Watapple Mental Health Education Wellness

Tag: bi-polar

  • Healing frequencies

    When I listen to music like hardstyle or without many vocals.

    Somehow the frequency of myself or emotions start to change.

    It can be any frequency of the music or the environment around you.

    But whatever we consume can either affect our mental health positively or negatively.

  • Snail

    When I say snail is to push yourself one day at a time. There is a quote saying “slow and steady wins the race”.

    We should strive to be better than yesterday. As present means today, being present is a gift.

    Eventually you will reach your goal, or even higher

  • Food for thought part 46

    There is a lot to think about in the mental health space, where we usually make it complex or either simple.

    There is a lot of information out there where we can get confused about which path we should take.

    Any path we take in terms of mental health can be a make or break.

  • Food for thought part 45

    There is a lot for mental health which can either be win or lose.

    Everyone is different when it comes to different priorities. As a mental health advocate there are a lot of complex issues which can be fixed when talking online and offline. Usually it would be cheaper offline because online anyone can be doing it 24/7.

    This would be similar to a dopamine hit as healthy or not healthy as there are a lot of entertainment or distractions on the internet.

  • Magic touch

    I guess we all have different frequencies when it comes to doing anything that is labour intensive.

    By washing dishes or even touching someone tells a difference into your personality without saying a word.

    The magic touch can depend on the environment you are in or the difference in personalities.

    This could be spiritual but sometimes it makes a difference in making money or giving emotional intensity in what you touch.

    Touch can come in the form of talking as well.

  • Food for thought part 44

    In the complexity of mental health issues within our society. We can either let it consume us or be better than the day before even if you do not want to do the work.

    Define work?

    There are a lot of definitions of work which sometimes don’t include getting paid. But being paid is better because you have more leverage to do something you like.

    Finding yourself in the midst of passion vs money

  • Food for thought part 43

    In the mental health space, there are always improvements to be made since we have advanced technology at our fingertips.

    With a lot of distractions, somehow our mental health can do in either direction which right now is at its infancy level.

    This modern age made us too comfortable which gives off the lack of purpose in today’s society. Doesn’t matter if we are men or women but we all need stability in one way or another but we should keep on improving ourselves to not stay left behind and just rely on government checks too much.

  • Stable

    Do you think humans will ever colonize Mars? What would life there actually look like?

    I think to colonise mars, we would need to fix our mental health, just like I have a blog in medium, where I talk about my vision for society under the name “watapple finance”.

    If our mental health is good then we can eventually colonise mars at a faster rate due to living human beings alive.

  • Frequencies heal

    I have been looking at tiktok feeds that play the frequencies which are supposed to make your mental health better due to the distractions we have nowadays.

    I have tried it myself and somehow frequencies can heal or destroy you.

  • Muscle mass vs medications

    Stress vs muscle mass part 2

    When we take medications and somehow move our bodies, it puts our bodies in stress mode.

    It does take effort to move while on medications but somehow your body is bigger muscle or fatty mass.