… Words and tones are important to know how to protect yourself.

    It depends on how you interrupt the difference.

    With tones, words, or frequencies are important to know if you can either do one thing or another thing.

    Part 1:

    Emotional frequency

    Emotional frequency pick your label

  • Social tools

    I guess there is a quote saying “money talks”.

    In a social community like in the school yard or institution or even in the outside area.

    We can utilise them only if we can find the right people to socialise in order to complete a goal together.

  • Musical inspiration

    When we listen to music or the radio or even social media. We tend to be inspired by it.

    Also there could be some misinformation which we should be careful about. It is more about the frequency we should be aware of what we should hear and what not.

  • Music emotions

    When we listen to music, we tend to resonate with it. Even if we listen to music and put it on a loud speaker, we let our emotions run wild into the environment we are in.

    Types of musical tones, can be pop or either BPM music

  • Everyday people

    Who was your most influential teacher? Why?

    Either way at school, at a company or an organisation. We all learn from our everyday people.

    All because we all should strive to learn as we grow older. It does not mean the older the wiser you get but more importantly how much you have been through in life.

  • Calm vs fear

    A calm person can make us make good decisions. When in a fearful mindset we can set us off to do something that we do not realise.

    This will have to have the foundation built up from childhood, so it is either we take this path or take this path and so on.

    Calm
    Fear

  • Survival vs abundance mindset

    Having those two combined can be both useful and dangerous but it is mostly about solving a problem within the community.

    Within the community survival is a must when you are inside an institution or either outside the community.

    I think these days are mostly survival of the kindest, in these modern times since we have the access to the touch of a smart phone.

  • Stress and muscle mass part 3

    For both men and women are both different into muscle mass. But even if you take what the social norms give you, you can still make up for the muscle.

    For men when stress is increasing, you gain muscle mass while women gain weight.

    Part 2 of my blog:

    Stress vs muscle mass part 2

  • Emotional freedom

    I guess it happens when you can say something or you don’t have anything to say at the same time. Mostly it is to protect yourself.

    With freedom it does not matter where you are but mostly it is in the mind causing fear to yourself or others causing fear to someone.

    Fear keeps you in a cage

  • Stress vs muscle mass part 2

    Part 1:

    Stress vs muscle mass

    When we have stress regarding higher blood pressure than the others, it could mean that we would have high testosterone.

    This method allows our body to protect us from harm. Even when we have a higher blood pressure, we are willing to exercise in what we should do to improve our body.