Watapple Mental Health Education Wellness

Tag: mind

  • Solitude

    Do you need time?

    I guess we all need time to think things through alone. But we all should have some fun from time to time like socialising. But I guess when we socialise in our adult years like in our 30s, all we can talk about is work most of the time and what we are doing with our lives. This is probably to show the other person, what we are doing for the society instead of being a couch potato.

    When we are young like in our early or late teens we can be a bit reckless because time moves slowly at that time. While as we age time seems to fly faster as we age. Also the society tends to be more lenient on people under the age of 25 which then increases in difficulty after the age of 25.

    Not sure what the factors are but probably to show society that there is always a price to pay living on this earth.

    Also, everyone should be living with a purpose to avoid burnout and crashing out so we can aim for our goals, not what society tells us to do. Of course what we see on social media gives us a purpose in what we want in our lives in our earlier years but after fulfilling that goal, we tend to get sick of it because it may feel empty and soulless like partying or girls like that.

    But all that gives us a base of our achievement because we have money and knowledge so most will use that to change their direction to make the society a better place for future generations. It could be spreading the word about something positive or trying to solve a problem which society needs.

    We evolve from our experiences and want a new experience or adjusting lifestyle.

  • Within ourselves

    I guess within ourselves there will always be a war inside us because we were meant to find something to strive for.

    For our mental health we should suppress the bad to good but when we are young it is easier to adjust which gets harder as you age for some reason.

    I guess it is a habit.

  • Learning about the natural way

    What’s the trait you value most about yourself?

    I guess in a way, it is not our fault for doing something good which eventually becomes destructive. But there is always a way to eat naturally even though sometimes your taste buds are numb.

    So eventually, most natural foods should be eaten whether natural or not, eventually the chemicals will be out of your system in time. This is the problem I am trying to solve which is related to mental health.

    Mental health should be about nature as in which right now in our modern society, technology should be used as a tool for learning not socialising. This is similar to reading a book but in digital form whether it is social media or not.

  • Brands with an impact

    What brands do you associate with?

    I guess everyone had a different way of supporting a brand. But supporting a brand is about the money, most of the time. It is not about the money to such but it does show that money talks in a business sense.

    When words people show when you support a brand, it will eventually slow down as the society moves as a different market approaches.

  • Putting belongings in a place

    I think I may or you guys experienced this but sometimes when you put something down in the place where you put it at, it just goes missing for some reason. Maybe it is the spirits talking or just someone just thieving it.

    Not too sure but I haven’t really done anything wrong for this to happen but one thing is for sure is that it affects our mental health. It is like saying we put the item there but somehow it’s gone missing, it is similar to gaslighting in a way but with CCTV everywhere, the person taking it will be caught eventually.

    But I guess we cannot control it so we might as well let nature take its course.

  • Sounds of frequencies

    What bothers you and why?

    When people or a specific thing has a specific frequency, I think it can cause us to lash out or do something we shouldn’t do. But I guess it is more about self control.

    If you have self control, the universe will reward you. It is just about what kind of self control you use, it can be anything like controlling your anger or controlling what you shouldn’t do based on society’s expectations.

    Of course you should work (labour) and contribute, it is how we make the world a better place.

  • Keeping the mind busy

    What are you passionate about?

    Well I guess everyone likes money, even though I like making money as well. Money is important to look after yourself but does not ends meet.

    What I like doing is doing different things at once like reselling, doing deliveries and such, such. The reason I like doing this is that it keeps my mind active trying to juggle different things at once.

    Maybe eventually give it to another person to do the task for me in due time. This is also allowing them to contribute to society by doing a service.

    So basically I am passionate about business where everyone benefits emotionally and financially at the same time.

  • Having self respect

    If you are lacking self respect yourself the whole society will not respect you.. well maybe unconsciously. It is because you give off the vibe that you do not respect yourself or look after yourself.

    I myself do have some things to work on like quitting porn but I am probably addicted to the stimulation. I know it is bad but it is just hard to get it out of my system. I tried it years ago… Which went well for a couple of months then my urges hit me sending me to the mental hospital. I am not too sure if you are supposed to let out those urges but I will leave it to another story.

    Having self respect is not about having a flashy lifestyle or buying expensive products but it is mostly about meaning. From the time you were born, what given purpose were you supposed to do to change the world? It could be anything that solves the problem of the community. Small things like selling and reselling could be one… It does not look like a skill but it helps the one person who needs the product on hand urgently instead of waiting for the product to arrive.

    Another example could be offering gardening or labour services to another person which will greatly contribute to another person’s time to finish the job. So basically saving time for another person.

    If you can achieve this, then you will probably have more self respect for yourself. This will not be instant but will be gradual.

  • Going outside your comfort zone

    I feel like whenever I put myself in dangerous situations, the smaller things in life do not phase me. Maybe whether it is a money situation or places where it is unstable. I’m not sure…

    I think it tends to be your personality, if you have an unthreatening self like a giving  soul which is based on the body language you give off then you will be spared. But I guess you could be taken advantage of, so what I think is mostly base your intentions internally instead of externally where people can read your intentions. It is hard but it can be learnt. As well as that you must have a principal you go by so you will minimise the external factors that happen around you so to save yourself some stress and time.

    This could include following the rules or doing something that is morally right.

    But going outside your comfort zone like taking a cold shower or just experiencing the good and bad makes you a more rounded person in society and you have more stories/knowledge to tell to pass on the message, even if one person is inspired.

  • Keeping an active mind

    We are always supposed to be moving whether it is physically or emotionally. If we stay stagnant our mental health is affected which will make us think of the past too much thinking of the good times. I think this will make our anxiety or depression skyrocket as we think too much of our past instead of looking forward to the future. As I said anxiety, when we think too much of the past, we will not like change as change is part of evolving as a species. If we think too much of the past we may not be able to handle our future stresses.

    That is why it is important to be curious to the world around us to minimise our mental health issues. I mean some people can learn fast and some people cannot but we should strive to keep evolving our minds to keep us young and fresh into our older years.

    Strengthen our minds better than the day before