Watapple Mental Health Education Wellness

Tag: environment

  • Money with mental health

    Not everyone thinks money is important but it is not the end of the world. When we die we cannot take money with us so we would rather spread it out to charities or people that we support.

    Of course we need money to live but it somehow does affect mental health as well. If you have less food then our mental health will be affected. It is similar to hunger in a way.

    If we have nothing to lose then we become savages but I guess we should have just enough and a little bit so we can get on with our day.

  • Self improvement

    Scour the news for an entirely uninteresting story. Consider how it connects to your life. Write about that.

    I mean in life we all should strive to improve ourselves. This is not about being greedy, of course we can be greedy at times but it is about if we agree to the terms or not.

    In mental health no one agrees to being drugged up but I guess it is how it is but if someone takes advantage of it then there is a big problem.

    We as a community should become a better person for the next generation to come or else we will see the downfall of our society.

  • Always giving

    Write about a random act of kindness you’ve done for someone.

    I do not do it out of randomness usually but I follow my principles everywhere I go.

    It is a bit hard to put it in words but maybe my random act of kindness is based on emotions. I read a book called “Life’s greatest question” by Tom Rath so I guess emotions are a problem to be solved. Negative emotions are what keeps the world from not evolving. 

    So everything I have been taught about striking emotions has been self taught and just an experiment. I may make people feel good about themselves or either I do not. But I guess there will always be opinions in the community, which helps us keep going to shoot to the stars.

  • Giving a unique taste

    Whether the food you eat or the things you sell, keeping things fresh is a must in order to keep going in life.

    I feel like if you are constantly eating the same tastes with the same ingredients without the twist then you would be dead inside and not be as joyful.

    So experimenting with different types of ingredients, it may or may not taste good but being exposed to a variety of ingredients, a feeling of one ingredient with another could make a great taste.

    My experiment is to get rid of the mental health stigma which undoubtedly everyone would have but some may be undiagnosed.

    When someone tastes great food, it could trigger the individual into spending a bit more on food and sharing the food they eat to others while advertising the restaurant or product to others. This could stimulate the economy as well which benefits everyone in the community around the restaurant.

    Mixing ingredients

  • We can minimise the unhealthiness

    What I am trying to say is we need to set an example for the younger generations and the following to come that some things are not to be tolerated in our society. Me! On the other hand, I like to work and keep on going as it keeps my mind and body active without actually doing some real exercise.

    Of course you should exercise, but I prefer not to have a lot of downtime as it keeps me too still. I like to have something to look forward to whether it is picking up bottles off the ground or someone messaging me about something on Facebook marketplace I am doing, the list goes on.

    But as we do something eventually something else fades out leaving the next generation with a purpose. As humans we always need something to fight for in order to keep the world moving as there are at least 7-8 billion people on earth according to statistics.

  • Travelling around for work

    What are your future travel plans?

    I guess there is a lot to learn about the world in one country and that is in Australia. It is pretty multi-cultural with many cultures and cruises.

    But I would like to just travel around for work as it gives me the flexibility and also to solve a problem. Maybe… I would like to visit a country like the US or UK just when I have enough funds from my work.

    But I guess time will tell because mental health is a complex issue we should solve.

  • Tweak some information

    What would you change about modern society?

    I see our modern society has been too soft. This is causing depression and anxiety to our younger generation. I would say we have somewhat been manipulated thinking the methods we use either work or it either doesn’t. Or…. We trick ourselves into believing in the mumbo jumbo.

    My purpose which I was not expecting is to keep on working until I can make the world a better place than it is now. Since we have enough resources to feed everyone and everyone should have enough access to information when they want on their fingertips.

  • Doing what I can

    How do you express your gratitude?

    If I can do my part in making the community or society a better place emotionally and physically by talking or recycling then the others may follow. Of course it would be better if everyone was incentivised but probably in the beginning will be at a loss.

    But do things that make you feel good, like what you are contributing to the community. This can come in the range of talking (giving knowledge) or paying for goods and services and recycling and reusing when you can.

    I cannot rest until, everything and everyone is turning around intangible or tangible things but how I see it is like money because money flows in a range of goods and services just like when money flows to you when you offer goods and services. I do not do it all for me but for others well being as well which we should give back to society.

  • Recycling…

    When we have second hand goods we want to buy, if they are still usable, we can brush it up like paint it or sand it then it will be near new. Also it looks new! It is easier to say than done because I do not do that yet but maybe in due time I may try this.

    I collect cables used for copper and just resell them to scrap yards but right now I am just keeping them so in due time they will go up in value. I may even store them in a storage unit for fun while supporting the business as well. I also collect bottles and cans, so after I drink them, I put them in a bag to take them to a recycling facility when I have a lot.

    There are a lot of ways to recycle over in Sydney, some are cheaper than others or some you could make money out of but when we recycle we tend to make the environment more friendly as in not using a lot of resources that are not used on earth.

    When we recycle we also make another life for these items for us to consume.

    Recycling can also give us good mental well being as it makes us think we are contributing to the eco-friendliness of our society and also to give us a purpose to lean on.

  • We are what we wear

    If you were forced to wear one outfit over and over again, what would it be?

    We should wear clothes that align to the occasion we are going to. Or else… We should align what we wear to what we feel like. If we wear clothing that is what should be respected, we would feel good at the moment but what about when the event finishes.

    We should wear something that we will always feel comfortable with because our mental health will not be affected by the inconsistency with the environment.

    We shouldn’t be told what to wear but probably guided into what we wear when we are infants. When we are adults we should be at least guided when we have nothing and when we have something then we can wear what we feel like.

    Do not mistake this! What we wear has a role in our society, all we do is just keep it moving.