Watapple Mental Health Education Wellness

Tag: Education

  • Educational sites

    What are your favorite websites?

    In a way everywhere is educational, where if you are learning finance, psychology or other things. It is places like YouTube where there are a lot of resources for you to self learn but one thing for sure is experiences in a specific field makes you learn the fastest, this can range from practical or theory where to watch or read a book or video.

    In a practical field will give you the eureka moment because you know it works which gives you a foundation to work on.

    Reading and executing

  • Internal factors for mental health

    I have made observations here as well. When we get high blood pressure, we tend to get anxiety or depression it could be our body’s way of telling us something.

    Probably in the past when we do too much work like trying to multi task then eventually it tends to build up because of our anger to try and achieve something.

    There is a Chinese massage where they put ointment and use the plastic spade to scrape the body to relieve blood pressure within the body. But I guess for next time to not stress yourself too much if you do not want high blood pressure and limit interaction with high energy environments.

  • Independence

    What alternative career paths have you considered or are interested in?

    I guess when you have freedom in your work, you tend to get energised. What I mean by that is when you have no one to listen to but yourself.

    With this path you need self motivation for this to work. Yes, you may make less in the first few years but if you are consistent then it will get bigger and bigger the cash flow.

    I am more interested in the mental health side as there are a lot of opportunities for everyone involved. They do not have to be in mental health but mental health is mostly about people. When there are people prices of collectibles or intangible assets will go up and for the food part, more people will be supporting their type of businesses which benefits everyone involved.

  • Necessary knowledge

    Of course there is some useless information but I guess you never know when it will be useful. But what I am talking about is what does not add substance to the way of life of society.

    Maybe like doomsday where you collect gold or silver just in case. There is both a usecase for both investment (store of value) and when the economy collapses where you can use gold or silver to trade.

    But knowledge can be, what you are aiming for in society to solve a problem or to make money because there is an abundance of that everywhere.

    But I guess it is up to you guys to see what is useful and what is not.

    Write it down

  • Allows me to think

    Do lazy days make you feel rested or unproductive?

    What I do when I feel lazy is to not do a lot of heavy lifting when I am working. I guess I am at an age where I shouldn’t push myself too hard but somehow I have to solve a lot of problems.

    But I guess this is life because in life no one is going to save you because life is going to throw a curveball at you.

    But I guess I try to stay productive as much as I can because we are at an age of the interwebs which we should consistently learn which we all should of all ages so that we do not get left behind.

    If we get left behind then the world will punish you for staying behind. The younger you are, the more lenient the society will be on you. But that is life.

    Always wonder

  • Doing something that excites you

    When you are thinking about life, it is mostly about eating and sleeping. We should think about other things. So when we work we should think about, how we can be in a role of society like preventing domestic violence or supporting mental health. Of course we cannot prevent it but make it healthier for all parties.

    In the world, there will always be problems. If you are doing jobs like deliveries or retail that have a bad name at this present, where its bad name comes from career path. We should donate a bit of it to support water or some charity organisation you like.

    Even if the career path is bad, of course we are more motivated by the money when it comes to career paths but I guess we should put them into appreciating assets to balance the career path a little bit. It doesn’t have to be a fixed career path but something to work with while gaining some experience for yourself in your downtime.

  • Generic product environment

    What I mean by this is when we eat food or drink where we get it from somehow tastes different to another location even if the drink is generic or made the same way. I feel like how it is transported or made with a machine, every transport or machine is different in which some particles are combined together to create a different taste.

    Even the motion of the machine changes the taste slightly. You may not notice but somehow it has a different taste.

    Like coke for example how it is transported or stored and the environment, somehow acquires a different taste if you notice it.

    Will talk about this more in my later blogs.

    Each transport can affect the taste even if the product is sealed

  • Social media or news

    I mean what you see on social media or the news where there is a lot happening whether it is scams or thieving.

    You shouldn’t let them bring you down and think negatively. For our sake of mental health as long as you have a place to stay, can eat and drink it is all good as long as you do what is working for you. I mean you will still have to adapt and improve because there are always new markets forming thus making your position obsolete in time.

    In our society we should strive to learn and build new things while adding an extra tool into our business or in our personal life to make things easier or to simply not make our position obsolete.

    Then there is family because you will need to look after your elders just in case their position gets compromised and you as the younger person can look after them at their old age with the tools you have learnt over the years.

    I mean it is similar to giving back to your elders for looking after you financially or emotionally because they gave you a life they could not have.

    This is why you should do everything in your power to learn as much as your body slowly while you do not know what age you can live. This also reduces the burden to your fellow offspring if you have some tools to look after yourself in an old age if you take advantage of what you have in the present moment.

  • Learning to let go

    What are you most proud of in your life?

    What I mean by letting go is not putting my eggs in one basket. Of course there are some products that do have emotional value which I collect for fun that I make sure to not break the bank or make me starve.

    When we do not have as much exposure we tend to stick with a thing which tends to go downhill usually. I had to do some reflecting to not rely on one thing to make me happy.

    I talk about this in my previous blogs where one reliability is temporary but mostly relying on more exposure to create more happiness.

    Happiness can come in the form of wealth, emotional and spirituality. I guess when it comes to the 3, patience is the way to go.

    Similar to photography, we should be exposed and open minded to a variety of things

  • Hungar

    I guess when we reward ourselves everything tastes better or feels satisfying. But we should work for it too so that we do not get too complacent.

    But I guess if you have worked for it for your whole life you shouldn’t expect the outcome but show your gratitude. This comes to the mental health part as we should not expect too many things from one person but from a variety of people.

    If we expect too much from one person then the one person could ruin your reputation which could snowball into another person which would be best to minimise.

    But I feel it is just best to live your life to the fullest without any fear which can be possible to do.