Watapple Mental Health Education Wellness

Tag: dailyprompt

  • Hanging out with vulnerable people

    Describe one of your favorite moments.

    Somehow, I like chilling with people with mental health issues or those that are not fortunate. I usually donate to homeless people wherever I can when I walk past them but I do not talk to them, just not to disturb them. Most of the time, I guess it is just a feeling.

    When I chill with people that are on assisted mental health housing or are looked after by services, they somehow feel interesting and carefree after you get to know them. I guess they are carefree well you know… But anyways it is probably their excitement that gets me sometimes or their vibe.

    When I was in the mental hospital there were all types of people and most of them were interesting people. Some I would talk to them or some I just observe their vibe, bit mentally simulating but boring at the same time because there is nothing to do other than eat, sleep, walk, and most of all, medications.

  • Mental health crisis

    What notable things happened today?

    It is notable that there seems to be a mental illness in our society like anxiety or depression. Sure! There are people that may not be right but there are more people that are right. Those with anxiety or depression may be lost with their identity.

    We may have internet but we are lonelier than ever because we humans need physical interaction to make ourselves happy and to feel a sense of community. We cannot really fix mental health but I am sure there are healthier ways to heal our minds and get on with our lives instead of having medications all the time.

    I think to fix the mental health crisis is to encourage everyone to have an identity or a principal they live by so they do not overthink what they were on earth for and get on with their lives peacefully.

  • Keeping the mind busy

    What are you passionate about?

    Well I guess everyone likes money, even though I like making money as well. Money is important to look after yourself but does not ends meet.

    What I like doing is doing different things at once like reselling, doing deliveries and such, such. The reason I like doing this is that it keeps my mind active trying to juggle different things at once.

    Maybe eventually give it to another person to do the task for me in due time. This is also allowing them to contribute to society by doing a service.

    So basically I am passionate about business where everyone benefits emotionally and financially at the same time.

  • Coldness for mental strength

    What is your favorite season of year? Why?

    Winter is my favourite time of the year. It does make you uncomfortable but it also helps you increase your mental fortitude to hardships of life. Why?

    The coldness is just like taking cold showers in a less stressful way makes you cleaner and also increases your blood flow into your internals.

    This may be good for mental health in a way as you cope with an uncomfortable environment. It also gives you a chance to warm yourself up by wearing clothes as well. Also you are cleaner because if the environment is hot and stuffy you get smelly otherwise disgusting which also affects the smell of your own home in a way. In the cold, bacteria do not grow but grow in the summer.

    During summer I usually take cold showers after a warm shower to feel cleaner. But nevertheless the cold environment makes me feel cleaner without having to do a lot of maintenance in myself.

  • Trying to live a stress free lifestyle

    What’s the one luxury you can’t live without?

    This is a concern to financial, emotionally or spiritually. When I have financial issues it is mostly in how I can maximise my profit or money but sometimes my emotions get the best in me because if it is too expensive then the other party may not buy. For financial concerns I put my money where it can grow instead of leaving it stagnant so I maximise my finances while maintaining my lifestyle. My lifestyle is pretty much minimal but when it comes to something that has the chance to go up in value I will probably buy, that is if I do not need the money.

    Emotionally and spiritually I tend to reflect on my actions and how I could make it better. This comes in terms of socialising in making the other party themselves feel better. When they feel better I internally feel good, with a spike of stimulation I get knowing I helped one person without having their resources taken away.

    But what is better is living positive spiritually, is having a calm state of mind which is luxury in my case.

  • A personality

    If humans had taglines, what would yours be?

    If I had a nickname it would be watapple. Watapple stands for fun in whatever I do. Not thinking too much about the outcome and just going along with it, saying too much and not saying too much at the same time. Basically half truths right at the moment. If you say half truths it is basically not lying.

    In our society there are a lot of lies which can affect our mental health because everyone in the party finds inconsistency in what you are saying it could drive the person nuts thinking about it. I like to have clear conscious in what I say so I don’t feel guilty or rethink what I have done so I don’t think about the past.

    I know this method is dangerous but this could make the world a better place emotionally with mental health issues running rampant.

    We are always meant to live in the future thinking or present planning our next mission to what is to come in life.

  • Being healthy emotionally

    What are the most important things needed to live a good life?

    To live a good life it is best to live with positivity. Positively I mean good emotionally when you detach from outcomes you cannot control. If someone makes a mistake in front of you, if it is a small mishap, do not take it seriously because no one got hurt. Every life form is important as it gives you humanity.

    I think a lot of things whether it is things people say, most people take things too serious when it comes to work. I mean do the job or service the best you can but if you stress about it then your mind will go haywire afterwards thus not performing at your best later on. You also get too tired easily as the stress uses up energy from your body from overthinking.

    Once I overthinked too much and it landed me in the hospital which ironically made me worse but it’s mostly to do with yourself and how you should tackle your issues internally.

    But yea… The less stress, the less detachment makes you a bit younger emotionally and physically as your body does not go through a lot of pressure which makes you look a little older.

  • Spending time to recharge

    Who do you spend the most time with?

    I used to hangout with the boys more frequently but now… Just once in a blue moon. Maybe it is because it is my lifestyle or just that they are busy with their own lives.

    But most of the time I like hanging out alone in my thoughts to recharge or to self reflect on how I can do this specific thing better than the day before.

    I know it is not good for your mental health if you are constantly isolated because you tend to get anxiety and depression longing for connection. So at times I try to get a social connection around me, just trying to avoid small talk with one person at a time. I do like meeting people but when conversations get repetitive I just back out… Why?

    There is no meaning towards how I can improve myself and I just get stuck in the same cycle over and over again.

    With time alone, I like to pursue my own passions or just chill in my thoughts in the outdoors where I get a bit of fresh air while thinking about my next move. This isn’t about stability but it is more about experiences.

  • My brand

    If you had to change your name, what would your new name be?

    Most people ask if they want to call me Vic when my name is Victor. I don’t mind it as I am used to it.

    But I made a nickname when I was a teenager which was called Watapple and my friends used to call me that. I used to have it as my gamer tag in almost every game I played.

    Watapple stands for having fun while trying to make something of yourself without the stress involved. This could be for mental health as well because it is about pushing boundaries while having fun as well. I do get nervous at times but that only happens when I need to learn quickly on the job.

    If I am just learning at my own pace, I just do it as I go. So basically learn as I go.

  • Gaining knowledge

    Do you remember your favorite book from childhood?

    I do remember when I was little, I did skim through a lot of child’s books in class then we got a gold star.

    I did have a way to kind of cheat the system, or maybe I wanted more told stars as it was satisfying.