Watapple Mental Health Education Wellness

Category: Education

  • Proving value to society

    I have been meaning to spread knowledge about this.

    In a world where we are reliant on other people (I am a victim), we should build on top of other peoples work to make it work in our own unique way, the way we like it to be while promoting our value to society. We should not depend too much on the government on handouts, while I am not saying you should not rely, everybody needs help in one form or another in order to keep the economy going and spreading our wealth to others.

    In our human psyche, most say we are meant to reproduce. Yep! Of course

    But we should treat other people whether it is strangers or acquaintances as our own children because it is like we are looking out for each other in a form of payment. This is whether you receive knowledge/product/service in return as you give something to help another to look after themselves.

    Although if it is your own blood and flesh, giving them just enough as a gift  so they can prosper is also good enough.

    We all have a need to look after ourselves, Yep! So every time, whatever I do, I think what I do will impact another person whether it is positively or negatively they will still stand on their two feet and still go on with their lives.

    After all the marketplace is always evolving, and we should try to give everyone the best opportunity they want. The path to life is what you make it of, it will not be linear but just like emotions fluctuating, and its our job to keep it stable so our impact can help fortunate/unfortunate people grow.

    I on the other hand, have a few side hustles which I am trying to turn into an all in one business (Its complicated), while trying to help out the economy/mental well-being in my area. Maybe in the world… But I guess its too big thinking now

    So right now I am just trying to spread what I know, out into the world to see the impact of my work. Not everything is perfect, but there are healthier ways around it.

    Observing the world like a baby 🐥🍼

  • Contribution to society

    Contributing is a part of being human, whether you are blue collared, self employed or in the office. Think of it as working as a team. Everything you do, means you are contributing to someone, well.. at least.

    I collect bottles on the streets as a side because it makes the world a better place, recycling plastic, aluminium cans or glass bottles. Plus you get some form of payment which is nice when you recycle.

    Whether you are consuming or creating, it is a form of contributing to society. As for mental health, it is best to tweak your understanding of how I contribute to society just by doing the little things if there is a form of incentive at the end of it. I guess if you don’t need money, you could do it for no incentives but maybe it helps you sleep at night knowing you did something to keep the streets clean.

    There are all sorts of avenues to contribute! Even when you talk to people, passing knowledge down to your fellow friends or strangers.

    That said I will talk more about this topic in the later stage.

    An incentive over here in Sydney

  • Medications on mental health

    In this day and age of money grabbing. The modern age society has found a way to make money off our emotions which can never be sold. Our emotions are things you should not change through anti depressants or anti psychotics. Other forms of entertainment are fine, like social media but those should be used in moderation, even though it may be hard to keep away from.

    Other forms of pharmaceutical medications are ok as well since they don’t change the brain structure and the way you think. Although there has to be some kind of care when consuming these types of stuff.

    The types of clothes, colours, food you choose reflects your personality although things like anti depressants and other forms of psychiatry medications can affect what you choose as well, based on my experience.

    So based on mental health I will show a collection of clothes that might/should be sold because there should be a mix or fun and reality as well.

    The world is not colourful and rainbows, but…. I had an ok life.

    Colourful…

  • What we consume affects our mental health

    In this age of the internet, the internet is filled with endless entertainment. But that comes with a price.

    We have to selectively choose what we consume, but what we consume is saying how should we know!

    I did write something about how we should consistently improve ourselves to get that satisfaction. Like a dopamine rush if you say!

    Porn is an artificial dopamine rush whether achievements are more of a natural rush. It’s like comparing an achievement to conquering a quest or something.

    Why porn? Porn hi-jacks your brain like a drug addict over simulating your brain to the point it destroys itself slowly which could take months to recover.

    Theres this book called “Your brain on porn”

    They give their experimental/research on how it affects our mental health without us realising because its just visual (I’m a victim of this).

    As for mental health, be the best version of yourself you can be even when you are on porn.

  • Keeping up with mental health

    I believe humans are meant to work, not like just sitting around doing something. If you do nothing just sitting around watching tv or clicking buttons on a computer screen depression or anxiety will creep up, maybe it might make you feel like you need medications. NO! You should not need to have medications.

    Being outside of the house or the apartment can give you clarity and allows you to reset your mind with all these distractions from modern life, especially the internet.

    What would be a good idea is to use the internet or your phone as a tool. A tool to hold money or make money and also to provide value to people on the internet. What I mean by providing value is offering  a product or solution to people and selling it like digital products or reselling using platforms such as eBay. Even that you could just use your creativity to spread knowledge on the internet so that your work will not be for nothing.

    Providing value to our fellow people

    The book I have provided above will illustrate “if you can solve a problem to others” then your value within marketplace will go up in value.

    I’m saying, humans are always meant to be improving and growing which ironically keeps us young for some reason. If we are growing and improving, our minds stay nimble and sharp even at an older age.

    Can we solve a problem?

    I will talk more about this in the later stage…

  • Medications like anti- depressants or anti- psychotics

    I have an experience taking them, either it could be a placebo or real. Either way I think it is both.

    I have/had to research about them since I have been on them but I found no answers because it is too broad, so many information. But I wanted to share my experiences on it.

    I don’t really want to start from the negatives but I guess different bodies react differently.

    We in modern society have been brainwashed that we need modern solutions to cure our emotions but this is human experience after all. I think pharmaceutical companies want to make money from our emotions in order to suppress us or change our behaviour of our brains either way it’s not a good look.

    We need another alternative instead of having artificial drugs into our bodies. So what I think is we need to adjust our lifestyle, experiment on what is good for our senses because these medications hi-jacks it and make it even worse and don’t offer a solution.

    It all starts with you to find a solution whether it is energy drinks, vaping or healthy food/habits to bring it back to its natural state. I’m not saying energy drinks and vaping is a good habit but if it helps you like it helps you thinking clearly then go for it…

    I do those habits, I know they are not good for you, but they help give me clarity in our I do things while on these drugs. These pharmaceutical drugs are not helpful if you want to look after yourself in terms of money, health and wealth.

    I guess everyone has their own opinions, I could be wrong.

    I have done a lot of experiments to myself for being on these and what food/drinks I need to keep my focus sharp.

  • Money has an effect on our mental health

    I want to get started on this…

    I did Accounting at university, it did teach me how numbers work but it didn’t tell me how to make money.

    So I looked from investing to selling and reselling to working.

    But I realised, the best money making strategy is to do something you love and what you can provide to people as in being of a service to people.

    I realised being a service of people is a good way to relieve stress from the financial burden. This is whether you are working for someone like ohh I’m helping with their mission or I’m helping them make money so the world is a better place. Well hopefully they use the money for good and just not hoarding it. I do hoard money but I tend to buy stuff that will go up in value overtime like maybe copper (Will talk about this later).

    Anyways for my mental health, I like to think of other people when it comes to work, see what they done but only if the work is meaningful to you. I guess everyone has a way to have happiness.

    Since cryptocurrency, I have been trying to keep up with the Tech and what the people in different projects are trying to achieve. They mostly serve one purpose! To provide financial stability to supporters. Everything is a risk if you think about it but there comes a time where you should think where the world is heading to.

    I’m not saying I don’t like money, everyone does. Its just you make a bit and others around you will be happy to take up your offer whether it is learning new skills or putting money somewhere to support the system.

    I like to think my money is supporting the cause of the missions project. Just keep it simple, I will take your word.

    But there are a lot of scammers out there just trying to take your money without you realising it too.

    For mental health I realise it is good to spend what you need or have and just invest it in the future if you are not a risk taker. Of course when you are young you can take the most risk but even if you have responsibilities you can still take risks although the older you get the harder it is to learn new industries. Otherwise it is better if you have a good mental state to learn even though you are still working long hours to sustain yourself.

    I use platforms such as Raiz. You can research it, because it is simple enough to invest in your spare change for your everyday spending while you work a stable income.

    I will talk about these in later blogs. Of course I want to try to make some money here but this is to provide knowledge between business and mental health together.

    Money can make you go crazy but do little at a time if you want to make the big bucks.

    Everything is gambling in life anyways… Because there is no specific path you should go into in life

    It’s best you start early to do something you love instead of dreaming about it. A lot of money shouldn’t be the deciding factor of your life because I try to live minimally on everyday items. Maybe its a hobby of mine 🤔 to collect art and collectibles but I think at the receiving end of the payment that it is giving another person to live their own life/passions one step at a time.

  • Describing our mental state

    Colours of what we wear and pick is a state of our mental well being mostly… But it doesn’t mean that it means forever! It just fluctuates

    Makers in the design industry should design colours ready to be made, Good for our well-being. I mean I do selling and re-selling on the side as well, clothes are included. So I am thinking of good colour choices, whether it is good or bad for market conditions.

    You have to also think about the economy for this, where fashion is going. Clothes, size and shape while also maintaining a conservative look. Maybe in the future I will post what I sell and resell because I could market it as like a safety thing or you know stylish. Everyone has their own preferences.

    Remember there are about 7 billion humans on earth meaning there are 7 billion worlds on earth. I will talk about this later in the blog.

    Each human is different with complex/simple ideas

  • Mentality

    I think for our mental health we must not have things where we want a specific thing. Where we should let it play out naturally and not force things. I remember and still do, if I try to force things in my mind, is that this and this should do, like thinking so hard that it will manifest.

    I do think this is not good for mental health as I will go crazy for thinking about it.

    Opportunities everywhere for the lone

    The best thing to do for me is to have an abundant mindset or view everything as abundance. This means there are always opportunities everywhere in our lives whether it is on the internet or in person. But anyways word for mouth makes the best marketing.

  • Clarity

    I have been meaning to express this. Mental health is a big part of us where it is human nature to express our emotions instead of suppressing them. Emotions help us bond with each other without limits while making us feel good temporarily and permanently.

    I regards to mental health, I think there is a variety of emotions and there is a lot of cogs and gears which is really hard to picture, but subtle.

    Our mental health affects us depending on what we eat mostly. Could be what we wear as well but other external factors such as money can impact our mental health. I am on a mission to give my knowledge and experiences that can help people with a mental health label, or if they have it… Could be depression or other labels. To make sure all readers or everyone to have a good well being