Watapple Mental Health Education Wellness

Category: security

  • Discipline

    In order to improve, we need to go into a series of uncomfortableness. For example we should do repetition of cold showers everyday because cold showers never get easier. Although you do get used to the cold but will be uncomfortable.

    We should all learn to be comfortable with uncomfortable.

  • Food for thought part 50

    As we are always preparing for the future. Working or doing something for the present, holds hands for the future.

    Even if the future is not planned but there will always be unpredictability on hand.

    All we can do is work on our skillset so we can prepare for the future.

  • Energy vs passion

    This would mean when you have passion to do something, you may not dread doing a specific task.

    Of course overtime we get sick of the routine but I guess we don’t have a choice sometimes. Even when it comes to money we would be similarly motivated as it allows us to keep our passion alive.

    When we feel, our passion will be alive in doing a specific niche

  • Do it even when you don’t feel like it

    What’s a chapter of your life you’d title “The Hard Years” — and what got you through it?

    We as people are pretty lazy one way or another. Although there may be some professions that may put you in a good or bad spot (reputation).

    When I am on medications it is harder to work but I am glad my parents have a business so I can work whenever I want or to force myself to work.

    Of course, maybe I could have gone to the gym but I prefer getting paid to exercise.

    When you force yourself, it is better to imagine what impact you are making when you do something for money.

    The oldest profession in the world, may affect your mental health over time but I guess there is always a catch with whatever you do.

  • Tone of voice vs medications

    I may not be a doctor, just a consumer of these drugs.

    In the above link, somehow these psychiatrist drugs make your voice deeper. It is similar to having gone through a lot in life.

    When I encounter people who have taken these drugs and survived their voices are deeper.

    And that is what we should be, improving ourselves and looking for correct information elsewhere.

  • Treat lifeforms as energy

    I guess when there is any switch of hands, it can be counted as energy. This could be tangible or non tangible.

    Unlike money, which it can be traded but has value within society or the community.

    Money can make the society or community positively or negatively.

    With any lifeforms there is always currency involved within the society and community.

    How we respect money is usually how we treat people. Of course not everyone is perfect and will have some fall offs though this is my opinion.

  • Ecosystem community

    Have a look at the previous blog which talks about how a community is made when a lot of people unconsciously go to a community.

    Unconscious community

    With the ecosystem added, when people engage other people want to as well because fear of missing out on something.

    It is similar to a market stall as when there are people browsing, other people want to go over to the market stall to have a browse as it is an illusion of something special in the stall.

  • Productivity vs mental health

    There are ways to be productive while being passionate about work.

    Work can come in any form with what information we consume that gets us interested in a specific niche.

    Of course when the money comes in, the reward can be satisfying.

    For me it is making money while exercising with being your own boss, kind of choosing your hours as much as possible, but in any business there will always be set hours.

  • Improvement bloggers

    Who is your favorite blogger to follow?

    I prefer watching those with different experiences to see how I can mould what they are saying to myself.

    With bloggers or vloggers I would prefer to watch self improvement channels to show and leave the information given in the back of my mind.

  • Healing frequencies

    When I listen to music like hardstyle or without many vocals.

    Somehow the frequency of myself or emotions start to change.

    It can be any frequency of the music or the environment around you.

    But whatever we consume can either affect our mental health positively or negatively.