Watapple Mental Health Education Wellness

Tag: mind

  • Smoking and mental health

    I am not sure if the reason why people smoke maybe is probably it passes the time for the person and it also makes you feel better. I like to get to the bottom of this because I may have experienced this and somehow I do not feel the stress as much.

    Now when you smoke you feel better and not as stressful. It is a feeling I do feel like maybe it is spiritual or psychological about being left behind in life. I think your body determines how ahead or behind you are in life. It is hard to measure but anti-psychotics slow you down mentality which makes you want to smoke and vape which I have started ever since I started taking them. When you get slowed down mentally you tend to want to vape and smoke. With the population medium about being left or ahead in life, or those behind in life tend to smoke even if you are in debt or not.

    But I will probably talk about this progress in other scripts and blogs.

  • Anxiety and money

    We all need money to live in this modern world. In fact it has been around for centuries.

    But I think what causes anxiety mostly is about paying the bills. What happens when we do not pay our bills and it ends up piling. If we do not pay our bills and we have responsibilities such as children in the house or we have someone living in the household that depends on us to get things done. We would feel the urge of anxiety internally because we do not know when our next paycheck will come. Then there is the fear of the unknown because there is more than one mouth to feed too.

    Sometimes the decisions we make do affect us, whether it is getting into debt or overspending so we do not have a cushion to give us time to reciprocate.

  • Social opinions

    I mean there is manipulation, gaslighting and all sorts of social bad actions or awareness. One thing for sure, we do not know if they are doing any of the above sometimes.

    When we do experience these things, we usually just state our opinions to probably make drama or either it is actually true.

    All words are just words but combined with the tone of the word, we cannot make any conclusions unless we see it straight in their shoes. Who knows?? Maybe their intentions may be good or may be bad but we should know that everyone is looking after themselves and their team.

  • Being useful to society

    No doubt when you think you are useful, then you will think you are useful.

    There are always jobs and things to do in our community while getting incentives. The incentives are what motivates us most of the time. Incentives can be a form of money or something that satisfies our cravings even when we give something in return. It does not have to be a form of money but money is what gives us a reason to live most of the time.

    Being useful can come in being a blue collar or white collar worker because everyone has a role to play in society. It is not like we can multitask only if the business is small enough for you to handle.

    Of course if you want to expand and make more rewards then you will need to sacrifice a bit in order to get the bigger reward. The reward can be money or legacy in which can be passed down in generations to come.

  • Sickness and mental health

    I guess I have experienced this myself, I don’t think I am the only one but we all have different experiences when it comes to having a sickness and mental health. When we are sick it is similar to us doing nothing over a period of time where we overthink things and maybe start to hallucinate while our eyes are shut.

    Even if we have similar sickness our hallucinations may be different to everyone, sometimes positive or negative. If it is negative then our mental health may be affected since we may lock into that thought process. We all should be talking about these things because the human mind can create millions or billion worlds for us in our minds because we all do not think alike.

    Our minds can come up with different scenarios even when not taking drugs

  • Solitude

    Do you need time?

    I guess we all need time to think things through alone. But we all should have some fun from time to time like socialising. But I guess when we socialise in our adult years like in our 30s, all we can talk about is work most of the time and what we are doing with our lives. This is probably to show the other person, what we are doing for the society instead of being a couch potato.

    When we are young like in our early or late teens we can be a bit reckless because time moves slowly at that time. While as we age time seems to fly faster as we age. Also the society tends to be more lenient on people under the age of 25 which then increases in difficulty after the age of 25.

    Not sure what the factors are but probably to show society that there is always a price to pay living on this earth.

    Also, everyone should be living with a purpose to avoid burnout and crashing out so we can aim for our goals, not what society tells us to do. Of course what we see on social media gives us a purpose in what we want in our lives in our earlier years but after fulfilling that goal, we tend to get sick of it because it may feel empty and soulless like partying or girls like that.

    But all that gives us a base of our achievement because we have money and knowledge so most will use that to change their direction to make the society a better place for future generations. It could be spreading the word about something positive or trying to solve a problem which society needs.

    We evolve from our experiences and want a new experience or adjusting lifestyle.

  • Within ourselves

    I guess within ourselves there will always be a war inside us because we were meant to find something to strive for.

    For our mental health we should suppress the bad to good but when we are young it is easier to adjust which gets harder as you age for some reason.

    I guess it is a habit.

  • Learning about the natural way

    What’s the trait you value most about yourself?

    I guess in a way, it is not our fault for doing something good which eventually becomes destructive. But there is always a way to eat naturally even though sometimes your taste buds are numb.

    So eventually, most natural foods should be eaten whether natural or not, eventually the chemicals will be out of your system in time. This is the problem I am trying to solve which is related to mental health.

    Mental health should be about nature as in which right now in our modern society, technology should be used as a tool for learning not socialising. This is similar to reading a book but in digital form whether it is social media or not.

  • Brands with an impact

    What brands do you associate with?

    I guess everyone had a different way of supporting a brand. But supporting a brand is about the money, most of the time. It is not about the money to such but it does show that money talks in a business sense.

    When words people show when you support a brand, it will eventually slow down as the society moves as a different market approaches.

  • Putting belongings in a place

    I think I may or you guys experienced this but sometimes when you put something down in the place where you put it at, it just goes missing for some reason. Maybe it is the spirits talking or just someone just thieving it.

    Not too sure but I haven’t really done anything wrong for this to happen but one thing is for sure is that it affects our mental health. It is like saying we put the item there but somehow it’s gone missing, it is similar to gaslighting in a way but with CCTV everywhere, the person taking it will be caught eventually.

    But I guess we cannot control it so we might as well let nature take its course.