Watapple Mental Health Education Wellness

Tag: knowledge

  • Everyone has a soul

    I guess everyone has a soul even the soulless beings like machines. But I guess it is how we change the narrative slowly to avoid self destruction.

    Every tangible product and non tangible product should be working together to make the world a better place and to constantly keep improving because as humans we are always trying to find ways to improve ourselves whether it is longevity or increase our productivity. I guess there is no way back but I guess this is how it is.

    When you stop learning, you will be left behind and the ones that constantly learn will survive in the world. It is a tough reality we live in but I guess it is how we survived as a species. If we stop improving we will be left extinct.

    But I guess just do your own thing anyways and look after yourselves is probably the main factor into this.

  • Soul bearing music

    What do you listen to while you work?

    So what keeps me going is listening to music that I like. Somehow music always finds me but I do not mind because music keeps you going whether you are picking up bottles or working with another person.

    It also keeps it to yourself as well, it is similar to the force of the awakening. Somehow we do need to be careful of what music we listen to because our reputation and the music we listen to may not align with each other because there are a lot of factors that come to it as well.

  • Experimenting with uncomfortable

    What strategies do you use to increase comfort in your daily life?

    In my opinion when you expose yourself to enough uncomfortable situations you will eventually become comfortable with a lot of things. Maybe it is because you already know what to expect.

    But what I feel is if exposed to a number of numerous uncomfortable situations like a cold shower or going into the deep end of something, you are powned to eventually open to learning new things.

    Just enough situations like this can also lead to growth as an individual.

  • Letting go of greed

    What could you let go of, for the sake of harmony?

    Sometimes it is not about the money. I guess we need money so we can live and buy luxuries for ourselves. I do feel more satisfied if the other party is happy and can still look after themselves.

    If we do things for ourselves without giving them we would feel dead as in we probably think the whole world is against us. But in our current climate or society, I guess in general we should be about giving financially or emotionally so we feel on top of the world. This is similar to having a passion or purpose towards something

  • Learning about energy

    On what subject(s) are you an authority?

    Energy I mean by living beings or money in general. Every human being has a specific energy or frequency which either are struggling with or in peace with themselves.

    Mostly what I think when someone is struggling, their frequencies are all over the place. It takes a special person to make their energy a bit more positive so that their moods are better. When they are positive their whole worldview changes as everyone starts to treat them differently, maybe based on their tone or words but their thinking is also changed.

    I am no means an expert on this stuff but I am always learning and adapting my way of thinking and twerking my words to make people feel better.

  • We are what we wear

    If you were forced to wear one outfit over and over again, what would it be?

    We should wear clothes that align to the occasion we are going to. Or else… We should align what we wear to what we feel like. If we wear clothing that is what should be respected, we would feel good at the moment but what about when the event finishes.

    We should wear something that we will always feel comfortable with because our mental health will not be affected by the inconsistency with the environment.

    We shouldn’t be told what to wear but probably guided into what we wear when we are infants. When we are adults we should be at least guided when we have nothing and when we have something then we can wear what we feel like.

    Do not mistake this! What we wear has a role in our society, all we do is just keep it moving.

  • Perfectionism mindset

    When I do things I do my best to make it as perfect as possible but not perfect at the same time. If you have a perfectionist mindset you will not always be satisfied with the results therefore your mental health will be affected. It is because you are putting all your energy into a task and not leaving it for other tasks in the job or not having much energy after you finish work which could be hard to be motivated.

    What I do is to make it, just good enough the task even though there may be mistakes but it still gets the job done. If you are putting your energy into work then the work you do will slowly drain you, leaving you soulless. When you are soulless and just cruising then depression may kick in because it is the same day in and day out hoping for a change. You may use more energy in the beginning but when you get the hang of things your energy shouldn’t be used too much as you have gotten used to it.

    It is better to use the energy you have left to do other tasks like another project or another money making method. Our energies are limited to what we can do in a day.

  • Having self respect

    If you are lacking self respect yourself the whole society will not respect you.. well maybe unconsciously. It is because you give off the vibe that you do not respect yourself or look after yourself.

    I myself do have some things to work on like quitting porn but I am probably addicted to the stimulation. I know it is bad but it is just hard to get it out of my system. I tried it years ago… Which went well for a couple of months then my urges hit me sending me to the mental hospital. I am not too sure if you are supposed to let out those urges but I will leave it to another story.

    Having self respect is not about having a flashy lifestyle or buying expensive products but it is mostly about meaning. From the time you were born, what given purpose were you supposed to do to change the world? It could be anything that solves the problem of the community. Small things like selling and reselling could be one… It does not look like a skill but it helps the one person who needs the product on hand urgently instead of waiting for the product to arrive.

    Another example could be offering gardening or labour services to another person which will greatly contribute to another person’s time to finish the job. So basically saving time for another person.

    If you can achieve this, then you will probably have more self respect for yourself. This will not be instant but will be gradual.

  • Keeping an active mind

    We are always supposed to be moving whether it is physically or emotionally. If we stay stagnant our mental health is affected which will make us think of the past too much thinking of the good times. I think this will make our anxiety or depression skyrocket as we think too much of our past instead of looking forward to the future. As I said anxiety, when we think too much of the past, we will not like change as change is part of evolving as a species. If we think too much of the past we may not be able to handle our future stresses.

    That is why it is important to be curious to the world around us to minimise our mental health issues. I mean some people can learn fast and some people cannot but we should strive to keep evolving our minds to keep us young and fresh into our older years.

    Strengthen our minds better than the day before

  • Personalities of people with mental health

    I mean everybody is different. I do think people who get labelled with doctors diagnosis like bipolar or depression for example do not like being labelled as such because it ruins the perspective of themselves.

    Even when I was labelled as having psychosis I thought I was a crazy person because of the words embedded on me.

    I think the medical practice should treat everyone as people with feelings without giving them the labels. It is a bit complicated but what I have found is treating everyone as if they were your friends. I know you have to be professional at times but vulnerability is important so people will let their guard down free to express their feelings without any problems.

    In this society we are caught up with everyone just trying to look after themselves without the vulnerability, it just makes us even more depressed as if we are robots without complex feelings.