Watapple Mental Health Education Wellness

Tag: Healing

  • Collaboration

    Old school or new school, we still have the same concept whether it is making money or just socialising. Collaborating is about giving something out which we may get in return, of course this can come in a form of money or advice or even socialising.

    We have unlimited resources to socialising rather than money but if we treat money as a form of socialising then we would get the cash flow. When we have money coming in, it makes us happy in the moment just like talking or socialising with people.

    This would simulate our mental health a bit as it provides a good source of dopamine and some cash so you could eat, drink and housing.

  • Feeling left behind socially and mental health

    I guess we are all walking into a rat race one way or another. The mindset is similar to keeping up with the Jones but this mindset is dangerous because you could end up in debt and who knows… Downhill from there. Of course we all like nice stuff but we should get them if necessary or give us an investment in return. The return could be social happiness or financial happiness or just usefulness.

    But even when we are running the rat race we should put a little focus on thinking independently so we can have a less stressful life and not ad anxious to keep up with your neighbour or friends. But it does get exhausting if you are constantly just buying things for the sake of impressing someone. But if you want to impress someone show off your prized art or collection that you bought as a personal prize.

    If you buy things just for personal use or investment then anxiousness to keep up socially will not be as much. We as humans are all competitive one way or another but I guess there are healthier ways around it, finding something that suits your personality.

    Think like a tortoise because you do not get exhausted and they live a long life

  • Grey spot regarding mental health

    I am not saying I don’t believe in mental health. Of course some may be used as an excuse to take advantage of something but mental health should be about keeping your peace without having other emotional factors or environmental factors affecting it.

    Of course there are some factors that may affect your dizziness or fatigue, even I get them sometimes. It may be your body is telling you not to push yourself and stay in your own lane like your own lane as the environmental factors. Of course no one is perfect, we all make mistakes, some bigger than the other according to law.

    But sometimes things are just a choice to make whether it is risky or not. So best to pick your battles.

    Directions and obstacles while navigating the environment

  • Backwards technology

    What technology would you be better off without, why?

    I guess we all should improve and make lives easier. With different types of technology rolling out fast, sometimes our minds cannot keep up especially if we have been doing one thing for a long time. 

    There are alot of different gears and personality that will make different types of technologies but one thing that can’t keep up sometimes is our mental health. We all should strive to keep our mental health as stable as possible but you know… Not everything can be stable.

    I do think technology makes our life too comfortable but we should try to find sources that make us uncomfortable, starting with cold showers at home.

    Having cold showers does not affect anyone but yourself because it saves electricity and also it makes your skin better. Also it makes you more disciplined as well.

  • Horoscopes and psychosis

    I guess having psychosis is a superhuman power after all maybe.

    Learning about horoscopes probably gives people a sense of spirituality purpose. Horoscopes have a meaning to them of each month you are born into. It might even give people a sense of identity if they are into it. Follow the horoscopes or not, if you do not follow the horoscopes, some may or may not be accurate but it most likely gives everyone that reads it a sense of their character and learn about themselves.

  • Use of leverage

    In our mental health I guess money is usually a factor into our well being. It is good to get educated about money not finance but money itself. Finance is mostly theory but does not teach you how to multiply your money.

    There are many ways to leverage your money, it could be a form of house, stocks, cryptocurrency or any other illiquid items like Pokemon cards or silver, etc.

    Being able to use leverage and having backup options to always have work makes you unstoppable because you will always have something to do instead of being at home scrolling through your phone. But leverage is being able to take risks at first because in a way, everything is a risk.

  • Illusion of energy

    Types of energies, which is an illusion

    When we have a calming energy as in like a calming vibe. This includes body language, or voice tone.

    It tends to make people comfortable with you. In a way it is stoic, just as remaining calm at pressure. Life can be stressful as people’s energy can tend to be chaotic at times and even worse when there is news about a market crash which makes everyone fear for their lives psychologically.

    We should use all the tools we can even if we break the rules ie. Not following social norms. But as long as it does not harm or bother other people it should be fine.l if you pay for a space or product then it is all yours.

  • Being locked in

    I know I have repeated this but just in case some blogs are missed but when you stay in your home for hours and days at a time, you may be lafagic or even depressed. We all need some natural sunlight or a natural environment to feel alive for the sake of our mental health. It is similar to kids playing in the sand and mud because it comes from nature.

    I guess when people say when they were kids they used to get down and dirty in the mud and sand and say those were good times because nature makes life simple at the moment. Sand and mud is just sand and mud.

    So when we or anyone that works at home putting a computer beside your bed may not always be the best idea because we are always stimulated by a change of environment like seeing someone walking in the neighbourhood or just having a bigger space. Plus it is more breathable instead of being closed up in your room being stuffy. Not the stuffy as in breathing but stuffy as in mental space.

    When we have a bigger environment to work with, we can think more clearly and bigger because it is similar to a smaller environment, small thinking and a big environment, a larger thinking. The bigger the space of an environment, the better for the thinking.

    This is all in my opinion.

  • Sickness and mental health

    I guess I have experienced this myself, I don’t think I am the only one but we all have different experiences when it comes to having a sickness and mental health. When we are sick it is similar to us doing nothing over a period of time where we overthink things and maybe start to hallucinate while our eyes are shut.

    Even if we have similar sickness our hallucinations may be different to everyone, sometimes positive or negative. If it is negative then our mental health may be affected since we may lock into that thought process. We all should be talking about these things because the human mind can create millions or billion worlds for us in our minds because we all do not think alike.

    Our minds can come up with different scenarios even when not taking drugs

  • Productivity and mental health

    I feel like when people are depressed or in a state of unconsciousness or maybe some will hear, mental health labels.

    We should not define people by their mental health labels but label them as people with different personalities. Of course not everyone has the skills or knowledge to help someone through their hard times but if given the right knowledge the person will prosper.

    When the person prospers there will be a lot of spending into people and businesses which benefits everyone in a way because one thing that is universal is money because we need money (middleman) to eat, peace of mind and house ourselves.