Watapple Mental Health Education Wellness

Tag: mentality

  • Start with the little things

    Compound effect of taking action

    Only when you are doing something like a project or being out and about will satisfy you. It does to me because when I treat myself after something I have done, it feels rewarding just like feeling like a child.

    If you are doing nothing then having a snack does not feel rewarding because what I find is when I am hungry or stave a bit, every little consumption feels rewarding. You will also feel depressed or a bit down when you have no tasks during the day but… That builds up everyday when you are not doing anything for your goals.

    If you have nothing to start with, something as little as getting a gym membership and building your body up then probably think what you should do when the goal is fulfilled. I mean also in business sense, the more visitors or income it gets, the local community thrives with your gym payments. This is something to think about as well. It is like you are contributing to society 2x from what you have started.

  • Being to comfortable

    I have had experiences with being comfortable. Comfort means stability in my opinion. So I think being too stable affects our way of life because life gets too mundane if we have a straight line to life.

    If we are too comfortable, we tend to gain weight or feel emotionless to the environment around us. For the past 5 years, being out of the mundane lifestyle as in a stable lifestyle makes me feel whole as an individual. Life is not an easy journey but when we feel uncomfortable, we do things that make us feel alive and somehow we don’t gain as much weight.

    When we feel uncomfortable, we tend to think more in terms of life. Just like our bodies use up excess energy to make you keep going in life. So I kind of live minimally in terms of food but I do but some things that I enjoy. I enjoy collecting items that go up in value overtime and I collect them just for the nostalgia as well.

    I think we tend to eat more if we are too stable, thus gaining weight or having a puffy appearance in looks. Our human minds always like to find something we are excited about or like going to different places so we can feel alive.

    But this is my opinion.

    Freedom in your own world

  • Money is like energy

    When you work for money, money is like giving you life points because it gives you maintenance for yourself such as food and all the other accessories you buy for yourself.

    So someone hands you money, it is like someone is exchanging their energy and giving it to you.

    But how do you acquire energy?

    To provide value to the other energy. Which the energy you acquire can be used for other energies. This is like money (energy) making the world go round. But I guess energy is to give your own time to make even more energy.

  • Overwork affects our mental health

    When your mind starts wanting this, wanting that it gets a bit too much.

    I have overworked/over think to myself that is probably why I am the way I am.

    I think it is people trying to make you see the reality of things in how they think but I think it is how to perceive things is how it will go. It’s only when there is a barrier like when people try to stop you, affects your mental health rather than encouraging your path.

    But who knows? This could end up as a disaster or it could lead to greatness.

    It’s ok, it’s best you continue your path as long as it does not get you in trouble with society or family members. If it does look after someone be it emotionally or financially, I think it will have a great impact.

    It all depends on what you define overwork. It probably means what you are destined to do in your soul. The marketplace will eventually solve itself.

    Everything has a price to pay but maybe do so when it benefits something?

  • Contribution to society

    Contributing is a part of being human, whether you are blue collared, self employed or in the office. Think of it as working as a team. Everything you do, means you are contributing to someone, well.. at least.

    I collect bottles on the streets as a side because it makes the world a better place, recycling plastic, aluminium cans or glass bottles. Plus you get some form of payment which is nice when you recycle.

    Whether you are consuming or creating, it is a form of contributing to society. As for mental health, it is best to tweak your understanding of how I contribute to society just by doing the little things if there is a form of incentive at the end of it. I guess if you don’t need money, you could do it for no incentives but maybe it helps you sleep at night knowing you did something to keep the streets clean.

    There are all sorts of avenues to contribute! Even when you talk to people, passing knowledge down to your fellow friends or strangers.

    That said I will talk more about this topic in the later stage.

    An incentive over here in Sydney

  • Mentality

    I think for our mental health we must not have things where we want a specific thing. Where we should let it play out naturally and not force things. I remember and still do, if I try to force things in my mind, is that this and this should do, like thinking so hard that it will manifest.

    I do think this is not good for mental health as I will go crazy for thinking about it.

    Opportunities everywhere for the lone

    The best thing to do for me is to have an abundant mindset or view everything as abundance. This means there are always opportunities everywhere in our lives whether it is on the internet or in person. But anyways word for mouth makes the best marketing.