Watapple Mental Health Education Wellness

Category: Service

  • Being independent

    What does freedom mean to you?

    What I want to do is be free to do what I want to pursue. It is to make everyone and everybody free to talk about their mental health, whether it is anxiety or depression.

    I think both men and women have a hard time talking about their labels because of their reputation. But there shouldn’t be any judgement on our part when we listen or lend a hand to those with mental health issues. Even the person listening could be suffering and just looking for some reassurance.

    I sometimes do struggle with mental health because it is not the way it is planned, when I have made a goal but the goal can be left to my future me.

    I define freedom as being of a service to other people or helping out another fellow person while I receive emotional or physical presence.

    We should all strive to be of a service whether you are independent or not.

    Priority to be of a service

  • Contributing to the greater good

    What do you do to be involved in the community?

    What I want to do is allow people to be their own boss. Probably in the future, I will have another page up showing the different products for wholesale then everyone can resell them.

    If anyone is good at sales, for example a car phone holder. Putting the holder on the dashboard and clipping the phone on the mount is a safety thing.

    I want to get everyone out and about meeting people or have an excuse to go out. If we have nothing to do like stay at home on your phone all day, you will easily get depressed.

    This way, you will have an excuse to go out and make friends while potentially making money.

  • Change…

    Change is important. I believe we need change so we can keep our minds active and also you keep something new. We all have nostalgia from our childhood. I mean we can have our old favourites, but for change, I believe we should strive to become the best versions of ourselves.

    It is not for us but for our mental well being. Instead of hustling and bustling all day, we should reflect and sit down to think about our next course of action. This can stem from contributing to society or just relaxing our brains so we can plan or action our tasks more thoughtfully.

    What I find best is sitting on the bench with trees around me, that way I am in the cross version of nature and modern society.

    It is not easy to achieve this but there is always a way since there is the internet and more people means more labour to share profits so you can achieve the life that you want to achieve.

    This is more of an experiment for your well being.

    Can be both

  • Planning…

    We all plan one way or another. Whether it is for our goals or spiritually. But what I sometimes tend to do is plan a goal and not do it because I dream about it without taking action.

    Maybe I am not the only one…

    But if we keep thinking about it, it might manifest. I guess we need to think about small steps first before we think about the bigger picture or else our mental health is affected.

    We all want this to go as planned, but there is no roadmap into how the plan will go. Life is pretty unpredictable but I guess we have to adapt to what we have and try to work with it and see where it goes.

    Planning…

  • Money is like energy

    When you work for money, money is like giving you life points because it gives you maintenance for yourself such as food and all the other accessories you buy for yourself.

    So someone hands you money, it is like someone is exchanging their energy and giving it to you.

    But how do you acquire energy?

    To provide value to the other energy. Which the energy you acquire can be used for other energies. This is like money (energy) making the world go round. But I guess energy is to give your own time to make even more energy.

  • Acts of service

    For our well-being, we should focus on how to be of a service to people whether it is being an employee or being self employed. Everybody wants something out of it, one way or another but if we dig deep we can open our minds to another layer of being a service.

    I think it is making the persons involved to make them feel good in that moment in whatever you are doing.

    For me, I like to help out and I get something in return whether it is money, service or products in return. As long as the return I am getting keeps me going, that is all it matters…

    Money is like energy

  • Labour for hire

    As a person who likes to think that money makes the world go round.

    We also need people to fulfil a person’s dream. AI or robots cannot compete with humans because we always find a solution to do work. Yes! AI can takeover some work but they need maintenance to some degree like humans need maintenance such as food and water to thrive.

    But maybe AI and humans can work together in most cases.

    So if you are considering ending your life. Don’t! Because every life being has a role to play in our society, you just have to find it.

    Working as one to achieve a goal

  • Money for something

    Theres a lot of opinions about this. In Australia a lot of people prefer to do nothing on the day than to work for less than minimum wage 

    My thinking is… If you have nothing to do on the day, why not just do something, at least it covers more than enough for transport to get to the destination. But I guess if you are building something maybe it is best to take it easy.

    But anyways, it is better than nothing while you look for something better. I use the platform called Airtasker, just some odd jobs here and there but I guess it is better than nothing.

    We humans are hardwired to seek out to do something  but if you just sit at home all day, you are just going to get depressed. I have done this before.

    This is my thoughts.

  • State of our world and absorbing information

    We live in a fast faced environment where a lot of people are cramped into one area. We have apartments, units and houses in one specific area. I guess people find opportunities in one area, for survival mostly and something to do. If we have nothing to do then our minds will dream of something crazy which would affect our mental health. Having a purpose in your work fills the void.

    I am still trying to find my place in the world which I am slowly absorbing so I don’t overwork my brain.

    What is best for me is to sit outside on the bench in the sun or outside in general to just observe people or the local community to see what is happening offline.

    .

    Online is different because there is just an overload of information and you don’t know which to take. But what I suggest is to be selective about it. Take all the information you read and summarise what you have read and put it into your own meaning. It is what I usually do.

    Overload of our world

  • Improving yourself in your thinking

    I have been doing this for the last decade, I know I am not perfect but life has been a series of ups and downs.

    Whatever I write and give, I hope to have inspired or motivate while keeping a mental health balance within everyone.

    I have been reading books about finance, and other self improvement books. They do help in a way but most of all is if you make your own opinions out of the books you read/absorb and then putting what you do into something you love.

    This goes for whether you are buying a product locally or online. This is a way of saying you are supporting their business while supporting them to live another day. I like to think about whatever I do, if I am talking or doing something via my actions, help out a fellow person to live their lives. It is also good for mental health if you are paying for someone but you think… “I am giving back to the community by helping the person fulfil their dream”. It could start off as simple as buying a coffee in a local shop paying $5. This also helps out the area to be thriving as businesses pay local taxes as well. These taxes that the businesses give, gives an opportunity of the receiver to make the area more vibrant and gives more opportunities to people living in the area, also to make the area more lively as people from other places come to the local area for opportunities to give their own area more opportunities.

    It kind of works like a multi level marketing thing. But I guess it is a positive thing.

    Everyone has their own experiences. In terms of mental health, us humans have a purpose to help one another because we all have emotions.

    Us making the word a better place mentally