Watapple Mental Health Education Wellness

Category: social

  • Smoking vs mental health part 2

    Part 1:

    Smoking and mental health

    This may be a theory, but the chemicals we consume depresses some cells in our brains making us want to smoke or do something. The cells that are depressed which smoking is needed in order to activate the cell region of the brain. This is also for different kinds of addiction like trying to get adrenaline rush in order to activate the specific parts of the brain.

    All the specific parts of the brain are depressed with what we consumed, smoking activates it

  • Nutrition vs. mental health

    I mean we all need essential nutrients to stay mentally healthy. These days in our modern society has a lot of chemicals which are not for human consumption but are legal in a way.

    In a blog I talk about essential ingredients needed to make each personality healthy.

    Detoxing

    When we have good nutrients in our body specifically for someone, mental health will be excellent.

  • Addiction vs mental health

    I guess in our modern terms society is ADHD. We now have phones to keep us having a lot of dopamine which ruins mental health depending on the type of things you watch.

    For example porn provides an artificial dopamine which usually it is best to quit but I guess we all have vices to pass the time or to reward ourselves. Also smoking can also be an addiction used to pass the time.

    We all have a type or multiple types of addiction based on the picture

    These are the things that will satisfy our mental cravings.

  • Distraction

    I guess when you have someone following you in a way of gangstalking kind of but usually it works with someone you work with.

    Distraction is mostly for protection purposes for yourself.

    Of course there are many better people than bad ones but I guess there is no such thing as good and bad, just those who do not follow the rules.

  • Anti depressants/ psychotics healing method

    I guess what I have been experimenting with is that these medications have a healing effect.

    When we did not have the information such as just making you drowsy or whatever happens with mental health. They can actually heal the insides where you cannot see from the outside but a feeling is made.

  • Working together to achieve a goal

    It starts off being at an institution like the school where everyone can socialise. It teaches teamwork with other students while the teacher is there to give knowledge.

    Of course not everyone is going to comply but maybe they have their outside the box thinking.

    To achieve a goal is to provide your services or to co-ordinate when living in survival mode.

    This blog below promotes the same thinking patterns based on principles.

    Being on the same page

    Operating teamwork to achieve a goal

  • Sharing in the community

    It is essential to share with those who do not have a lot when you have enough because every lifeform has potential in their own way.

    It may not replicate your personality but it will open a different market based on their personality, only if they are guided. It is better to share knowledge than just feeding them everyday because they can only feed the person.

    But if you feed them knowledge, they will be full in the long term. Here is a blog below which talks about it in detail.

    Stimulate the community

  • Sharing as a community

    I guess wherever we are we must support one another to survive or to create a community where everyone is enjoying themselves. When someone enjoys themselves it can leave an impact on the consumer, leaving a happy memory in their heart.

    Whether in an institution or not, we should be doing our part to look after one another and follow the rules in a way.

  • Outliner

    I guess being an outliner has some advantages because you get to think outside the box. This is a blog I have written below.

    Thinking outside the box

    Thinking outside the box would allow you to either save a life or you cannot save a life. Mainly it is about putting a combination into things just like food.

    It also may have disadvantages as you may stay rent free in people’s minds and can cause jealousy depending on your morals in grabbing the money.

    Outside the hierarchy is the police of the ecosystem

  • Making a safer place

    Of course when we go somewhere it will be dangerous everywhere you go. This blog aims to teach you how to protect yourself and improve yourself. Improve yourself by making you guys think of a particular path to go to as a profession.

    To be safe you must always improve yourself to stay updated into the community markets to not be left behind.

    Eyes to make you see it safer