Watapple Mental Health Education Wellness

Tag: mentality

  • Me and my project

    How do you balance work and home life?

    Balancing is hard… It is what got me into the mental health ward by overworking. Then the pills that made me even worse.

    I am trying to rebuild what I have started but I think I am getting there.

    I have gone an extra route to mental health because I see issues that need to be solved. Maybe in time I will volunteer or work for a community based business.

    I think everything is community based but what I am trying to achieve is to make everyone feel good about themselves, even when they do  not look good on paper but mostly inside a person’s psyche.

    In this platform I would like to contribute my thoughts and experiences in one hoping it will help everyone in general to have something to talk about or give away their priceless knowledge.

    In terms of balancing… I find that humans are mostly made to work or do something or else we fall into anxiety or depression.

    Layers of my thoughts

  • Adapting

    What sacrifices have you made in life?

    While I had an almost comfortable living, I tried to make myself uncomfortable by taking cold showers and learning as much as I can in my early 20s because your 20s are still young. Cold showers have health benefits. The main thing about cold showers is learning to be comfortable by being uncomfortable is what trains you as well.

    There are about 40 more years to live freely at this stage, could increase as innovation makes place depending on how fast it takes place.

    So that is why I am buying and collecting anything copper as it is a technology innovation tool. The better mental health we have the more technical advances we make. Right now in this day and age, we are relying on technology year by year.

    I think what is best for mental health is using technology as a way to further your well being and also for convenience.

    I think what sacrifices you make most of the time is how you learn and adapt to the situation because everyone is different.

    Looking for ways to be outside of the box

  • Do what makes you feel good

    I don’t mean you should go ham on what you are feeling you want to do on food and material. Just a little bit that helps to support one another because there are plenty of other people around willing to give a little. We are just fulfilling our role or doing what makes us feel good.

    I mean too much of something is not good for your mental health and will need to keep changing to adapt to the market. Just a tweak.

    If you want to be minimalistic or spend, go for it just don’t give too much without looking after yourself.

    If you have too much, the direction of making the other person feel good is just priceless even if we are giving a little bit.

    One man’s treasure is another man’s treasure is what they say.

    Goodies

  • Better mental health better the innovation

    I think if we are both emotionally and physically healthy, we tend to think with more purpose with the way society is moving. So what I think is… Right now we are living in an age with the internet combined with no internet. But I would say we are moving with technology.

    When we have better mental health our minds have more space to think of other ideas to improve their well being with the use of technology. In other words “making us feel better”.

    Technology does have an effect on our mental health but when we are exposed to high dopamine sources we tend to feel depressed or we get anxious.

    We should start to use technology as a tool to educate or give our knowledge in whatever platform we are on or using it to gather your research of your interest instead of mindless scrolling.

    Typing to give knowledge or receive knowledge

  • Supporting simple businesses

    What’s the oldest things you’re wearing today?

    For some reason I like to wear generic clothes that look like I have no personality, just random full colours of clothing.

    I like to think, I am supporting small family run clothing businesses or I do shop at the flea markets for second hand clothes. It makes me feel good that I am supporting another person just trying to sell their used clothes.

    I don’t shop a lot but I shop for things I actually need. Who knows… Maybe I will buy clothes from the flea markets and just donate my clothes to the clothing charity box.

    I will wear them a couple of times then just probably just put it aside and donate it.

    Clothing is a human need of our society as it keeps us warm and at least some fashion taste on the outside.

    If the clothes ain’t broken, then it could be used again or resold.

    Generic clothing is my favourite

  • What you do can impact you

    I have been thinking… If we do like stuff like watching porn or having intercourse with different people, it is like different souls or perspectives imprint on you. Also, your appearance could be affected because how you look is a definition of your lifestyle.

    It is what I am trying to avoid, but with the internet and social media influences. It is often difficult, but it is possible. I do usually  wish I was wrong so I can think of another strategy to influence my goals.

    So what I am trying to say is be careful of these artificial brain hits, because your way of thinking could be affected.

    This also affects mental health because once the high hit goes away you may want another high which society could label it even worse once you ask for help with it, depending on your issue.

    Be careful who you are influenced by.

  • Start with the little things

    Compound effect of taking action

    Only when you are doing something like a project or being out and about will satisfy you. It does to me because when I treat myself after something I have done, it feels rewarding just like feeling like a child.

    If you are doing nothing then having a snack does not feel rewarding because what I find is when I am hungry or stave a bit, every little consumption feels rewarding. You will also feel depressed or a bit down when you have no tasks during the day but… That builds up everyday when you are not doing anything for your goals.

    If you have nothing to start with, something as little as getting a gym membership and building your body up then probably think what you should do when the goal is fulfilled. I mean also in business sense, the more visitors or income it gets, the local community thrives with your gym payments. This is something to think about as well. It is like you are contributing to society 2x from what you have started.

  • Being to comfortable

    I have had experiences with being comfortable. Comfort means stability in my opinion. So I think being too stable affects our way of life because life gets too mundane if we have a straight line to life.

    If we are too comfortable, we tend to gain weight or feel emotionless to the environment around us. For the past 5 years, being out of the mundane lifestyle as in a stable lifestyle makes me feel whole as an individual. Life is not an easy journey but when we feel uncomfortable, we do things that make us feel alive and somehow we don’t gain as much weight.

    When we feel uncomfortable, we tend to think more in terms of life. Just like our bodies use up excess energy to make you keep going in life. So I kind of live minimally in terms of food but I do but some things that I enjoy. I enjoy collecting items that go up in value overtime and I collect them just for the nostalgia as well.

    I think we tend to eat more if we are too stable, thus gaining weight or having a puffy appearance in looks. Our human minds always like to find something we are excited about or like going to different places so we can feel alive.

    But this is my opinion.

    Freedom in your own world

  • Money is like energy

    When you work for money, money is like giving you life points because it gives you maintenance for yourself such as food and all the other accessories you buy for yourself.

    So someone hands you money, it is like someone is exchanging their energy and giving it to you.

    But how do you acquire energy?

    To provide value to the other energy. Which the energy you acquire can be used for other energies. This is like money (energy) making the world go round. But I guess energy is to give your own time to make even more energy.

  • Overwork affects our mental health

    When your mind starts wanting this, wanting that it gets a bit too much.

    I have overworked/over think to myself that is probably why I am the way I am.

    I think it is people trying to make you see the reality of things in how they think but I think it is how to perceive things is how it will go. It’s only when there is a barrier like when people try to stop you, affects your mental health rather than encouraging your path.

    But who knows? This could end up as a disaster or it could lead to greatness.

    It’s ok, it’s best you continue your path as long as it does not get you in trouble with society or family members. If it does look after someone be it emotionally or financially, I think it will have a great impact.

    It all depends on what you define overwork. It probably means what you are destined to do in your soul. The marketplace will eventually solve itself.

    Everything has a price to pay but maybe do so when it benefits something?