Watapple Mental Health Education Wellness

Category: Service

  • Respecting your work

    I think when you do things properly and it goes the way it is planned, it would feel a sense of accomplishment. Whether you are cleaning a dirty house then you tidy up the place and the place is more spotless. It may not go as planned but it is cleaner and you will probably do minor adjustments to the place.

    When it looks like you want it to, the personality of the place would change and your mind would feel at home or at ease.

    Even when you are cleaning someone else’s place, you are helping them free up their mental space because when there is too much clutter their mind races and they do not know what to do. That is when you come in to tidy up the place and when the place is clean, the other party “Thanks” you for completing their inaction to their place. Also this helps them with their mental health as their minds will not be running around in circles for their inaction. It is understandable that they feel not actionable to tidy up the place.

    Respecting peoples place will create less drama therefore less stress to all parties involved.

    I feel like the word “Respect” means listening to another person’s tasks or feelings.

  • We cannot have everything

    What does “having it all” mean to you? Is it attainable?

    We can all attain something, that is our mission, values and purpose. But that journey is endless. Our society is always changing so once we finish a project, then we move on to another project and so on.

    But as for physical items, we cannot obtain everything because that would break our bank and also too much storage.

    I think having it all is more about being fulfilled emotionally so maybe that is where psycho therapy comes in. If the therapy is implemented more, the mental health crisis would be more balanced instead of being overloaded in our society.

    So my mission is more about a cleaner environment, servicing people for a better mental health for others.

  • Less dirty, Better mental health

    I think since the early stages, our material has been harmful to our environment thus causing our mental health to affect us.

    When we have a dirty environment our mental state is affected. That is why it is better to clean ourselves and do our part to keep the environment or community more clean. If people leave their rubbish on the floor, it is our part to try and make the material more eco-friendly.

    How can we do this? Easier to say then done. I have found something which I will share in the future, some recyclables that are made from eco-friendly materials and will probably give some away for free in the local community first. Then I will move on to shipping them worldwide, that is if someone is willing to pay for postage.

    I think this is calculated but I think this will reduce our issues in society about mental health and all the other diseases in society when we have a cleaner environment. Even our homes could be filled with contaminates from the outside so I want to reduce the harmful bacteria in our environment, starting from my local community.

  • Coping mechanisms…

    We all have copes, for example like hobbies or addictions. If we have an unhealthy habit it is best to try to avoid it. But if you cannot then slow it down. I know it is easier said than done but try to feel the difference between when you have consumed it and unconsumed it as long as it does not break the bank. We need money to look after ourselves.

    If having hobbies does not break the bank and makes you feel good in the moment, go for it! It supports businesses and the local community around it. That is the role we play in society, that is to build and try to make the surroundings prosper.

    But somehow we do need to look after our physical health, so… I am a vaper which I should stop but it helps me cope with these anti psychotics I am on while trying to work out what to do in the future or presently.

    I do compare differences when consuming and not consuming, I just weigh the benefits and cons, but my focus is geared towards the more purposeful side.

    Struggling but focusing at the same time “memes”

  • Emotionally belongings

    What personal belongings do you hold most dear?

    I own something that is non tangible, that is a personality I have. It cannot be owned by another person but it is filled with purpose.

    I have a purpose to make the world a better place where everything and everyone around me thrives. I do have personal collections like Pokemon cards or precious metals, but what holds dearly to me is my personality.

    My personality never gives up on me when I am down and I do hold on to it.

    If my personality makes another person feel safe emotionally or my presence then I will feel fulfilled with a bit of a healthy dopamine spike.

    I do have some unhealthy habits but I do need to work on them but it is the drive and determination that keeps me going to make the community or society a better place than what it was the day before. Everyone has that role to play because it is all in the mind and how you think.

    Feel the love everywhere and be curious about peoples stories

  • Life is an adventure

    No matter how you are suffering don’t give up. It is easier to say than it is but what you are going through is a process to make you stronger or become successful later in the future. There is no path to what is successful but living in the present helped to slow things down in the mind without thinking too much about the future.

    I find it best just walking around the neighbourhood, just observing the environment how I could solve a problem which people need.  When you solve a problem, money will come to you whether you do the work.

    I have been in the psychiatric ward for a few times and it made me think of life in a different perspective because the environment you are in is a dog eats dog when you are the patient usually. You may encounter bullies there, who like to bully innocent people who try to mentally break you sending you into a worse state. Or? Maybe they are just not right in the mind.

    For those that have empathy or compassion, we could change their way of thinking (If we can) to contribute to society instead of taking advantage of benefits. I am not saying people who get benefits are lazy, they truly need them but some people like to take advantage instead of doing something meaningful.

    Going to random places expands your horizons

  • Copper

    Do you have any collections?

    I am trying to build a copper collection like pure copper or copper wires. I am betting on better mental health the more innovation out into the world.

    More and more people into the world, means more headaches but if we encourage people to better their mental health, then people will be encouraged to start their own thing. Their own thing would probably be technology as in society now, is a more technological based society. Thus, the use of more copper or other precious metals.

    Copper around technology

  • The truth of life…

    I have been thinking maybe there are no truths? I guess it is people doing things that are unacceptable to society?

    But the truth in life I believe is what you believe in. Like belief in Jesus or helping people. Humans are meant to eat, sleep, and work. But when we have those things covered, we should find a way to help another individual or business to at least support them by buying their products. It is better than them throwing it into waste. It is money down the drain.

    What I find is everything that is made, I think non – inanimate objects have a soul because it is created by human activity, it is created with a passion or dream, so these products should be treated with respect even though it is thrown out and reused again as clean as a whistle for the next use.

    But anything you use has a shelf life meaning it probably has a soul within the date for consumption.

    A Soul

  • Who I like – Tai Lopez

    Share a story about someone who had a positive impact on your life.

    I have been watching this YouTuber for over a decade but just started watching him more recently on his podcasts.

    His name is “Tai Lopez”. He talks about money and maintaining spirituality. When I watch him, his impact on me has an impact on my well being in terms of how to make money and to always have a mentor by yourself so you can grow financially, emotionally and spiritually.

    He reads a lot of books based on his videos which come that knowledge is power and when you have knowledge your world opens up in new perspectives you never knew.

    Credit: YouTuber/Entrepreneur

  • Trust the process

    Whether you are going through a mental breakdown or have mental health issues, note that it is a process to make you stronger emotionally. We cannot prevent it but hard times create good times.

    All we can do is figure out a way to make our mental health positively impacting us while on the other side, influencing the people struggling with these issues to get them back up on track. These issues cannot be fixed by remedies but mostly for your self preservation. Even doing the little things like trying to pay for something or trying to help someone emotionally, really helps because it is like you are contributing to something or maybe you are a part of something you didn’t realise.

    Slow and steady with your mental health