Watapple Mental Health Education Wellness

Tag: knowledge

  • Air quality

    I think I have realised, the air we breathe has an impact on our mental health. This is because if you are not getting enough quality air then your brain tends to slow down.

    Quality air makes you alert and ready to rumble so you do not put violence on anyone else. It is understandable, everyone makes mistakes because the other party is not understanding. But I guess it is how we make of it and keep turning money while looking after ourselves as well.

    When our nose is not getting enough quality air then our bodies tend to go on survival mode which violence will come after because we cannot have our say in what matters in our society.

  • Extracting information to expose the truth

    Create an emergency preparedness plan.

    Hard to say but I think it is about working with each other whether it is in services or financially. But somehow, everyone always says I will get in deep trouble but playing dumb is the fun part while following the rules and being a man of my word.

    Well everyone is a man of their word somehow, but I guess there are two meanings to it which is hard to understand.

    I guess I am speaking from personal experiences. We all play a role in society to make the world a better place.

  • Bad smell makes mental health worse

    This is hard to say but when something smells in our area, it tends to affect our mental health as in it would feel like the person is in like an institution caged in instead of freedom.

    I guess it makes people or in our society think that we are closed in whereas we are in an open air.

    Dirty smell makes us do crazy things but I guess it is part of psychosis everyone is having these days.

  • Solving problems about mental health

    What brings you peace?

    It is hard to describe but I am getting used to it, I guess it is about giving the person involved tough love if they have nothing to use emotionally. It is hard to pinpoint the areas but I guess it is an experiment.

    My mind is always racing if there is a problem to be solved, maybe it is part of being an entrepreneur. Just a business on top of mental health while I do other physical activities while getting paid for my work keeps me active.

  • Self improvement

    Scour the news for an entirely uninteresting story. Consider how it connects to your life. Write about that.

    I mean in life we all should strive to improve ourselves. This is not about being greedy, of course we can be greedy at times but it is about if we agree to the terms or not.

    In mental health no one agrees to being drugged up but I guess it is how it is but if someone takes advantage of it then there is a big problem.

    We as a community should become a better person for the next generation to come or else we will see the downfall of our society.

  • Cause of physiological illness

    What I think is the cause of the illness is some people bullying or harassing someone.

    I mean when everyone uses the same words but maybe it is universal in a way. Everyone can have fun and say stuff they shouldn’t have but maybe it is mostly based on the frequency or sound you use because words are just words.

    Females are more emotional by nature and the male are more protective by nature. But it is hard to distinguish between what is bullying and what is not. I do think, we should go for our principals alone in order to look after ourselves because everyone is different in a way depending on where you were raised.

  • Always giving

    Write about a random act of kindness you’ve done for someone.

    I do not do it out of randomness usually but I follow my principles everywhere I go.

    It is a bit hard to put it in words but maybe my random act of kindness is based on emotions. I read a book called “Life’s greatest question” by Tom Rath so I guess emotions are a problem to be solved. Negative emotions are what keeps the world from not evolving. 

    So everything I have been taught about striking emotions has been self taught and just an experiment. I may make people feel good about themselves or either I do not. But I guess there will always be opinions in the community, which helps us keep going to shoot to the stars.

  • Fair and not fair

    How would you describe yourself to someone?

    So I try to follow my principles everywhere I go even on social media. When someone is down then I will try and get them back up and they can live their lives.

    I believe it is mostly about putting each other up instead of putting them down because it is more productive that way.

    But one word that would describe me is that I try to be an honest person because no one in this world or society is perfect.

    If one is not honest then mental health will be affected thus damaging the mental health system.

    In this world or society there will always be winners or losers but I guess it is how we make it together because everyone has a principal they stand by.

  • Stop keeping my mental health inside

    What strategies do you use to maintain your health and well-being?

    Obviously, we make mistakes when we are younger but that makes us stronger in a way. We always have to be uncomfortable with comfortable as men in order to make a reputation in our society or community. For our mental health we should strive to let all our frustrations and desires out in order to satisfy our mental health.

    I mean we should try instead of not trying in general because there is always a backup plan in place. Does not have to be glamorous but at least you have stories to tell to pass on to the next younger person. In a way, I guess it is how we keep the community or world turning just like money is always turning.

  • Everyone has a soul

    I guess everyone has a soul even the soulless beings like machines. But I guess it is how we change the narrative slowly to avoid self destruction.

    Every tangible product and non tangible product should be working together to make the world a better place and to constantly keep improving because as humans we are always trying to find ways to improve ourselves whether it is longevity or increase our productivity. I guess there is no way back but I guess this is how it is.

    When you stop learning, you will be left behind and the ones that constantly learn will survive in the world. It is a tough reality we live in but I guess it is how we survived as a species. If we stop improving we will be left extinct.

    But I guess just do your own thing anyways and look after yourselves is probably the main factor into this.