Watapple Mental Health Education Wellness

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  • Stop keeping my mental health inside

    What strategies do you use to maintain your health and well-being?

    Obviously, we make mistakes when we are younger but that makes us stronger in a way. We always have to be uncomfortable with comfortable as men in order to make a reputation in our society or community. For our mental health we should strive to let all our frustrations and desires out in order to satisfy our mental health.

    I mean we should try instead of not trying in general because there is always a backup plan in place. Does not have to be glamorous but at least you have stories to tell to pass on to the next younger person. In a way, I guess it is how we keep the community or world turning just like money is always turning.

  • We can minimise the unhealthiness

    What I am trying to say is we need to set an example for the younger generations and the following to come that some things are not to be tolerated in our society. Me! On the other hand, I like to work and keep on going as it keeps my mind and body active without actually doing some real exercise.

    Of course you should exercise, but I prefer not to have a lot of downtime as it keeps me too still. I like to have something to look forward to whether it is picking up bottles off the ground or someone messaging me about something on Facebook marketplace I am doing, the list goes on.

    But as we do something eventually something else fades out leaving the next generation with a purpose. As humans we always need something to fight for in order to keep the world moving as there are at least 7-8 billion people on earth according to statistics.

  • Travelling around for work

    What are your future travel plans?

    I guess there is a lot to learn about the world in one country and that is in Australia. It is pretty multi-cultural with many cultures and cruises.

    But I would like to just travel around for work as it gives me the flexibility and also to solve a problem. Maybe… I would like to visit a country like the US or UK just when I have enough funds from my work.

    But I guess time will tell because mental health is a complex issue we should solve.

  • Everyone has a soul

    I guess everyone has a soul even the soulless beings like machines. But I guess it is how we change the narrative slowly to avoid self destruction.

    Every tangible product and non tangible product should be working together to make the world a better place and to constantly keep improving because as humans we are always trying to find ways to improve ourselves whether it is longevity or increase our productivity. I guess there is no way back but I guess this is how it is.

    When you stop learning, you will be left behind and the ones that constantly learn will survive in the world. It is a tough reality we live in but I guess it is how we survived as a species. If we stop improving we will be left extinct.

    But I guess just do your own thing anyways and look after yourselves is probably the main factor into this.

  • Tweak some information

    What would you change about modern society?

    I see our modern society has been too soft. This is causing depression and anxiety to our younger generation. I would say we have somewhat been manipulated thinking the methods we use either work or it either doesn’t. Or…. We trick ourselves into believing in the mumbo jumbo.

    My purpose which I was not expecting is to keep on working until I can make the world a better place than it is now. Since we have enough resources to feed everyone and everyone should have enough access to information when they want on their fingertips.

  • Soul bearing music

    What do you listen to while you work?

    So what keeps me going is listening to music that I like. Somehow music always finds me but I do not mind because music keeps you going whether you are picking up bottles or working with another person.

    It also keeps it to yourself as well, it is similar to the force of the awakening. Somehow we do need to be careful of what music we listen to because our reputation and the music we listen to may not align with each other because there are a lot of factors that come to it as well.

  • Taste of food

    What’s your go-to comfort food?

    So my parents own a restaurant but sometimes I like to eat after it is cooked, to observe the state of emotions.

    It is hard to tell but when you cook to someone it shows the level of hospitality they have to people. If it tastes good then they have their own way of being hospitable. I would say this would depend on a variety of factors such as environment, experience and their emotions. I think this goes for old school Cantonese style foods but other foods can be right.

    My favourite food are burgers, it is nice and simple. As for patties how they are cooked, they can be yummy or not as yummy depending on the timing of cookery.

  • The social game

    What’s your favorite game (card, board, video, etc.)? Why?

    I am not sure… But somehow I have been gaming as a little kid, but as I grew older I lost touch with the virtual world because real life and human interaction is more interesting.

    It is good to at least show an example for the younger generations to get out there and to work. It is understandable that they have anxiety or depression because it is probably a more spiritual thing which you lose as an adult.

  • Recognising people’s emotions

    Which activities make you lose track of time?

    I think sometimes when people say things logically, it may not mean what they say. It is a pretty complex subject but understanding people is better than just love bombing someone.

    Maybe this is psychosis or whatever but mental health is a problem over here in Australia. Even if we have issues with our mental health, we should be contributing to society to make the world a better place as it is.

    But somehow this makes me lose track of time because I like to observe and try to understand people. I guess if someone is being funny, they do need to contribute somehow to redeem themselves.

  • Sounds of frequencies

    What bothers you and why?

    When people or a specific thing has a specific frequency, I think it can cause us to lash out or do something we shouldn’t do. But I guess it is more about self control.

    If you have self control, the universe will reward you. It is just about what kind of self control you use, it can be anything like controlling your anger or controlling what you shouldn’t do based on society’s expectations.

    Of course you should work (labour) and contribute, it is how we make the world a better place.

Watapple Mental Health Education Wellness

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