Watapple Mental Health Education Wellness

Tag: community

  • Music emotions

    When we listen to music, we tend to resonate with it. Even if we listen to music and put it on a loud speaker, we let our emotions run wild into the environment we are in.

    Types of musical tones, can be pop or either BPM music

  • Calm vs fear

    A calm person can make us make good decisions. When in a fearful mindset we can set us off to do something that we do not realise.

    This will have to have the foundation built up from childhood, so it is either we take this path or take this path and so on.

    Calm
    Fear

  • Survival vs abundance mindset

    Having those two combined can be both useful and dangerous but it is mostly about solving a problem within the community.

    Within the community survival is a must when you are inside an institution or either outside the community.

    I think these days are mostly survival of the kindest, in these modern times since we have the access to the touch of a smart phone.

  • Stress and muscle mass part 3

    For both men and women are both different into muscle mass. But even if you take what the social norms give you, you can still make up for the muscle.

    For men when stress is increasing, you gain muscle mass while women gain weight.

    Part 2 of my blog:

    Stress vs muscle mass part 2

  • Emotional freedom

    I guess it happens when you can say something or you don’t have anything to say at the same time. Mostly it is to protect yourself.

    With freedom it does not matter where you are but mostly it is in the mind causing fear to yourself or others causing fear to someone.

    Fear keeps you in a cage

  • Stress vs muscle mass part 2

    Part 1:

    Stress vs muscle mass

    When we have stress regarding higher blood pressure than the others, it could mean that we would have high testosterone.

    This method allows our body to protect us from harm. Even when we have a higher blood pressure, we are willing to exercise in what we should do to improve our body.

  • Emotional frequency

    Usually we should start by reading and not reading a person based on the vibes.

    This is why we have the radio, or television because someone figured out the frequencies.

    We can also protect ourselves based on their vibes and frequencies.

    There is a YouTuber called

    “Nero Knowledge”

    He talks about the manifestation of the law of spirituality.

    YouTuber talking about the law of frequencies

  • Fun and passion

    It starts with being in the younger age of building yourself because all the social norms or rules have to be abide in order for you to stay out of trouble.

    Of course we all make mistakes but it makes us stronger in a way.

    It should be combining fun and working together most of the time, depending on our personalities.

    Moving together as a goal

    In one building we should strive to keep our word depending on what the company’s branding is.

    Fun and personalities at work should work together as one based on company’s value

  • Resilience and cautious

    I mean anywhere or everywhere we would have to be cautious but we should stay calm because fear makes us make bad decisions.

    We may not be perfect in any way but all we can do is take action of the opportunities with a passion.

  • Commutative

    In order to protect yourself, it is usually best to keep learning even if you aren’t in a school yard.

    I would say being at school is similar to jail or in a mental institution.

    Numbers can both be verbal and non verbal