Watapple Mental Health Education Wellness

Category: Uncategorized

  • Educational sites

    What are your favorite websites?

    In a way everywhere is educational, where if you are learning finance, psychology or other things. It is places like YouTube where there are a lot of resources for you to self learn but one thing for sure is experiences in a specific field makes you learn the fastest, this can range from practical or theory where to watch or read a book or video.

    In a practical field will give you the eureka moment because you know it works which gives you a foundation to work on.

    Reading and executing

  • Internal factors for mental health

    I have made observations here as well. When we get high blood pressure, we tend to get anxiety or depression it could be our body’s way of telling us something.

    Probably in the past when we do too much work like trying to multi task then eventually it tends to build up because of our anger to try and achieve something.

    There is a Chinese massage where they put ointment and use the plastic spade to scrape the body to relieve blood pressure within the body. But I guess for next time to not stress yourself too much if you do not want high blood pressure and limit interaction with high energy environments.

  • Allows me to think

    Do lazy days make you feel rested or unproductive?

    What I do when I feel lazy is to not do a lot of heavy lifting when I am working. I guess I am at an age where I shouldn’t push myself too hard but somehow I have to solve a lot of problems.

    But I guess this is life because in life no one is going to save you because life is going to throw a curveball at you.

    But I guess I try to stay productive as much as I can because we are at an age of the interwebs which we should consistently learn which we all should of all ages so that we do not get left behind.

    If we get left behind then the world will punish you for staying behind. The younger you are, the more lenient the society will be on you. But that is life.

    Always wonder

  • Fads

    What I mean by Fads are the unpredictability of products or hype. Just like Fads, it is similar to being your own boss because when you are your own boss, there are unpredictable customers or cash flow.

    This makes life interesting in a way as you do not know when money is coming or you meet different customers at different times.

    This can come in when you are opening products when you do not know if a high value is inside or not because you do not know if there is a rare thing inside. This may be a temporary boost to depression to happiness at a cheaper cost.

    Like opening packs, never know if there is a rare inside to make you wealthier!

  • Greed

    I guess when we get too comfortable we tend to want the same thing expecting the same results. But I guess life has a way of not letting you get too comfortable. Why? Because comfort will destroy us.

    We humans especially men have to find a way to improve ourselves in the 3 areas, financially, emotionally and spiritually. I guess it goes for women as well but women will follow the men’s lead most of the time emotionally.

    But we shouldn’t be comfortable in our younger years or else we get left behind and as we age we can slow down if our service is met, if we want to.

  • Benefits of helping people

    I like to start with helping people physically, emotionally and physically. When someone asks for help for something simple like food or getting home, I would help as much as I can while looking after myself too.

    Of course we have to look after ourselves too, in order to help other people. But I do see a benefit in helping people because, it helps increase community engagement in our society which then props up some prices but every living being helps everyone make money regardless of taste of food and products because everyone has a different wants and needs.

    Looking after people with the essentials helps everyone in the community engage with the society.

    Same people, different ideas, same goals

  • Nutritional food at a bargain price

    What are your favorite types of foods?

    I like every food mostly, that is consumable. But somehow our foods are not natural in a way where it is not supposed to be consumed by humans or any life forms.

    Maybe that is why we believe in ghosts but maybe it is that we cannot see. But we should be consuming foods that are good for us to live our longevity.

    In a way everyone in our society has a role to play regardless of age and race to make the world a better place.

  • Hard music

    What is your favorite genre of music?

    I like music that has both an emotional and hard beat to it. I feel it feeds into your warrior state of mind and being emotional at the same time depending on the type of hard music.

    It does disturb some people with that type of music because it is not a popular genre.

    Somehow the hard music or hardstyle music feeds into your soul and makes you a warrior in your own mind for some reason. It makes you motivated to do things for some reason.

    As for mental health, it is good in a way but sometimes it could activate your issues as well sometimes.

    Trip to Valhalla

  • Discipline

    Who is your favorite historical figure?

    My favourite history is the spartan warriors. They are known for their professionalism and discipline. It is good to always improve yourself even though it may not seem like it but doing the tasks everyday will compound later on.

    It is also good for mental health in a way as you get the drive and purpose to make your specific goal.

    Always be battle ready

  • Being vulnerable to sensitive people

    It is hard to be vulnerable in this modern society since we almost always have our guard up. This is because what we consume on the news like stabbings or just creepy behaviour on TV.

    With people that have undiagnosed or diagnosed mental health struggles, it may be hard for us to be vulnerable because of the stigma attached to it. So what I found best is to treat them like a friend, not like how you treat the boys but being attentive and listening to their problems and feelings. It makes an impact when people are seen and treated like they mattered.

    They themselves do not know but what they are doing is supporting businesses as well even though they may not be working for their money. Sometimes it is hard to get around the issues you are facing internally because you may not have all the answers to yourself.

    What I would do is consume some podcasts or read some books to gain some perspectives of the author and turn the information into your own. Also not to stay indoors for too long as you may get depressed easily.

    People that are sensitive are after vulnerabilities because there are so many minds out there in society, we end up thinking they are not consistent in their actions, so basically lying about their achievements or actions. It could be the energy that everyone gives off as well, it is hard to say but we tend to project our emotions externally instead of internally. So when we project our emotions externally, there is a lot that goes on with the opposite party that they may feel threatened or calm.

    But as humans we are, we are all sensitive in one way or another. Some may try to put energy into being guarded which could affect with appearance like I said in the previous blog.

    Your appearance is your mental state