Watapple Mental Health Education Wellness

Category: Service

  • Memories affect how you act

    Somehow my childhood was a bit more like socialising, recognising patterns, meeting different types of people, somehow it made me a better person but I came with a cost. Not talking as much because I was always observing and probably my curiosity got the best of me.

    So I had to learn in the later stages to talk to people a bit better through some therapy. Therapy helps but only with the right person to talk about the world and your feelings about the community helps for some reason.

    But I guess if you have been in a life of violence or maybe positively then your actions may be perceived as that.

    If you have been working in a service for your whole life then it will probably be ingrained with you.

    But I guess your memories have an effect on the actions you take.

  • Using our time

    We spend of of our time trying to make money. What if… We use our time to make money and be of a service to someone to make them feel good. Somehow when you are in an industry when someone gives you a tip for a good service. Maybe we gave them good service emotionally.

    Our minds are important in order to feel good about ourselves at the moment. Whether we action ourselves or maybe it is our energy, our presence that gives off the vibe.

    Talking to people just like caring… Is not expensive or.. it is you cannot buy with it because it is intangible. But there are a lot of coaches and online gurus that probably forged themselves into making a person emotionally well and financially by giving them pointers we cannot express in words.

    But anyways a lot of things in our society involve giving and receiving even in relationships.

  • Gaining knowledge

    Do you remember your favorite book from childhood?

    I do remember when I was little, I did skim through a lot of child’s books in class then we got a gold star.

    I did have a way to kind of cheat the system, or maybe I wanted more told stars as it was satisfying.

  • Don’t think about money too much

    We all need money in society to look after ourselves to buy food or to fund our hobbies. But when we think about money this or money that, our mental state tends to get affected. Maybe this is due to the overworking of our minds…

    But of course it is easy to say money doesn’t buy happiness but in some way it does because you have firepower to do something you want.

    Even if you do not earn a lot of money like the national wage, there is always something to make your money work for you. One thing I do is I allocate some money into a stable investment which will grow overtime. I use an app called Raiz.

    So when you are off working and needing some money, there are always opportunities to experiment and gain some knowledge in order to make the money work for you thus more wealth for you guys.

    When it comes to a support role you have to be passionate about the job or else it will eat you up if you are constantly thinking about the wage you get instead of living in the moment to support the other party which is handed to you for the role.

  • Overworking/productivity…

    Sometimes it is good to overwork because that means you get more money. But there is a downside to it. We all need rest since it helps us recharge for next time we finish the task again.

    We shouldn’t be doing the same task over and over again because thats what will get us left behind in society. If we do the same task over and over again we stop learning new things and our brains will not function properly in learning new things.

    We should always be adapting, learning and experimenting because that is how we advance as a new species. Now that we have the internet and artificial intelligence, we have more productivity in growing our brand or making money more efficiently, if we go on our own instead of working for a paycheck. The sky is the limit when you grow your brand or business, it could snowball into other small businesses doing a similar thing to you to make it better and take your income away (If that is your thing to make the community a better place).

    But at times like this we should try and not overwork ourselves to absorb as much information as possible and do it in small increments to avoid a mental health history.

  • Talking with purpose…

    Somehow when you talk about something directly, just directly with different people, you tend to have less stress. It is hard to describe but this is what I have been practicing.

    It is more about being true to yourself instead of talking about nonsense. If I do talk about a lot of jibber jabber, my mind tends to get a bit messed up like messy in the mind which is not good for mental clarity.

    So I have been practicing talking with purpose as in what matters in the community or society instead of small talk. I tend to find small talk a bit boring and find what problems we can solve in the community more interesting as it keeps me thinking which also makes me mentally sharper as I think how to make the community a better place.

  • Do what you love

    When I feel like I have a hang of things, I tend to get bored of it. But when I find meaning in them, I tend to be a bit motivated.

    My blogs are about spreading mental health and social awareness out there online even offline in due time to send them here. We people are meant to have a community where we can chit chat or talk about our problems.

    What I love about this is, I am free to talk about anything that is self improvement related or just talking about my thoughts.

    If we do something we love them our body and mind will not be impacted thus, us not growing up so fast into the old age. We must keep our bodies moving so we still have our bodies fresh to look and feel youthful. I said in my previous blogs that we should always be doing something or else we fall into a deep depression or anxiety. Even if we get help from the public about those, it can only do so much because it starts with yourself.

    So what I think is that we should be giving and supporting our favourite communities in order to have a peace of mind. This giving should be mostly about what I can also get out of it as well in the near future as getting something in return.

    Presently everybody needs to pay their bills so presently we should be giving in our earlier years so we can have a better future not for ourselves, but everyone around the seller or community around us.

  • Socialising…

    Describe one simple thing you do that brings joy to your life.

    What I have found after being discharged from the mental hospital, I found more clarity in life. In the public system, it can get chaotic at times. After the first admission I started feeling worse than before I came in for some reason. Maybe it could be the environment I was locked in the first time.

    But nonetheless, interacting with people whether it is presence or talking, I like to feel the personality of each one because it usually makes me think afterwards about myself as well. Sometimes people say things about you directly you never knew you had and it makes you wonder what it meant.

    When I was a child I used to play with random people or with my family members.

    But now… I find joy in collecting things just for the aesthetics, but it is a plus when it goes up in value. It is just a personal collection I like to play or buy with so my room has that positive feeling when I have that item. It sure does feel like I am hoarding but… I am not so sure.

    But when it comes to interacting with people, I mostly have a giving mentality which is emotional for some reason.

  • Invest in something you are passionate about…

    Time is finite in this society. We should be using our time to service people or to make our society a better place.

    This includes cleaning up our community or giving our knowledge for our time. However I like to give out knowledge for free because what we say has no price tag on it because I believe knowledge is free. But whenever I give someone or I give someone my time, then compensation is required. I tend to use the money given towards me to create a better society whether I am buying personal goods or supporting another project for my own sake to make even more money.

    Right now since 1970, money is inflated ever since because money is taken off the gold standard thereby money is printed, so basically it is infinite.

    I mostly use money to fund projects that the world is going to or fund my hobbies for nostalgic purposes. But I believe we should recycle whatever we can with the resources available in the community to create a better mental health environment.

  • Having different projects…

    How do you know when it’s time to unplug? What do you do to make it happen?

    I am not sure when it is time to unwind when I am feeling well. When I am feeling unwell, I take it easy… We all should.

    But when I am passionate about something like making money or being a service of people, it just gives me more energy to do something.

    When you have nothing to be a service of… You just get bored because you have nothing to do. That is why there always has to be a boss somewhere so they can tell you what to do or want you to require something.

    To make my unplug happen, it is just unpredictable because I tend to push myself. My fear is being left behind most of the time.