Are you holding a grudge? About?
When you hold a grudge you tend to get stressed about it. But I guess everyone does in a way but eventually it is going to erupt and ruin the momentum for everyone and that is not good for mental health.
Usually it is best to be careful what you say because the words you say could snowball into other areas of your life.
When I start to feel unmotivated, I try to find opportunities to do something like finding a one day gig. The gig I found is the application called “Airtasker”. The application allows you to post and find odd jobs like helping people around the house or odd deliveries.
The purpose of this is to serve the person wanting the job done in exchange for currency, so I could further expand my project or look after myself.
Being unmotivated can factor like the food you eat or the environment around you. It does get tough if you are actually unmotivated but you shouldn’t let that stop you.
Me? I am on medication at the moment and it makes me feel weak and unmotivated but I try to not let it stop me. I mean everything has a price. I counter that by vaping. It is not a good habit but I find it helps me keep grounded in getting someone else’s job done.
Unmotivated could be a mental illness thing but I think! It is the type of medication you are on.
There is always stuff to do even if you feel there is nothing to do, it is just taking the first step then the rest will compound itself.
What’s one small improvement you can make in your life?
Previously, I have said everyday we should strive to do something that we improve our or the well being of others everyday. We can start by the little things by buying a product that is inexpensive or giving valuable knowledge to one person.
Personally I like to improve emotionally and financially but by bit everyday, not by trying to go from A to Z but by going A, B, C.
It stabilises our mental health by going slow. If we are going fast then eventually we will get burnt out and all these emotions come up like anxiety or depression.
So what I like to do is reading daily podcasts or walking around absorbing what is in my environment during the day.
Balance is key whether it is financially or emotionally.
Remember nothing will come about without work!
You must be logged in to post a comment.