Watapple Mental Health Education Wellness

Category: giving

  • Nutrition vs. mental health

    I mean we all need essential nutrients to stay mentally healthy. These days in our modern society has a lot of chemicals which are not for human consumption but are legal in a way.

    In a blog I talk about essential ingredients needed to make each personality healthy.

    Detoxing

    When we have good nutrients in our body specifically for someone, mental health will be excellent.

  • Win win situation

    I guess it is hard to always have a win win situation as sometimes you may lose.

    Of course the product you need and you are paying someone for their services plus a tip does work wonders.

    When a win win situation occurs, the other entities mental health will be good as both parties are happy with the product they get within the environment they are in as you are using their professional services.

    Everyone wins

  • Addiction vs mental health

    I guess in our modern terms society is ADHD. We now have phones to keep us having a lot of dopamine which ruins mental health depending on the type of things you watch.

    For example porn provides an artificial dopamine which usually it is best to quit but I guess we all have vices to pass the time or to reward ourselves. Also smoking can also be an addiction used to pass the time.

    We all have a type or multiple types of addiction based on the picture

    These are the things that will satisfy our mental cravings.

  • Distraction

    I guess when you have someone following you in a way of gangstalking kind of but usually it works with someone you work with.

    Distraction is mostly for protection purposes for yourself.

    Of course there are many better people than bad ones but I guess there is no such thing as good and bad, just those who do not follow the rules.

  • Anti depressants/ psychotics healing method

    I guess what I have been experimenting with is that these medications have a healing effect.

    When we did not have the information such as just making you drowsy or whatever happens with mental health. They can actually heal the insides where you cannot see from the outside but a feeling is made.

  • Working vs doing jobs

    What strategies do you use to cope with negative feelings?

    When we retire, we would think it is all gitter and glamour but the reality is that money goes faster than when you work a job.

    For me, writing my personal blog and working odd jobs helps me cope with the negative reality that has an impact on my feelings which is to run away from my feelings.

    I guess it is human to have feelings, both positive and negative feelings.

    Mind map of both positive and negative feelings

  • Working together to achieve a goal

    It starts off being at an institution like the school where everyone can socialise. It teaches teamwork with other students while the teacher is there to give knowledge.

    Of course not everyone is going to comply but maybe they have their outside the box thinking.

    To achieve a goal is to provide your services or to co-ordinate when living in survival mode.

    This blog below promotes the same thinking patterns based on principles.

    Being on the same page

    Operating teamwork to achieve a goal

  • Sharing in the community

    It is essential to share with those who do not have a lot when you have enough because every lifeform has potential in their own way.

    It may not replicate your personality but it will open a different market based on their personality, only if they are guided. It is better to share knowledge than just feeding them everyday because they can only feed the person.

    But if you feed them knowledge, they will be full in the long term. Here is a blog below which talks about it in detail.

    Stimulate the community

  • Trailing like a team

    I guess there will always be one bad apple in the community but when someone asks for help whether through the use of words or hand signs, we must learn to interrupt them unconsciously.

    Trailing means finding connections to a solution, where there would be a win win situation. There are always ways to be positive in a situation and not panic, but it happens when you lose a lot and live life like hell.

    For me, I like to improve on myself which sometimes can be dangerous because of being an outliner and people can be jealous sometimes.

    Works like taking down the hierarchy

  • Sharing as a community

    I guess wherever we are we must support one another to survive or to create a community where everyone is enjoying themselves. When someone enjoys themselves it can leave an impact on the consumer, leaving a happy memory in their heart.

    Whether in an institution or not, we should be doing our part to look after one another and follow the rules in a way.