Watapple Mental Health Education Wellness

Category: skill

  • Discipline

    In order to improve, we need to go into a series of uncomfortableness. For example we should do repetition of cold showers everyday because cold showers never get easier. Although you do get used to the cold but will be uncomfortable.

    We should all learn to be comfortable with uncomfortable.

  • Energy vs passion

    This would mean when you have passion to do something, you may not dread doing a specific task.

    Of course overtime we get sick of the routine but I guess we don’t have a choice sometimes. Even when it comes to money we would be similarly motivated as it allows us to keep our passion alive.

    When we feel, our passion will be alive in doing a specific niche

  • Do it even when you don’t feel like it

    What’s a chapter of your life you’d title “The Hard Years” — and what got you through it?

    We as people are pretty lazy one way or another. Although there may be some professions that may put you in a good or bad spot (reputation).

    When I am on medications it is harder to work but I am glad my parents have a business so I can work whenever I want or to force myself to work.

    Of course, maybe I could have gone to the gym but I prefer getting paid to exercise.

    When you force yourself, it is better to imagine what impact you are making when you do something for money.

    The oldest profession in the world, may affect your mental health over time but I guess there is always a catch with whatever you do.

  • Treat lifeforms as energy

    I guess when there is any switch of hands, it can be counted as energy. This could be tangible or non tangible.

    Unlike money, which it can be traded but has value within society or the community.

    Money can make the society or community positively or negatively.

    With any lifeforms there is always currency involved within the society and community.

    How we respect money is usually how we treat people. Of course not everyone is perfect and will have some fall offs though this is my opinion.

  • Ecosystem community

    Have a look at the previous blog which talks about how a community is made when a lot of people unconsciously go to a community.

    Unconscious community

    With the ecosystem added, when people engage other people want to as well because fear of missing out on something.

    It is similar to a market stall as when there are people browsing, other people want to go over to the market stall to have a browse as it is an illusion of something special in the stall.

  • Productivity vs mental health

    There are ways to be productive while being passionate about work.

    Work can come in any form with what information we consume that gets us interested in a specific niche.

    Of course when the money comes in, the reward can be satisfying.

    For me it is making money while exercising with being your own boss, kind of choosing your hours as much as possible, but in any business there will always be set hours.

  • Finance vs mental health

    Food for thought part 47

    I guess when we do not know about money, our mental health tends to be affected because we do not know how outside of 9-5 jobs to get money.

    With making money, a lot of us, in our 20s and 30s, even when we do not go which direction to go, we all have a mummy and daddy figure in us.

    To make money is to be passionate about what we do and show it into the community or society is a healthier alternative so that we do not burn out.

  • Improvement bloggers

    Who is your favorite blogger to follow?

    I prefer watching those with different experiences to see how I can mould what they are saying to myself.

    With bloggers or vloggers I would prefer to watch self improvement channels to show and leave the information given in the back of my mind.

  • Healing frequencies

    When I listen to music like hardstyle or without many vocals.

    Somehow the frequency of myself or emotions start to change.

    It can be any frequency of the music or the environment around you.

    But whatever we consume can either affect our mental health positively or negatively.

  • Food for thought part 46

    There is a lot to think about in the mental health space, where we usually make it complex or either simple.

    There is a lot of information out there where we can get confused about which path we should take.

    Any path we take in terms of mental health can be a make or break.