Watapple Mental Health Education Wellness

Tag: knowledge

  • Being to comfortable

    I have had experiences with being comfortable. Comfort means stability in my opinion. So I think being too stable affects our way of life because life gets too mundane if we have a straight line to life.

    If we are too comfortable, we tend to gain weight or feel emotionless to the environment around us. For the past 5 years, being out of the mundane lifestyle as in a stable lifestyle makes me feel whole as an individual. Life is not an easy journey but when we feel uncomfortable, we do things that make us feel alive and somehow we don’t gain as much weight.

    When we feel uncomfortable, we tend to think more in terms of life. Just like our bodies use up excess energy to make you keep going in life. So I kind of live minimally in terms of food but I do but some things that I enjoy. I enjoy collecting items that go up in value overtime and I collect them just for the nostalgia as well.

    I think we tend to eat more if we are too stable, thus gaining weight or having a puffy appearance in looks. Our human minds always like to find something we are excited about or like going to different places so we can feel alive.

    But this is my opinion.

    Freedom in your own world

  • Money is like energy

    When you work for money, money is like giving you life points because it gives you maintenance for yourself such as food and all the other accessories you buy for yourself.

    So someone hands you money, it is like someone is exchanging their energy and giving it to you.

    But how do you acquire energy?

    To provide value to the other energy. Which the energy you acquire can be used for other energies. This is like money (energy) making the world go round. But I guess energy is to give your own time to make even more energy.

  • Making the world a better place in our world

    When we think of what we can make the person in front of us feel good or if the other person makes us feel good. We tend to get a healthy dopamine spike and that will make our world/mind a little better. If it happens the other way well… You know…

    Maybe it is tough love or maybe it is negative but we should not let it affect us and try to make your world a better place by doing actions that will help the community or the world.

    Notice how I said “your”. It is because we all have our own struggles, we cannot make the world a better place if your world is not a better place.

    Maybe the first step is to try to create a healthier relationship with yourself and the rest will fall through. You cannot convince someone else, whether it is your parents or strangers. You must have respect for yourself in whatever you are doing.

    Then try to make the world a better place.

  • Acts of service

    For our well-being, we should focus on how to be of a service to people whether it is being an employee or being self employed. Everybody wants something out of it, one way or another but if we dig deep we can open our minds to another layer of being a service.

    I think it is making the persons involved to make them feel good in that moment in whatever you are doing.

    For me, I like to help out and I get something in return whether it is money, service or products in return. As long as the return I am getting keeps me going, that is all it matters…

    Money is like energy

  • Money for something

    Theres a lot of opinions about this. In Australia a lot of people prefer to do nothing on the day than to work for less than minimum wage 

    My thinking is… If you have nothing to do on the day, why not just do something, at least it covers more than enough for transport to get to the destination. But I guess if you are building something maybe it is best to take it easy.

    But anyways, it is better than nothing while you look for something better. I use the platform called Airtasker, just some odd jobs here and there but I guess it is better than nothing.

    We humans are hardwired to seek out to do something  but if you just sit at home all day, you are just going to get depressed. I have done this before.

    This is my thoughts.

  • Improving yourself in your thinking

    I have been doing this for the last decade, I know I am not perfect but life has been a series of ups and downs.

    Whatever I write and give, I hope to have inspired or motivate while keeping a mental health balance within everyone.

    I have been reading books about finance, and other self improvement books. They do help in a way but most of all is if you make your own opinions out of the books you read/absorb and then putting what you do into something you love.

    This goes for whether you are buying a product locally or online. This is a way of saying you are supporting their business while supporting them to live another day. I like to think about whatever I do, if I am talking or doing something via my actions, help out a fellow person to live their lives. It is also good for mental health if you are paying for someone but you think… “I am giving back to the community by helping the person fulfil their dream”. It could start off as simple as buying a coffee in a local shop paying $5. This also helps out the area to be thriving as businesses pay local taxes as well. These taxes that the businesses give, gives an opportunity of the receiver to make the area more vibrant and gives more opportunities to people living in the area, also to make the area more lively as people from other places come to the local area for opportunities to give their own area more opportunities.

    It kind of works like a multi level marketing thing. But I guess it is a positive thing.

    Everyone has their own experiences. In terms of mental health, us humans have a purpose to help one another because we all have emotions.

    Us making the word a better place mentally

  • Guidance in mental health

    Theres no clear path in our mental health but maybe it is to understand our personality. Everyone is different in their own way, that’s why we have 7 billion worlds out on earth (number of people on earth). Some may prosper and some may be deep in hell.

    I think it’s how our society operates. If we have a personality that can change the world, we will prosper. But if we have the opposite… You know how it goes.

    In other words it doesn’t matter if it is career or understanding yourself. There is no clear path to life, no matter what society tells you. You just have to understand, what is your calling whether it is helping your community or helping your family. There are lots of ways to help out, it is just how to interpret it.

    It all starts with knowing yourself.

    Road to knowing thy self

  • Having a fix for your mental health

    For me when I am on these medications, vaping and drinking energy drinks help me because what I think is this stuff affects your way of thinking, whether it is slow or making it harder to achieve your goals. Could be a placebo for all I know…

    I know these are unhealthy habits, but after years of thinking and taking them while on these medications, I conclude they help me cope in a way. I could have taken hard drugs but I chose not to…

    In a way, there is always something out there to help you cope, if it’s having hobbies or doing something you love that will help you achieve your goals or give a healthy dopamine hit in doing something you love after a day of nothingness.

    I’m not sure, I could be hypocritical…

    Ideas

  • Suppression

    Hello…

    Suppressing emotions can be a good thing or a bad thing. We all suppress in one way or another. Even I suppress something…

    Whether it is emotionally or purposely, sometimes it is a good thing because what comes out of your mouth or writing can affect you positively or negatively.

    If you have something greater than what is in your environment, don’t say it yet because it hasn’t happened yet, but you probably believe that your purpose or goal will be met, thus leaving a mark in people or the world.

    That is what I am trying to achieve.

    But I guess it is best to use your purpose based on your principles so you have fun memories in your soul.

  • Scarcity

    I wonder about this…

    If we have a scarcity of financially or emotionally it tends to affect our mental health in a way thus us getting help from it then just getting a label from it to make it even worse…

    When we have a financial scarcity, we tend to overwork ourselves by doing something long hours or just dreaming to the point of us doing something we regret. When it comes to emotionally I think it’s the environment around us because not everyone dreams of big money but one thing is for sure that if you seek help for it, then it might become worse as medications or advice we get from professionals could be like a hit or miss. But I think the best thing to do is talk about it through blogs (online) to see if anyone else is going through the same thing.

    Advice/giving out knowledge is priceless is all I am saying. Lending a hand doesn’t hurt anyone, but I guess it kind of stops profit.