Watapple Mental Health Education Wellness

Category: Education

  • Music

    Write about your first crush.

    I think ever since I was about 18, I found this music that has an electronic feeling in it maybe it is my paranoia or just a gut instinct but I fell in love with it. I mean loving non tangible objects or feeling intangible objects should be a love and I feel like if the object is a soul or life we should care for them instead of what society tells us.

    Over the years the hardstyle or party music evolved into a happier feeling. If you listen to the 90s trance or old school hardstyle it has a darker feeling, maybe it affects our mental health? We will never know… but the feeling of the hardstyle music today is more of a euphoria feeling, more like a happy feeling.

    Either way electronic music helped me in my dark times and is helping me to recover on my mental health journey. There could be other factors but most of it is gut feeling.

    Here is one of my favourites:

    Restyle – Hate me

  • Travelling for a purpose

    What countries do you want to visit?

    Somehow I like to travel if there is an incentive to get my brand out there. I do not really go to have fun, I mean I did but I found it unfulfilling and also I gained weight.

    The country I want to visit one day is America, it does not look good on the news but maybe a trip there for one or two weeks would be fine.

    If I can travel while getting my brand out there (Watapple) then in my world the society or community will be a better place. Mental health should be talked about more freely in our community, online and offline.

  • Being grateful

    What’s your favorite thing about yourself?

    I mean there is always improvement in whatever you do. You should strive to improve yourself to provide a better service or just become a better person. Even I implement these words or actions.

    Each day we should strive to be a better person whether it is collecting bottles or working at a job. It is basically making a community to society a better place by providing your services or just keeping the streets cleaner from bottles.

    Of course we should do it if there is an incentive because that is what keeps us motivated to do the job.

    But as long as I am living and improving myself day by day, I am satisfied.

  • Create something you dream of

    Creating something is hard but what I think is mentality. Everything we do is pretty much a give and take. We should strive to have a giver mentality. Every living creature likes to nurture something whether it’s dogs or cats. If we do not have anything to live for we would just be depressed because we have no communication or presence.

    Sometimes writing blogs about mental health or my thoughts really keeps me going to achieve my goals because I think there is a problem to be solved in our society or community. Mental health is not talked about in person a lot but there comes a time where we really should talk about our feelings in the next generation to come because of the internet now.

    Right now there is a lot of tension going on then ever before so we all need to work together to create a better mental environment for all living creatures while being resourceful at the same time as our population increases on earth.

    But yes, my thoughts are we should be of service to everyone even when we are not getting paid because some things are priceless to give out.

  • Mental health crisis

    What notable things happened today?

    It is notable that there seems to be a mental illness in our society like anxiety or depression. Sure! There are people that may not be right but there are more people that are right. Those with anxiety or depression may be lost with their identity.

    We may have internet but we are lonelier than ever because we humans need physical interaction to make ourselves happy and to feel a sense of community. We cannot really fix mental health but I am sure there are healthier ways to heal our minds and get on with our lives instead of having medications all the time.

    I think to fix the mental health crisis is to encourage everyone to have an identity or a principal they live by so they do not overthink what they were on earth for and get on with their lives peacefully.

  • Perfectionism mindset

    When I do things I do my best to make it as perfect as possible but not perfect at the same time. If you have a perfectionist mindset you will not always be satisfied with the results therefore your mental health will be affected. It is because you are putting all your energy into a task and not leaving it for other tasks in the job or not having much energy after you finish work which could be hard to be motivated.

    What I do is to make it, just good enough the task even though there may be mistakes but it still gets the job done. If you are putting your energy into work then the work you do will slowly drain you, leaving you soulless. When you are soulless and just cruising then depression may kick in because it is the same day in and day out hoping for a change. You may use more energy in the beginning but when you get the hang of things your energy shouldn’t be used too much as you have gotten used to it.

    It is better to use the energy you have left to do other tasks like another project or another money making method. Our energies are limited to what we can do in a day.

  • Being an inspiration to others

    There is a big mental health crisis in our society, probably to start with your own community first. You may not see it but probably it is a feeling in our environment where we place things.

    Our modern society now has made everyone fear for our safety because of what is going on in the media. I guess everything looks safe and sound but it is probably a safe bet to look at people’s intentions in their mind. It is invisible.

    But how we handle it together is we should try and inspire one another, it doesn’t matter if you are a child or adult. Everyone has a role to play in our society.

    We should strive to give our best to fulfil a better society because of that… There will be few theft or break ins which everyone is trying to survive. It is best to share our wealth not only for our personal gain but more of giving to others while looking after yourself. Instead of dividing the wealthy and non wealthy we should try our best to bring them together.

    However whoever solves this problem will be rewarded in the future. It is more to do with decentralisation where the community or society is thriving in their own way.

    I will leave this to another day…

  • Having self respect

    If you are lacking self respect yourself the whole society will not respect you.. well maybe unconsciously. It is because you give off the vibe that you do not respect yourself or look after yourself.

    I myself do have some things to work on like quitting porn but I am probably addicted to the stimulation. I know it is bad but it is just hard to get it out of my system. I tried it years ago… Which went well for a couple of months then my urges hit me sending me to the mental hospital. I am not too sure if you are supposed to let out those urges but I will leave it to another story.

    Having self respect is not about having a flashy lifestyle or buying expensive products but it is mostly about meaning. From the time you were born, what given purpose were you supposed to do to change the world? It could be anything that solves the problem of the community. Small things like selling and reselling could be one… It does not look like a skill but it helps the one person who needs the product on hand urgently instead of waiting for the product to arrive.

    Another example could be offering gardening or labour services to another person which will greatly contribute to another person’s time to finish the job. So basically saving time for another person.

    If you can achieve this, then you will probably have more self respect for yourself. This will not be instant but will be gradual.

  • A personality

    If humans had taglines, what would yours be?

    If I had a nickname it would be watapple. Watapple stands for fun in whatever I do. Not thinking too much about the outcome and just going along with it, saying too much and not saying too much at the same time. Basically half truths right at the moment. If you say half truths it is basically not lying.

    In our society there are a lot of lies which can affect our mental health because everyone in the party finds inconsistency in what you are saying it could drive the person nuts thinking about it. I like to have clear conscious in what I say so I don’t feel guilty or rethink what I have done so I don’t think about the past.

    I know this method is dangerous but this could make the world a better place emotionally with mental health issues running rampant.

    We are always meant to live in the future thinking or present planning our next mission to what is to come in life.

  • Keeping an active mind

    We are always supposed to be moving whether it is physically or emotionally. If we stay stagnant our mental health is affected which will make us think of the past too much thinking of the good times. I think this will make our anxiety or depression skyrocket as we think too much of our past instead of looking forward to the future. As I said anxiety, when we think too much of the past, we will not like change as change is part of evolving as a species. If we think too much of the past we may not be able to handle our future stresses.

    That is why it is important to be curious to the world around us to minimise our mental health issues. I mean some people can learn fast and some people cannot but we should strive to keep evolving our minds to keep us young and fresh into our older years.

    Strengthen our minds better than the day before