Watapple Mental Health Education Wellness

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  • Being locked in

    I know I have repeated this but just in case some blogs are missed but when you stay in your home for hours and days at a time, you may be lafagic or even depressed. We all need some natural sunlight or a natural environment to feel alive for the sake of our mental health. It is similar to kids playing in the sand and mud because it comes from nature.

    I guess when people say when they were kids they used to get down and dirty in the mud and sand and say those were good times because nature makes life simple at the moment. Sand and mud is just sand and mud.

    So when we or anyone that works at home putting a computer beside your bed may not always be the best idea because we are always stimulated by a change of environment like seeing someone walking in the neighbourhood or just having a bigger space. Plus it is more breathable instead of being closed up in your room being stuffy. Not the stuffy as in breathing but stuffy as in mental space.

    When we have a bigger environment to work with, we can think more clearly and bigger because it is similar to a smaller environment, small thinking and a big environment, a larger thinking. The bigger the space of an environment, the better for the thinking.

    This is all in my opinion.

  • Knowledge based improvement

    What podcasts are you listening to?

    I mean there are a lot of improvement based podcasts. But any podcasts that provide value to myself, get a listen to. Even when I listen to them ads popup so, I sometimes just let the ad sit in the background so the podcaster can make some extra buck.

    As for the podcast I listen to is mostly about finance but a mix of economy, self improvement like details of how to find purpose in this world and keeping up with the modern society podcast based.

    Listening to podcasts helps me portray the society in a different light and helps me get my head out of the sand and think more rationally in a business sense. It also helps to listen to some environment green theme podcasts as it helps to understand the broader view of society of what I am trying to achieve in mental health.

    With not as much resources doesn’t include money but mostly manpower for my purpose, because my business model is a bit complicated. It is mostly making everyone work together. While I do have some form of manpower, it would be nice to have something behind me in what I want to achieve but maybe I could leave that until my future me.

  • Clothing and internal vibes

    I guess it goes without saying but a feeling when you wear a specific set of clothes, you somehow feel the personality of the colours and patterns to yourself. It also helps other people perceive you what personality you have on the day you wear that clothes.

    I have tried this on myself when I wear clean sharp clothes, I feel sharp and the opposite which then is a more chill vibe. I guess this will have to do with your body shape and head as well to integrate that look but I do feel like the body type and head is more important than the clothes you are wearing.

    I have observed as well when someone wears a specific type of clothes like PJs, they will be sleepy chill. It is not like they can get an excited talk but it is a feeling of sleepy chill excited yell or talk for some reason.

    Colours and patterns can alter your mood and how other people perceive you or it

  • Sickness and mental health

    I guess I have experienced this myself, I don’t think I am the only one but we all have different experiences when it comes to having a sickness and mental health. When we are sick it is similar to us doing nothing over a period of time where we overthink things and maybe start to hallucinate while our eyes are shut.

    Even if we have similar sickness our hallucinations may be different to everyone, sometimes positive or negative. If it is negative then our mental health may be affected since we may lock into that thought process. We all should be talking about these things because the human mind can create millions or billion worlds for us in our minds because we all do not think alike.

    Our minds can come up with different scenarios even when not taking drugs

  • Productivity and mental health

    I feel like when people are depressed or in a state of unconsciousness or maybe some will hear, mental health labels.

    We should not define people by their mental health labels but label them as people with different personalities. Of course not everyone has the skills or knowledge to help someone through their hard times but if given the right knowledge the person will prosper.

    When the person prospers there will be a lot of spending into people and businesses which benefits everyone in a way because one thing that is universal is money because we need money (middleman) to eat, peace of mind and house ourselves.

  • Having cravings

    Cravings are a part of mental health. If we are not getting our satisfaction from food or whatever, we will feel depressed because it is depriving our wants. We do not need it but in society, we have a lot of wants as people and as people we should be supporting business or people whenever we can without breaking the bank.

    If we are constantly locked up and treated like animals we would all be depressed and will probably do something we would have any thought of when our minds were healthier.

  • Helping other succeed through your experiences

    It takes a special kind to wanting everyone to succeed. Of course everyone has different personalities about having money or having purpose. It is mostly how our experiences shape us most of the time.

    Even if we are wanting experiences, we all need to go out into the field (practical way) and do whatever until we pinpoint whatever our skill or purpose is. We all need to evolve from our previous experiences as the society will move on whether you like it or not.

    Helping people succeed could be a form of work or sharing your knowledge. Keeping a job or getting a promotion is more about what value can you bring to the company or business whether it is aligning values with the business at a more efficient price or time while still maintaining its value.

    I think it is more about mindset because you should help with no catch whether it helps another person or not. It is not like they will do what you do, but I am not saying they will not do it, more like if they have the capacity or resources to do it which likes a lot of your time.

    That is why I like to just go in to a place randomly because it is already established and gives me the tools to make it even better. This is not about the economy struggles or society struggles although we can reduce it but more like perseverance in the person. Young or old, there is always a market to market your skills and talents. With internet and AI these days, there are a lot of tools at your fingertips to start learning whether it is theory or practical. Of course you learn more if you action the niche so you know what you are talking about based on your experiences.

    Lending a helping hand through knowledge

  • Solitude

    Do you need time?

    I guess we all need time to think things through alone. But we all should have some fun from time to time like socialising. But I guess when we socialise in our adult years like in our 30s, all we can talk about is work most of the time and what we are doing with our lives. This is probably to show the other person, what we are doing for the society instead of being a couch potato.

    When we are young like in our early or late teens we can be a bit reckless because time moves slowly at that time. While as we age time seems to fly faster as we age. Also the society tends to be more lenient on people under the age of 25 which then increases in difficulty after the age of 25.

    Not sure what the factors are but probably to show society that there is always a price to pay living on this earth.

    Also, everyone should be living with a purpose to avoid burnout and crashing out so we can aim for our goals, not what society tells us to do. Of course what we see on social media gives us a purpose in what we want in our lives in our earlier years but after fulfilling that goal, we tend to get sick of it because it may feel empty and soulless like partying or girls like that.

    But all that gives us a base of our achievement because we have money and knowledge so most will use that to change their direction to make the society a better place for future generations. It could be spreading the word about something positive or trying to solve a problem which society needs.

    We evolve from our experiences and want a new experience or adjusting lifestyle.

  • Adventurous

    What will your life be like in three years?

    Three years is a long time for human years. It may seem slow but once you reach the three year mark, you would say time flies really fast. Within the three years I hopefully will make more blog posts and work with more businesses to complete a goal.

    A goal to help people and also you recycle the society as naturally as possible. Sometimes I tend to rush things but I am still trying to slow down for the sake of my mental health to avoid burnout or crashing which I did years ago.

  • Walking in an environment

    You know how people design and make their own business. They probably do it for their own personal environment which strengthens their own brand or their own world come to life.

    So as a customer or someone who walks in the business or store, we can feel the personality of the environment  which can make us positive or negative depending on our personality (Will talk about this more later in my blogs).

    But, yes… The person who created their own world into a business is bringing it to life in the physical world.

    From mind inside to the built physical environment outside

Watapple Mental Health Education Wellness

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