Watapple Mental Health Education Wellness

Category: Service

  • Fear makes us physically sick

    I have been sick my whole life. Not the emotionally sick but the physically sick. I don’t feel like there are any symptoms, it is a bit complicated.

    I think if you have a lot of fear and anxiety and you are trying to suppress it, you blow your nose pretty often. It does look like you have something wrong to the other person but to yourself… There is nothing wrong.

    I feel like when you hold back your fears and anxiety you tend to show some symptoms of sickness but you are not sick at the same time…

    But I guess if you have a healthy mind you get a healthy body…

    Balance… So your whole body functions

  • Finding Peace…

    When I do something I love, I tend to find peace in what I do. Why? Because I am passionate about it.

    When you are passionate about doing something it gives you a sense of euphoria you cannot describe. It is like you are walking with purpose. This may include just writing blogs or making money solving a problem in the community or maybe just having fun in general.

    We all have a role to play in society. Don’t think that you are useless just because someone said so…

    If you have work that you are passionate about, you shouldn’t be useless but useful because you are inspiring someone else to be better than the day before. Of course we need a job to pay our bills so we can support ourselves.

    But if you want a different route then try to solve a problem then eventually you will make money from what you are passionate about.

  • Learning from each other

    Are you a leader or a follower?

    Knowledge is power but you have to think about how sometimes knowledge can be priceless whether it is from random encounters.

    Everyone has the right to be a leader or follower, it is what makes us have a purpose in life. But I like to be in between a leader and follower because it opens my mind to a variety of perspectives. Noted how I said there is one world in a person. There is a lot to learn about from someone because it is how it shaped them.

    No matter if you are successful or not, it is always helpful to lend a helping hand to someone emotionally as it could offer them a new perspective or knowledge in life.

    In between two worlds

  • Giving… Without expecting something in return

    Somehow… I give unconsciously, emotionally. When I give my meaning and advice I do not expect something in return but somehow… I get care from people.

    Maybe it is because I try to improve myself emotionally everyday even the little things. There is no path to improve it but probably by my actions that feel genuine. Who knows?? Maybe I am delusional… But somehow it is like a gut feeling.

    It is hard to pinpoint but what is best is to do your best to serve others, even without expecting anything in return.

    We all know life is unpredictable sometimes. So we can give whether it is physical goods or emotionally, always stay true to yourself.

    Giving without giving…

  • Psyko therapy

    I am not sure, about this but I think it is how to act with your body language or your energy while helping another person emotionally.

    Yes… It does feel good when you unexpectedly help the vulnerable out with their emotional issues such as depression and anxiety. I do think, people with those issues need a different perspective on life based on their personality.

    It is not easy to achieve, but without the use of medications and all those artificial chemicals, it may be possible to change the person’s state of mind to reset so they can relax.

    This can be achieved through your use of words/tones or the music you put out and being vulnerable emotionally.

    In this fast paced society, it is hard to be vulnerable because everyone is just trying to survive but I think there is more to that in mental health.

    We do see people that have mental health issues that have problems we cannot solve but what if… Pretty hard to explain. I may talk about this topic in my later blogs.

    Achieved through sound

  • Unmotivated…

    When I start to feel unmotivated, I try to find opportunities to do something like finding a one day gig. The gig I found is the application called “Airtasker”. The application allows you to post and find odd jobs like helping people around the house or odd deliveries.

    The purpose of this is to serve the person wanting the job done in exchange for currency, so I could further expand my project or look after myself.

    Being unmotivated can factor like the food you eat or the environment around you. It does get tough if you are actually unmotivated but you shouldn’t let that stop you.

    Me? I am on medication at the moment and it makes me feel weak and unmotivated but I try to not let it stop me. I mean everything has a price. I counter that by vaping. It is not a good habit but I find it helps me keep grounded in getting someone else’s job done.

    Unmotivated could be a mental illness thing but I think! It is the type of medication you are on.

    There is always stuff to do even if you feel there is nothing to do, it is just taking the first step then the rest will compound itself.

    No finish line.

  • Moving slow…

    What’s one small improvement you can make in your life?

    Previously, I have said everyday we should strive to do something that we improve our or the well being of others everyday. We can start by the little things by buying a product that is inexpensive or giving valuable knowledge to one person.

    Personally I like to improve emotionally and financially but by bit everyday, not by trying to go from A to Z but by going A, B, C.

    It stabilises our mental health by going slow. If we are going fast then eventually we will get burnt out and all these emotions come up like anxiety or depression.

    So what I like to do is reading daily podcasts or walking around absorbing what is in my environment during the day.

    Balance is key whether it is financially or emotionally.

    Remember nothing will come about without work!

    Be ready! Always improve!

  • What you do can impact you

    I have been thinking… If we do like stuff like watching porn or having intercourse with different people, it is like different souls or perspectives imprint on you. Also, your appearance could be affected because how you look is a definition of your lifestyle.

    It is what I am trying to avoid, but with the internet and social media influences. It is often difficult, but it is possible. I do usually  wish I was wrong so I can think of another strategy to influence my goals.

    So what I am trying to say is be careful of these artificial brain hits, because your way of thinking could be affected.

    This also affects mental health because once the high hit goes away you may want another high which society could label it even worse once you ask for help with it, depending on your issue.

    Be careful who you are influenced by.

  • Impact on people

    What gives you direction in life?

    Fuel!! ⛽

    I strive to become the best version of myself everyday, even the little things.

    Everything I do, I hope it has an impact on society whether it is financially or emotionally.

    What I want to do on this platform or everywhere is to give a little perspective for everyone to feed off to. Then when everyone reads what I write or do is everyone to give their own opinions on their story. It could be just a little sentence on the forum and that gives everyone ideas about their own story which they did not think about. This is about innovation on how to make a world or community a better place emotionally because there is no price on knowledge and perspectives, just like you doing research on a topic.

    But if it comes to business or investments then some price has to be paid in a form of currency or goods.

  • Start with the little things

    Compound effect of taking action

    Only when you are doing something like a project or being out and about will satisfy you. It does to me because when I treat myself after something I have done, it feels rewarding just like feeling like a child.

    If you are doing nothing then having a snack does not feel rewarding because what I find is when I am hungry or stave a bit, every little consumption feels rewarding. You will also feel depressed or a bit down when you have no tasks during the day but… That builds up everyday when you are not doing anything for your goals.

    If you have nothing to start with, something as little as getting a gym membership and building your body up then probably think what you should do when the goal is fulfilled. I mean also in business sense, the more visitors or income it gets, the local community thrives with your gym payments. This is something to think about as well. It is like you are contributing to society 2x from what you have started.