Watapple Mental Health Education Wellness

Category: people

  • Primal behaviour

    Everyone has different personalities, ranging from good or bad according to people or law itself. I mean we do need a system that is law to give people jobs or something to do. If we as humans have nothing to do, then we will cease to exist and die without dying at the same time. Of course the society will collapse. But as long as you can look after each other and others around, the society will be in great shape, well if you put it that way.

    I mean contributing to society to me means kind of taking everything as recycling and reusing, giving a second or third life to a product. Why?

    It reduces wastage and saves the environment and man power that the material is made. In a way this is a modern way of throwing garbage away whereas in the olden times a lot of waste was being dumped to the environment contributing to the toxicity of the environment. Of course when it came to food, recycling was important back in our ancestral times.

  • Participation

    I guess when you are part of something it would make you fulfilled. With anything… We all move on to the next big thing whether it is making money or trying to disrupt the market.

    Even when you are not making money, with participation you get learning experience or just experience in general to talk about it when something comes up for you to talk about.

    At school, we see awards for participation in something but maybe it is not meaningless but a learning experience for both the giver and receiver. The giver as in someone giving the award to the student or participant. The giver gets something out of it like data of the participant and the receiver gets a learning experience or fun experience out of it is how I see it.

  • Developing your skills part 2

    With the internet there are a lot of tools to make money. Now that we have online and offline, it is easier to make more money than in the past, or maybe there are more options to make money both indoors at your own home or outdoors. I guess it is similar to working from home with a salary job but when you are your own boss, there are more options.

    Just like white or blue collared, stocks and cryptocurrency there are many ways to generate income.

    I have mentioned this but money is the biggest source of mental health problems in our modern society but it is not the most important. The best way to start looking is to start as early as possible, not even waiting for the right opportunity because there is no right opportunity.

    Working on one tool at a time

  • Cleanliness and anxiety

    I am writing this because I have something on my mind with experience.

    Whenever I touch some body’s hand it sometimes feels sticky, and I just wonder what causes it. Some people told me and the internet studies would say it is anxiety but I guess it is understandable. A few years ago when I had anxiety and not doing well, I always felt sweaty even on a cold day, so I am trying to figure out the logistics. Also it could be when you have a high fever and are trying to wear as much clothes as you can but I see sweaty palms with short sleeves t-shirt and shorts.

    Sometimes it makes me feel dirty when I touch it but maybe it is how the person takes care of themselves with their diet which is the main factor in my opinion.

    But anyways, you cannot prevent it but more like a trial and error to maybe stop the sweaty palms which is all in the mind or overthinking.

  • Social opinions

    I mean there is manipulation, gaslighting and all sorts of social bad actions or awareness. One thing for sure, we do not know if they are doing any of the above sometimes.

    When we do experience these things, we usually just state our opinions to probably make drama or either it is actually true.

    All words are just words but combined with the tone of the word, we cannot make any conclusions unless we see it straight in their shoes. Who knows?? Maybe their intentions may be good or may be bad but we should know that everyone is looking after themselves and their team.

  • Environment and mental health

    I guess if we work or we spend most of our time in an area with external factors.

    This could be a warehouse because of its loud noise in the background like forklifts or the dusty air. If we spend our time there a lot, depending on our personality or character and upbringing, we could develop mental health issues caused by these factors. I am not saying it will happen but it is possible that it will happen. Everything comes at a risk anyways which depending on your risk tolerance it could be low and eventually building up.

    But if you stay in the environment for a long time, you could adapt to the environment but it is only a handful that will bear it.

  • Manipulation and mental health

    I guess when someone starts something that is unnecessary or to get something out of you for free, pressure can build up within the body such as blood pressure.

    Who knows depending on your personality, you may be able to control the pressure to see clearly which sometimes people may do something they may not realise. This may or may not send you into the hospital which you may or may not be innocent caused by the emotional damages from someone else.

    Best bet would be to pressure yourself such as taking a cold shower which can put pressure on your body that can help you navigate life’s stresses or pressure.

  • Mountains for fresh air

    Beach or mountains? Which do you prefer? Why?

    I would prefer being in the mountains or being near a mountain with open space.

    What I like about it is there is more space per square than people if it were in the mountain. In the beach it would be the opposite. In the open space it beats being claustrophobic because of the open space.

    The outdoor mountain breeze also helps with mental health as well as it is a calming nature sound.

  • Anxiety and work

    I guess when you have too much on your plate like work or trying to make money. Then you get a phone call which can call up to 5 times a day, just by them saying what you are doing, it gets a little hazy.

    Then it happens over a course of weeks and months, then somehow you get anxious because the call also comes in even when you are doing something.

    You cannot put your finger into what causes the anxiety but it takes time to figure out why.

    All the time and effort wasted but I guess the fun part is figuring out the source but it is not fun when you are in between it.

    I guess the cause of the anxiety is the constant annoyance or call even when you do not need the hassle of disturbance.

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  • Sleeping at random hours ðŸ’¤

    What part of your routine do you always try to skip if you can?

    I am building something, but I guess we all have dreams.

    My dream is to give people jobs and some extra source of income in my passing, if I can. So usually I would sleep at random hours. It could be 11pm or it could be 5am. Usually I sleep throughout the day in just about 2-3 hours of sleep.

    I mean it is just something to do because I like to go outside and do something at least. Money is the reward of course… The motivator to build my dream.

    Sleep working… Kind of but while thinking