Watapple Mental Health Education Wellness

Category: environment

  • Mental health

    What are you most worried about for the future?

    In the future it would be great to have a cleaner future. If we do not have a cleaner future then our mental health will be affected.

    The chemicals in our food or just non productive ingredients in our products will make our society a worse place. We should also re use when we can and when we want to if we want to make the community a better place and to offer more incentives to do so. In our psyche we are more motivated if there is a reward at the end of it.

    But maybe the future is looking brighter as the community or society is a cleaner and more productive way, well here in Sydney that is.

    But we do need to look after ourselves anyways, to do what you need to do.

  • Recycling…

    When we have second hand goods we want to buy, if they are still usable, we can brush it up like paint it or sand it then it will be near new. Also it looks new! It is easier to say than done because I do not do that yet but maybe in due time I may try this.

    I collect cables used for copper and just resell them to scrap yards but right now I am just keeping them so in due time they will go up in value. I may even store them in a storage unit for fun while supporting the business as well. I also collect bottles and cans, so after I drink them, I put them in a bag to take them to a recycling facility when I have a lot.

    There are a lot of ways to recycle over in Sydney, some are cheaper than others or some you could make money out of but when we recycle we tend to make the environment more friendly as in not using a lot of resources that are not used on earth.

    When we recycle we also make another life for these items for us to consume.

    Recycling can also give us good mental well being as it makes us think we are contributing to the eco-friendliness of our society and also to give us a purpose to lean on.

  • Mindfulness

    Are there things you try to practice daily to live a more sustainable lifestyle?

    Everyday I practice mindfulness. So my definition of it is, how I can make the world a better place, mostly to support the fellow men in our society. This can come in a range of goods or monetary value. As long as they are still going on by the day, it makes me happy.

    I guess in our community we have had dirty public streets, somehow the atmosphere feels more clean. Maybe it is winter or maybe I should wait until summer time to see it. Whenever our streets are dirty our mental health is affected because the way I see it, anything that is wrapping paper with a word or name, emotional value is placed on it.

    So when there is a lot of rubbish on the streets our emotional value can be affected as what you may have in purpose may not be consistent with what you believe.

    Being sustainable is being selective with what your purpose is in life is how I see it.

  • BBQ Sauce

    What’s the most delicious thing you’ve ever eaten?

    I mostly like burgers, pizza and the simpler food because I think what it tastes like is a part of the business or person themselves. I do eat rice, Chinese, indian and others its more the simpler food I prefer because I know by feeling what goes into my body. I mean everyone has always looked after me and the food tastes great, some being unique in taste.

    What I like best is a beef halal snack pack drenched in garlic, bbq and chill sauce. I guess I fell in love with it ever since way back in 2016 where the snack pack was fad in Sydney.

    Somehow the taste of food is getting better and even if it’s cold it still tastes more natural, good for mental health.

  • We are what we wear

    If you were forced to wear one outfit over and over again, what would it be?

    We should wear clothes that align to the occasion we are going to. Or else… We should align what we wear to what we feel like. If we wear clothing that is what should be respected, we would feel good at the moment but what about when the event finishes.

    We should wear something that we will always feel comfortable with because our mental health will not be affected by the inconsistency with the environment.

    We shouldn’t be told what to wear but probably guided into what we wear when we are infants. When we are adults we should be at least guided when we have nothing and when we have something then we can wear what we feel like.

    Do not mistake this! What we wear has a role in our society, all we do is just keep it moving.

  • Discipline

    Who is your favorite historical figure?

    My favourite history is the spartan warriors. They are known for their professionalism and discipline. It is good to always improve yourself even though it may not seem like it but doing the tasks everyday will compound later on.

    It is also good for mental health in a way as you get the drive and purpose to make your specific goal.

    Always be battle ready

  • Travelling for a purpose

    What countries do you want to visit?

    Somehow I like to travel if there is an incentive to get my brand out there. I do not really go to have fun, I mean I did but I found it unfulfilling and also I gained weight.

    The country I want to visit one day is America, it does not look good on the news but maybe a trip there for one or two weeks would be fine.

    If I can travel while getting my brand out there (Watapple) then in my world the society or community will be a better place. Mental health should be talked about more freely in our community, online and offline.

  • Create something you dream of

    Creating something is hard but what I think is mentality. Everything we do is pretty much a give and take. We should strive to have a giver mentality. Every living creature likes to nurture something whether it’s dogs or cats. If we do not have anything to live for we would just be depressed because we have no communication or presence.

    Sometimes writing blogs about mental health or my thoughts really keeps me going to achieve my goals because I think there is a problem to be solved in our society or community. Mental health is not talked about in person a lot but there comes a time where we really should talk about our feelings in the next generation to come because of the internet now.

    Right now there is a lot of tension going on then ever before so we all need to work together to create a better mental environment for all living creatures while being resourceful at the same time as our population increases on earth.

    But yes, my thoughts are we should be of service to everyone even when we are not getting paid because some things are priceless to give out.

  • Coldness for mental strength

    What is your favorite season of year? Why?

    Winter is my favourite time of the year. It does make you uncomfortable but it also helps you increase your mental fortitude to hardships of life. Why?

    The coldness is just like taking cold showers in a less stressful way makes you cleaner and also increases your blood flow into your internals.

    This may be good for mental health in a way as you cope with an uncomfortable environment. It also gives you a chance to warm yourself up by wearing clothes as well. Also you are cleaner because if the environment is hot and stuffy you get smelly otherwise disgusting which also affects the smell of your own home in a way. In the cold, bacteria do not grow but grow in the summer.

    During summer I usually take cold showers after a warm shower to feel cleaner. But nevertheless the cold environment makes me feel cleaner without having to do a lot of maintenance in myself.

  • Thinking fast

    I have been In a fast paced environment ever since I was 8 years old, helping out my parents at the restaurant. It taught me hardwork can get me anywhere but now with the internet, it is mostly about using your mind to make even more money.

    But maybe… Being in such an environment made me who I am, been at the hospital and always pacing around doing odd jobs. That is where I got into vaping about 3 years ago because I needed to slow down and reflect for myself. Even though the anti psychotics is making me think faster for some reason so vaping is the solution. I know it is not good but it helps at times.

    So I think that my mind always needs that constant stimulation and fast paced to keep me entertained. It is like an aredaline for my mind.

    Of course this is not good for mental health if I keep up like that but maybe I am used to it by now and probably no turning back.