I guess when someone starts something that is unnecessary or to get something out of you for free, pressure can build up within the body such as blood pressure.
Who knows depending on your personality, you may be able to control the pressure to see clearly which sometimes people may do something they may not realise. This may or may not send you into the hospital which you may or may not be innocent caused by the emotional damages from someone else.
Best bet would be to pressure yourself such as taking a cold shower which can put pressure on your body that can help you navigate life’s stresses or pressure.
I guess when we cannot breathe our mental health is affected. By mental health I mean feeling a bit depressed and also not to be able to think as clearly.
Somehow when I go by the sea, I feel the breeze flowing through my nose, the ocean breeze. It is like a natural habitat breeze. I feel like it is important to go outside to get a breath of fresh air at times instead of breathing the air at a house or indoors. I mean some indoor places are good, only if it is big with a lot of space.
Of course the sunlight that comes with the fresh air outdoors will definitely make your mental health better by minimising depression.
If at home it is probably a good idea to put some plants as plants breathe out oxygen making the house more oxidised while we as humans breathe out cardon dioxide, if we want to stay indoors for a period of time.
What’s the first impression you want to give people?
First impressions do count towards the relationship with the person. I mean I have burnt bridges before but I do this as a learning lesson to myself. There are many people and businesses in the community which we can develop our relationships with. The first part is harder but it gets easier overtime.
When we do our part it is more about developing ourselves or to do our part in recycling something or to do a job for someone to make ourselves useful in society. Of course we have to do something we hate at first which we do not realise at first but I guess as time goes on, we might look into or create other opportunities for ourselves aligning with our values.
Even when I do ubereats, I think it would be temporary but my mindset thinks that my jobs help small businesses or businesses in general get their product for them and also to get sales for the businesses from what the customer orders.
Winter months do not look like this in Sydney central
I prefer winter months because you can walk around in clothes that do not make you sweat. In winter having showers is a killer but when you dry yourself up it becomes comfortable.
In the cold you can cuddle yourself up in warm blankets making yourself comfortable instead of the hot summer sweat which makes your room stuffy.
In a way coldness builds resilience because your body builds more tolerance to stress meaning cold. This may be good for mental health because the more stress you put in your body, the better you handle life’s stresses that come your way.
Usually it is good to think because it helps prevent dementia. But when we think we should use it to take action which will be unknown because there is no roadmap.
I guess we all have fears of the unknown but you never know if it pays off or not.
We all strive to be our own boss because it is similar to an illusion of freedom. In a way when we are our own boss, you work for customers instead of an internal boss, so it will be external.
No doubt when you think you are useful, then you will think you are useful.
There are always jobs and things to do in our community while getting incentives. The incentives are what motivates us most of the time. Incentives can be a form of money or something that satisfies our cravings even when we give something in return. It does not have to be a form of money but money is what gives us a reason to live most of the time.
Being useful can come in being a blue collar or white collar worker because everyone has a role to play in society. It is not like we can multitask only if the business is small enough for you to handle.
Of course if you want to expand and make more rewards then you will need to sacrifice a bit in order to get the bigger reward. The reward can be money or legacy in which can be passed down in generations to come.
When we have a calming energy as in like a calming vibe. This includes body language, or voice tone.
It tends to make people comfortable with you. In a way it is stoic, just as remaining calm at pressure. Life can be stressful as people’s energy can tend to be chaotic at times and even worse when there is news about a market crash which makes everyone fear for their lives psychologically.
We should use all the tools we can even if we break the rules ie. Not following social norms. But as long as it does not harm or bother other people it should be fine. If you pay for a space or product then it is all yours.
I know I have repeated this but just in case some blogs are missed but when you stay in your home for hours and days at a time, you may be lafagic or even depressed. We all need some natural sunlight or a natural environment to feel alive for the sake of our mental health. It is similar to kids playing in the sand and mud because it comes from nature.
I guess when people say when they were kids they used to get down and dirty in the mud and sand and say those were good times because nature makes life simple at the moment. Sand and mud is just sand and mud.
So when we or anyone that works at home putting a computer beside your bed may not always be the best idea because we are always stimulated by a change of environment like seeing someone walking in the neighbourhood or just having a bigger space. Plus it is more breathable instead of being closed up in your room being stuffy. Not the stuffy as in breathing but stuffy as in mental space.
When we have a bigger environment to work with, we can think more clearly and bigger because it is similar to a smaller environment, small thinking and a big environment, a larger thinking. The bigger the space of an environment, the better for the thinking.
I guess it goes without saying but a feeling when you wear a specific set of clothes, you somehow feel the personality of the colours and patterns to yourself. It also helps other people perceive you what personality you have on the day you wear that clothes.
I have tried this on myself when I wear clean sharp clothes, I feel sharp and the opposite which then is a more chill vibe. I guess this will have to do with your body shape and head as well to integrate that look but I do feel like the body type and head is more important than the clothes you are wearing.
I have observed as well when someone wears a specific type of clothes like PJs, they will be sleepy chill. It is not like they can get an excited talk but it is a feeling of sleepy chill excited yell or talk for some reason.
Colours and patterns can alter your mood and how other people perceive you or it
Cravings are a part of mental health. If we are not getting our satisfaction from food or whatever, we will feel depressed because it is depriving our wants. We do not need it but in society, we have a lot of wants as people and as people we should be supporting business or people whenever we can without breaking the bank.
If we are constantly locked up and treated like animals we would all be depressed and will probably do something we would have any thought of when our minds were healthier.
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