Watapple Mental Health Education Wellness

Tag: knowledge

  • Respecting your work

    I think when you do things properly and it goes the way it is planned, it would feel a sense of accomplishment. Whether you are cleaning a dirty house then you tidy up the place and the place is more spotless. It may not go as planned but it is cleaner and you will probably do minor adjustments to the place.

    When it looks like you want it to, the personality of the place would change and your mind would feel at home or at ease.

    Even when you are cleaning someone else’s place, you are helping them free up their mental space because when there is too much clutter their mind races and they do not know what to do. That is when you come in to tidy up the place and when the place is clean, the other party “Thanks” you for completing their inaction to their place. Also this helps them with their mental health as their minds will not be running around in circles for their inaction. It is understandable that they feel not actionable to tidy up the place.

    Respecting peoples place will create less drama therefore less stress to all parties involved.

    I feel like the word “Respect” means listening to another person’s tasks or feelings.

  • We cannot have everything

    What does “having it all” mean to you? Is it attainable?

    We can all attain something, that is our mission, values and purpose. But that journey is endless. Our society is always changing so once we finish a project, then we move on to another project and so on.

    But as for physical items, we cannot obtain everything because that would break our bank and also too much storage.

    I think having it all is more about being fulfilled emotionally so maybe that is where psycho therapy comes in. If the therapy is implemented more, the mental health crisis would be more balanced instead of being overloaded in our society.

    So my mission is more about a cleaner environment, servicing people for a better mental health for others.

  • Less dirty, Better mental health

    I think since the early stages, our material has been harmful to our environment thus causing our mental health to affect us.

    When we have a dirty environment our mental state is affected. That is why it is better to clean ourselves and do our part to keep the environment or community more clean. If people leave their rubbish on the floor, it is our part to try and make the material more eco-friendly.

    How can we do this? Easier to say then done. I have found something which I will share in the future, some recyclables that are made from eco-friendly materials and will probably give some away for free in the local community first. Then I will move on to shipping them worldwide, that is if someone is willing to pay for postage.

    I think this is calculated but I think this will reduce our issues in society about mental health and all the other diseases in society when we have a cleaner environment. Even our homes could be filled with contaminates from the outside so I want to reduce the harmful bacteria in our environment, starting from my local community.

  • Life is an adventure

    No matter how you are suffering don’t give up. It is easier to say than it is but what you are going through is a process to make you stronger or become successful later in the future. There is no path to what is successful but living in the present helped to slow things down in the mind without thinking too much about the future.

    I find it best just walking around the neighbourhood, just observing the environment how I could solve a problem which people need.  When you solve a problem, money will come to you whether you do the work.

    I have been in the psychiatric ward for a few times and it made me think of life in a different perspective because the environment you are in is a dog eats dog when you are the patient usually. You may encounter bullies there, who like to bully innocent people who try to mentally break you sending you into a worse state. Or? Maybe they are just not right in the mind.

    For those that have empathy or compassion, we could change their way of thinking (If we can) to contribute to society instead of taking advantage of benefits. I am not saying people who get benefits are lazy, they truly need them but some people like to take advantage instead of doing something meaningful.

    Going to random places expands your horizons

  • Copper

    Do you have any collections?

    I am trying to build a copper collection like pure copper or copper wires. I am betting on better mental health the more innovation out into the world.

    More and more people into the world, means more headaches but if we encourage people to better their mental health, then people will be encouraged to start their own thing. Their own thing would probably be technology as in society now, is a more technological based society. Thus, the use of more copper or other precious metals.

    Copper around technology

  • The truth of life…

    I have been thinking maybe there are no truths? I guess it is people doing things that are unacceptable to society?

    But the truth in life I believe is what you believe in. Like belief in Jesus or helping people. Humans are meant to eat, sleep, and work. But when we have those things covered, we should find a way to help another individual or business to at least support them by buying their products. It is better than them throwing it into waste. It is money down the drain.

    What I find is everything that is made, I think non – inanimate objects have a soul because it is created by human activity, it is created with a passion or dream, so these products should be treated with respect even though it is thrown out and reused again as clean as a whistle for the next use.

    But anything you use has a shelf life meaning it probably has a soul within the date for consumption.

    A Soul

  • Trust the process

    Whether you are going through a mental breakdown or have mental health issues, note that it is a process to make you stronger emotionally. We cannot prevent it but hard times create good times.

    All we can do is figure out a way to make our mental health positively impacting us while on the other side, influencing the people struggling with these issues to get them back up on track. These issues cannot be fixed by remedies but mostly for your self preservation. Even doing the little things like trying to pay for something or trying to help someone emotionally, really helps because it is like you are contributing to something or maybe you are a part of something you didn’t realise.

    Slow and steady with your mental health

  • Finding opportunities…

    In society we think we cannot find work or something to do but one valuable skill is to be an all rounder.

    This includes being a cleaner, kitchen hand or working in the office. There are endless opportunities if you are willing to learn. Personality cannot be trained but skills can be trained.

    If you have a lot of experiences into industries, you will find endless opportunities if you put yourself out there. Maybe after you leave school it is harder, but once you get the skills up and running, it will be easier to find opportunities out into the community.

    I find it is best not to leave your eggs in one basket. We humans are always made to improve and are looking for something to do. If we do nothing during the day our minds think of nonsense which in turn affects our mental health.

    My project is trying to bring people struggling with mental health over into working service based jobs as there is a big stigma attached to them while also helping with their investments based on their risk. It doesn’t matter if the money is not a lot per hour but you will be getting valuable skills into the future.

    That is why when you are young it is best to invest in yourself, while making mistakes in the process when important personal responsibilities are limited.

    Careful how you plan out your responsibilities

  • Fear is our enemy

    We should not fear what comes out of peoples mouths/words if it does not affect your life.

    I guess if we fear our mental health will be hi jacked and it will end in an endless cycle of depression or anxiety. We should fear that we are not taking action to make the world a better place. The actions we take should be finding a job or some money method so we contribute to our surroundings making the other person feel like they are looked after.

    If we fear what the higher ups are saying, we tend to inaction our minds, which tends to make us overthink and who knows… Destruction??

    We do need to be cautious at times, because everyone needs to look after ourselves, but we should try to encourage everyone around us to be happy and to be in their normal thinking state.

    But probably everyone has their own perspectives on things.

    Feel the love

  • Doing something worthy of your time

    In the past I have been focusing on making money by trying to give my time. But I noticed, I was not happy with what I was doing because it felt repetitive. It had no purpose and meaning in what I was doing. It was going in the same place day in and day out.

    What I like to do is go to different places while making some money, it is not a lot like previously but it feels like what I am doing has some meaning.

    I also felt like my mental health was declining so I kind of had to do what I wanted to do.

    I guess, try to figure out a way to make money work for me. I think I am going on the right path at the moment but everything in life is a gamble anyways. Working between odd jobs where I get the freedom to be my own boss is meaningful to me.

    What I am trying to do is get my brand out there, just fulfilling my childhood dreams because you never lose it until you lose it even if you struggle at first, but the path will be worth it.

    Trying to be free from the chains of society