Watapple Mental Health Education Wellness

Tag: Education

  • Personality traits in mental health

    I think in mental health, or if you are out into the mental health system the people that act the way they are that are not in societal standards we get labelled as having something wrong.

    What if it is part of our personality? And how we are shaped by our environment. Sure the community needs to be safe but putting on people on medications does not help as a lot of people complain about them.

    I think when we ask for help then being put on these medications, it just makes us worse as an individual creating a non-safer community in our society and not innovating ourselves. We should learn to think for ourselves before taking these artificial stimuli.

    If professionals have taken these drugs we would listen to them but they are just learning from the books mostly without having actual experiences about them.

    We all have personalities that define ourselves and it cannot be solved with chemicals.

    But who knows? These drugs could be karma related drugs.

    We are Complex Beings

  • Me and my project

    How do you balance work and home life?

    Balancing is hard… It is what got me into the mental health ward by overworking. Then the pills that made me even worse.

    I am trying to rebuild what I have started but I think I am getting there.

    I have gone an extra route to mental health because I see issues that need to be solved. Maybe in time I will volunteer or work for a community based business.

    I think everything is community based but what I am trying to achieve is to make everyone feel good about themselves, even when they do  not look good on paper but mostly inside a person’s psyche.

    In this platform I would like to contribute my thoughts and experiences in one hoping it will help everyone in general to have something to talk about or give away their priceless knowledge.

    In terms of balancing… I find that humans are mostly made to work or do something or else we fall into anxiety or depression.

    Layers of my thoughts

  • Better mental health better the innovation

    I think if we are both emotionally and physically healthy, we tend to think with more purpose with the way society is moving. So what I think is… Right now we are living in an age with the internet combined with no internet. But I would say we are moving with technology.

    When we have better mental health our minds have more space to think of other ideas to improve their well being with the use of technology. In other words “making us feel better”.

    Technology does have an effect on our mental health but when we are exposed to high dopamine sources we tend to feel depressed or we get anxious.

    We should start to use technology as a tool to educate or give our knowledge in whatever platform we are on or using it to gather your research of your interest instead of mindless scrolling.

    Typing to give knowledge or receive knowledge

  • Finding Peace…

    When I do something I love, I tend to find peace in what I do. Why? Because I am passionate about it.

    When you are passionate about doing something it gives you a sense of euphoria you cannot describe. It is like you are walking with purpose. This may include just writing blogs or making money solving a problem in the community or maybe just having fun in general.

    We all have a role to play in society. Don’t think that you are useless just because someone said so…

    If you have work that you are passionate about, you shouldn’t be useless but useful because you are inspiring someone else to be better than the day before. Of course we need a job to pay our bills so we can support ourselves.

    But if you want a different route then try to solve a problem then eventually you will make money from what you are passionate about.

  • Learning from each other

    Are you a leader or a follower?

    Knowledge is power but you have to think about how sometimes knowledge can be priceless whether it is from random encounters.

    Everyone has the right to be a leader or follower, it is what makes us have a purpose in life. But I like to be in between a leader and follower because it opens my mind to a variety of perspectives. Noted how I said there is one world in a person. There is a lot to learn about from someone because it is how it shaped them.

    No matter if you are successful or not, it is always helpful to lend a helping hand to someone emotionally as it could offer them a new perspective or knowledge in life.

    In between two worlds

  • Psyko therapy

    I am not sure, about this but I think it is how to act with your body language or your energy while helping another person emotionally.

    Yes… It does feel good when you unexpectedly help the vulnerable out with their emotional issues such as depression and anxiety. I do think, people with those issues need a different perspective on life based on their personality.

    It is not easy to achieve, but without the use of medications and all those artificial chemicals, it may be possible to change the person’s state of mind to reset so they can relax.

    This can be achieved through your use of words/tones or the music you put out and being vulnerable emotionally.

    In this fast paced society, it is hard to be vulnerable because everyone is just trying to survive but I think there is more to that in mental health.

    We do see people that have mental health issues that have problems we cannot solve but what if… Pretty hard to explain. I may talk about this topic in my later blogs.

    Achieved through sound

  • Unmotivated…

    When I start to feel unmotivated, I try to find opportunities to do something like finding a one day gig. The gig I found is the application called “Airtasker”. The application allows you to post and find odd jobs like helping people around the house or odd deliveries.

    The purpose of this is to serve the person wanting the job done in exchange for currency, so I could further expand my project or look after myself.

    Being unmotivated can factor like the food you eat or the environment around you. It does get tough if you are actually unmotivated but you shouldn’t let that stop you.

    Me? I am on medication at the moment and it makes me feel weak and unmotivated but I try to not let it stop me. I mean everything has a price. I counter that by vaping. It is not a good habit but I find it helps me keep grounded in getting someone else’s job done.

    Unmotivated could be a mental illness thing but I think! It is the type of medication you are on.

    There is always stuff to do even if you feel there is nothing to do, it is just taking the first step then the rest will compound itself.

    No finish line.

  • What you do can impact you

    I have been thinking… If we do like stuff like watching porn or having intercourse with different people, it is like different souls or perspectives imprint on you. Also, your appearance could be affected because how you look is a definition of your lifestyle.

    It is what I am trying to avoid, but with the internet and social media influences. It is often difficult, but it is possible. I do usually  wish I was wrong so I can think of another strategy to influence my goals.

    So what I am trying to say is be careful of these artificial brain hits, because your way of thinking could be affected.

    This also affects mental health because once the high hit goes away you may want another high which society could label it even worse once you ask for help with it, depending on your issue.

    Be careful who you are influenced by.

  • Impact on people

    What gives you direction in life?

    Fuel!! ⛽

    I strive to become the best version of myself everyday, even the little things.

    Everything I do, I hope it has an impact on society whether it is financially or emotionally.

    What I want to do on this platform or everywhere is to give a little perspective for everyone to feed off to. Then when everyone reads what I write or do is everyone to give their own opinions on their story. It could be just a little sentence on the forum and that gives everyone ideas about their own story which they did not think about. This is about innovation on how to make a world or community a better place emotionally because there is no price on knowledge and perspectives, just like you doing research on a topic.

    But if it comes to business or investments then some price has to be paid in a form of currency or goods.

  • Made for work

    We all need to do something one way or another. It is what keeps the society moving. But I guess if you are playing computer games or watching tv, you are still contributing by your presence.

    We still need to go out and see the world and meet people, it is how our mental well being is more on the positive side.

    But my goal is to turn money over to people or businesses so it impacts the community/people around the business. But everyone can do that, so I am doing my part. It is great seeing how the local community or business from afar change for the greater good whether it is just buying a cheap item or donating something.

    So if you ever feel suicidal, you have a role to play in our society. It doesn’t have to be really impactful but just the little things count because we need people to make the world turn in which in turn to look after another fellow soul.

    Looking out for each other