Watapple Mental Health Education Wellness

Category: environment

  • Stop keeping my mental health inside

    What strategies do you use to maintain your health and well-being?

    Obviously, we make mistakes when we are younger but that makes us stronger in a way. We always have to be uncomfortable with comfortable as men in order to make a reputation in our society or community. For our mental health we should strive to let all our frustrations and desires out in order to satisfy our mental health.

    I mean we should try instead of not trying in general because there is always a backup plan in place. Does not have to be glamorous but at least you have stories to tell to pass on to the next younger person. In a way, I guess it is how we keep the community or world turning just like money is always turning.

  • We can minimise the unhealthiness

    What I am trying to say is we need to set an example for the younger generations and the following to come that some things are not to be tolerated in our society. Me! On the other hand, I like to work and keep on going as it keeps my mind and body active without actually doing some real exercise.

    Of course you should exercise, but I prefer not to have a lot of downtime as it keeps me too still. I like to have something to look forward to whether it is picking up bottles off the ground or someone messaging me about something on Facebook marketplace I am doing, the list goes on.

    But as we do something eventually something else fades out leaving the next generation with a purpose. As humans we always need something to fight for in order to keep the world moving as there are at least 7-8 billion people on earth according to statistics.

  • Travelling around for work

    What are your future travel plans?

    I guess there is a lot to learn about the world in one country and that is in Australia. It is pretty multi-cultural with many cultures and cruises.

    But I would like to just travel around for work as it gives me the flexibility and also to solve a problem. Maybe… I would like to visit a country like the US or UK just when I have enough funds from my work.

    But I guess time will tell because mental health is a complex issue we should solve.

  • Everyone has a soul

    I guess everyone has a soul even the soulless beings like machines. But I guess it is how we change the narrative slowly to avoid self destruction.

    Every tangible product and non tangible product should be working together to make the world a better place and to constantly keep improving because as humans we are always trying to find ways to improve ourselves whether it is longevity or increase our productivity. I guess there is no way back but I guess this is how it is.

    When you stop learning, you will be left behind and the ones that constantly learn will survive in the world. It is a tough reality we live in but I guess it is how we survived as a species. If we stop improving we will be left extinct.

    But I guess just do your own thing anyways and look after yourselves is probably the main factor into this.

  • Tweak some information

    What would you change about modern society?

    I see our modern society has been too soft. This is causing depression and anxiety to our younger generation. I would say we have somewhat been manipulated thinking the methods we use either work or it either doesn’t. Or…. We trick ourselves into believing in the mumbo jumbo.

    My purpose which I was not expecting is to keep on working until I can make the world a better place than it is now. Since we have enough resources to feed everyone and everyone should have enough access to information when they want on their fingertips.

  • Soul bearing music

    What do you listen to while you work?

    So what keeps me going is listening to music that I like. Somehow music always finds me but I do not mind because music keeps you going whether you are picking up bottles or working with another person.

    It also keeps it to yourself as well, it is similar to the force of the awakening. Somehow we do need to be careful of what music we listen to because our reputation and the music we listen to may not align with each other because there are a lot of factors that come to it as well.

  • Recognising people’s emotions

    Which activities make you lose track of time?

    I think sometimes when people say things logically, it may not mean what they say. It is a pretty complex subject but understanding people is better than just love bombing someone.

    Maybe this is psychosis or whatever but mental health is a problem over here in Australia. Even if we have issues with our mental health, we should be contributing to society to make the world a better place as it is.

    But somehow this makes me lose track of time because I like to observe and try to understand people. I guess if someone is being funny, they do need to contribute somehow to redeem themselves.

  • Random hours

    What time do you go to bed and wake up currently?

    When I have something to do or nothing to do I just sleep at random hours of the day. But I guess when it hits midnight or at night in general then I try to go back to sleep. Before I sleep I like to listen to podcasts or audiobooks to improve my thinking skills. This will further help me in achieving my goals in mental health. Of course to make money of course, but I would prefer to not get handouts because to me, nothing is free in this world. We all have to contribute to society with a service or product in order to make the world a better place and to advance into the community.

    So sometimes I would listen to the same podcast more than once every few days to get it through my head because we do not retain all information in videos we see.

  • Hard music

    What is your favorite genre of music?

    I like music that has both an emotional and hard beat to it. I feel it feeds into your warrior state of mind and being emotional at the same time depending on the type of hard music.

    It does disturb some people with that type of music because it is not a popular genre.

    Somehow the hard music or hardstyle music feeds into your soul and makes you a warrior in your own mind for some reason. It makes you motivated to do things for some reason.

    As for mental health, it is good in a way but sometimes it could activate your issues as well sometimes.

    Trip to Valhalla

  • Being in an artsy community

    Describe your most memorable vacation.

    When I was in Melbourne, years ago with my friends I felt something, something hard to describe, that it was more creative than when I was in Sydney.

    Maybe now it is chaotic but before years ago it had the lively feeling like a happy vibe to it, a more hip feeling. Some places I went had arts with meaning on them, maybe a sad or happy meaning but it was very creative with alley ways and stuff.

    So it kind of inspired me to think of ways to combine business and art together. From what I have observed people with mental health issues are creative in their own way like drawing pictures or colouring in pictures using different colours. It could be the colours they use have meanings but it could be hard to describe. We are Complex individuals with different needs I guess. From what I observed they are not the greedy types but trying to make their own path in life trying to express their feelings through pictures and drawings.

    We know the society and community is a dark and dangerous place but we shouldn’t let that stop us and try to make the world a better and safer place, emotionally without all the fear we see on television and or social media.

    All we can do is fight and hope for the best. We should be living our lives to the fullest even if it ruins our reputation.