Watapple Mental Health Education Wellness

Category: travelling

  • Productivity and mental health

    I feel like when people are depressed or in a state of unconsciousness or maybe some will hear, mental health labels.

    We should not define people by their mental health labels but label them as people with different personalities. Of course not everyone has the skills or knowledge to help someone through their hard times but if given the right knowledge the person will prosper.

    When the person prospers there will be a lot of spending into people and businesses which benefits everyone in a way because one thing that is universal is money because we need money (middleman) to eat, peace of mind and house ourselves.

  • Walking in an environment

    You know how people design and make their own business. They probably do it for their own personal environment which strengthens their own brand or their own world come to life.

    So as a customer or someone who walks in the business or store, we can feel the personality of the environment  which can make us positive or negative depending on our personality (Will talk about this more later in my blogs).

    But, yes… The person who created their own world into a business is bringing it to life in the physical world.

    From mind inside to the built physical environment outside

  • Internal factors for mental health

    I have made observations here as well. When we get high blood pressure, we tend to get anxiety or depression it could be our body’s way of telling us something.

    Probably in the past when we do too much work like trying to multi task then eventually it tends to build up because of our anger to try and achieve something.

    There is a Chinese massage where they put ointment and use the plastic spade to scrape the body to relieve blood pressure within the body. But I guess for next time to not stress yourself too much if you do not want high blood pressure and limit interaction with high energy environments.

  • Generic product environment

    What I mean by this is when we eat food or drink where we get it from somehow tastes different to another location even if the drink is generic or made the same way. I feel like how it is transported or made with a machine, every transport or machine is different in which some particles are combined together to create a different taste.

    Even the motion of the machine changes the taste slightly. You may not notice but somehow it has a different taste.

    Like coke for example how it is transported or stored and the environment, somehow acquires a different taste if you notice it.

    Will talk about this more in my later blogs.

    Each transport can affect the taste even if the product is sealed

  • Mental health labels

    We know there is a bad reputation amongst mental health but maybe there is something to it.

    When I think of bi-polar, depression, psychosis or ADHD, it may mean people who got those labels do not have the answers they are looking for. Plus the medications make the diagnosis worse somehow, it is similar to suppressing our inner nature or personality.

    With these labels and different diagnosis probably are misdiagnosed or either are looking for something to do while not having all the answers in themselves.

    That is why we should treat everyone like we are looking after them to keep the community thriving.

    Thriving everyone

  • Learning to let go

    What are you most proud of in your life?

    What I mean by letting go is not putting my eggs in one basket. Of course there are some products that do have emotional value which I collect for fun that I make sure to not break the bank or make me starve.

    When we do not have as much exposure we tend to stick with a thing which tends to go downhill usually. I had to do some reflecting to not rely on one thing to make me happy.

    I talk about this in my previous blogs where one reliability is temporary but mostly relying on more exposure to create more happiness.

    Happiness can come in the form of wealth, emotional and spirituality. I guess when it comes to the 3, patience is the way to go.

    Similar to photography, we should be exposed and open minded to a variety of things

  • Fads

    What I mean by Fads are the unpredictability of products or hype. Just like Fads, it is similar to being your own boss because when you are your own boss, there are unpredictable customers or cash flow.

    This makes life interesting in a way as you do not know when money is coming or you meet different customers at different times.

    This can come in when you are opening products when you do not know if a high value is inside or not because you do not know if there is a rare thing inside. This may be a temporary boost to depression to happiness at a cheaper cost.

    Like opening packs, never know if there is a rare inside to make you wealthier!

  • Greed

    I guess when we get too comfortable we tend to want the same thing expecting the same results. But I guess life has a way of not letting you get too comfortable. Why? Because comfort will destroy us.

    We humans especially men have to find a way to improve ourselves in the 3 areas, financially, emotionally and spiritually. I guess it goes for women as well but women will follow the men’s lead most of the time emotionally.

    But we shouldn’t be comfortable in our younger years or else we get left behind and as we age we can slow down if our service is met, if we want to.

  • Money is a tool

    Of course that goes with a lot of things as a way to make things easier.

    Money is used in a way to improve our quality of life for basic needs. Of course there are things that are extras like collectibles or art itself. But basic needs like food, water and right now, electricity because we are in the technology society which we need technology to make our lives easier if we are given the tools so we can work and contribute to society with the use of our phones.

    Everything itself is a tool not a vice in order to increase community engagement in our society. For our mental health, community engagement is needed in all aspects of life in order to prevent depression or anxiety.

    Different types of communities

  • Self reflection

    Your life without a computer: what does it look like?

    When you do not have a computer, it is easier to self reflect because technology is a distraction. When we are constantly distracted we do not have time to think about the world but mostly using technology as a tool to reflect into the world.

    Well if I do not have a computer, I am not sure what I would do but a lot of things would be a lot more hassle to get like knowledge and socially.