Watapple Mental Health Education Wellness

Category: Uncategorized

  • Solitude

    Do you need time?

    I guess we all need time to think things through alone. But we all should have some fun from time to time like socialising. But I guess when we socialise in our adult years like in our 30s, all we can talk about is work most of the time and what we are doing with our lives. This is probably to show the other person, what we are doing for the society instead of being a couch potato.

    When we are young like in our early or late teens we can be a bit reckless because time moves slowly at that time. While as we age time seems to fly faster as we age. Also the society tends to be more lenient on people under the age of 25 which then increases in difficulty after the age of 25.

    Not sure what the factors are but probably to show society that there is always a price to pay living on this earth.

    Also, everyone should be living with a purpose to avoid burnout and crashing out so we can aim for our goals, not what society tells us to do. Of course what we see on social media gives us a purpose in what we want in our lives in our earlier years but after fulfilling that goal, we tend to get sick of it because it may feel empty and soulless like partying or girls like that.

    But all that gives us a base of our achievement because we have money and knowledge so most will use that to change their direction to make the society a better place for future generations. It could be spreading the word about something positive or trying to solve a problem which society needs.

    We evolve from our experiences and want a new experience or adjusting lifestyle.

  • Adventurous

    What will your life be like in three years?

    Three years is a long time for human years. It may seem slow but once you reach the three year mark, you would say time flies really fast. Within the three years I hopefully will make more blog posts and work with more businesses to complete a goal.

    A goal to help people and also you recycle the society as naturally as possible. Sometimes I tend to rush things but I am still trying to slow down for the sake of my mental health to avoid burnout or crashing which I did years ago.

  • Educational sites

    What are your favorite websites?

    In a way everywhere is educational, where if you are learning finance, psychology or other things. It is places like YouTube where there are a lot of resources for you to self learn but one thing for sure is experiences in a specific field makes you learn the fastest, this can range from practical or theory where to watch or read a book or video.

    In a practical field will give you the eureka moment because you know it works which gives you a foundation to work on.

    Reading and executing

  • Internal factors for mental health

    I have made observations here as well. When we get high blood pressure, we tend to get anxiety or depression it could be our body’s way of telling us something.

    Probably in the past when we do too much work like trying to multi task then eventually it tends to build up because of our anger to try and achieve something.

    There is a Chinese massage where they put ointment and use the plastic spade to scrape the body to relieve blood pressure within the body. But I guess for next time to not stress yourself too much if you do not want high blood pressure and limit interaction with high energy environments.

  • Allows me to think

    Do lazy days make you feel rested or unproductive?

    What I do when I feel lazy is to not do a lot of heavy lifting when I am working. I guess I am at an age where I shouldn’t push myself too hard but somehow I have to solve a lot of problems.

    But I guess this is life because in life no one is going to save you because life is going to throw a curveball at you.

    But I guess I try to stay productive as much as I can because we are at an age of the interwebs which we should consistently learn which we all should of all ages so that we do not get left behind.

    If we get left behind then the world will punish you for staying behind. The younger you are, the more lenient the society will be on you. But that is life.

    Always wonder

  • Fads

    What I mean by Fads are the unpredictability of products or hype. Just like Fads, it is similar to being your own boss because when you are your own boss, there are unpredictable customers or cash flow.

    This makes life interesting in a way as you do not know when money is coming or you meet different customers at different times.

    This can come in when you are opening products when you do not know if a high value is inside or not because you do not know if there is a rare thing inside. This may be a temporary boost to depression to happiness at a cheaper cost.

    Like opening packs, never know if there is a rare inside to make you wealthier!

  • Greed

    I guess when we get too comfortable we tend to want the same thing expecting the same results. But I guess life has a way of not letting you get too comfortable. Why? Because comfort will destroy us.

    We humans especially men have to find a way to improve ourselves in the 3 areas, financially, emotionally and spiritually. I guess it goes for women as well but women will follow the men’s lead most of the time emotionally.

    But we shouldn’t be comfortable in our younger years or else we get left behind and as we age we can slow down if our service is met, if we want to.

  • Benefits of helping people

    I like to start with helping people physically, emotionally and physically. When someone asks for help for something simple like food or getting home, I would help as much as I can while looking after myself too.

    Of course we have to look after ourselves too, in order to help other people. But I do see a benefit in helping people because, it helps increase community engagement in our society which then props up some prices but every living being helps everyone make money regardless of taste of food and products because everyone has a different wants and needs.

    Looking after people with the essentials helps everyone in the community engage with the society.

    Same people, different ideas, same goals

  • Nutritional food at a bargain price

    What are your favorite types of foods?

    I like every food mostly, that is consumable. But somehow our foods are not natural in a way where it is not supposed to be consumed by humans or any life forms.

    Maybe that is why we believe in ghosts but maybe it is that we cannot see. But we should be consuming foods that are good for us to live our longevity.

    In a way everyone in our society has a role to play regardless of age and race to make the world a better place.

  • Hard music

    What is your favorite genre of music?

    I like music that has both an emotional and hard beat to it. I feel it feeds into your warrior state of mind and being emotional at the same time depending on the type of hard music.

    It does disturb some people with that type of music because it is not a popular genre.

    Somehow the hard music or hardstyle music feeds into your soul and makes you a warrior in your own mind for some reason. It makes you motivated to do things for some reason.

    As for mental health, it is good in a way but sometimes it could activate your issues as well sometimes.

    Trip to Valhalla