Watapple Mental Health Education Wellness

Category: Education

  • Money for something

    Theres a lot of opinions about this. In Australia a lot of people prefer to do nothing on the day than to work for less than minimum wage 

    My thinking is… If you have nothing to do on the day, why not just do something, at least it covers more than enough for transport to get to the destination. But I guess if you are building something maybe it is best to take it easy.

    But anyways, it is better than nothing while you look for something better. I use the platform called Airtasker, just some odd jobs here and there but I guess it is better than nothing.

    We humans are hardwired to seek out to do something  but if you just sit at home all day, you are just going to get depressed. I have done this before.

    This is my thoughts.

  • State of our world and absorbing information

    We live in a fast faced environment where a lot of people are cramped into one area. We have apartments, units and houses in one specific area. I guess people find opportunities in one area, for survival mostly and something to do. If we have nothing to do then our minds will dream of something crazy which would affect our mental health. Having a purpose in your work fills the void.

    I am still trying to find my place in the world which I am slowly absorbing so I don’t overwork my brain.

    What is best for me is to sit outside on the bench in the sun or outside in general to just observe people or the local community to see what is happening offline.

    .

    Online is different because there is just an overload of information and you don’t know which to take. But what I suggest is to be selective about it. Take all the information you read and summarise what you have read and put it into your own meaning. It is what I usually do.

    Overload of our world

  • Improving yourself in your thinking

    I have been doing this for the last decade, I know I am not perfect but life has been a series of ups and downs.

    Whatever I write and give, I hope to have inspired or motivate while keeping a mental health balance within everyone.

    I have been reading books about finance, and other self improvement books. They do help in a way but most of all is if you make your own opinions out of the books you read/absorb and then putting what you do into something you love.

    This goes for whether you are buying a product locally or online. This is a way of saying you are supporting their business while supporting them to live another day. I like to think about whatever I do, if I am talking or doing something via my actions, help out a fellow person to live their lives. It is also good for mental health if you are paying for someone but you think… “I am giving back to the community by helping the person fulfil their dream”. It could start off as simple as buying a coffee in a local shop paying $5. This also helps out the area to be thriving as businesses pay local taxes as well. These taxes that the businesses give, gives an opportunity of the receiver to make the area more vibrant and gives more opportunities to people living in the area, also to make the area more lively as people from other places come to the local area for opportunities to give their own area more opportunities.

    It kind of works like a multi level marketing thing. But I guess it is a positive thing.

    Everyone has their own experiences. In terms of mental health, us humans have a purpose to help one another because we all have emotions.

    Us making the word a better place mentally

  • Guidance in mental health

    Theres no clear path in our mental health but maybe it is to understand our personality. Everyone is different in their own way, that’s why we have 7 billion worlds out on earth (number of people on earth). Some may prosper and some may be deep in hell.

    I think it’s how our society operates. If we have a personality that can change the world, we will prosper. But if we have the opposite… You know how it goes.

    In other words it doesn’t matter if it is career or understanding yourself. There is no clear path to life, no matter what society tells you. You just have to understand, what is your calling whether it is helping your community or helping your family. There are lots of ways to help out, it is just how to interpret it.

    It all starts with knowing yourself.

    Road to knowing thy self

  • Having a fix for your mental health

    For me when I am on these medications, vaping and drinking energy drinks help me because what I think is this stuff affects your way of thinking, whether it is slow or making it harder to achieve your goals. Could be a placebo for all I know…

    I know these are unhealthy habits, but after years of thinking and taking them while on these medications, I conclude they help me cope in a way. I could have taken hard drugs but I chose not to…

    In a way, there is always something out there to help you cope, if it’s having hobbies or doing something you love that will help you achieve your goals or give a healthy dopamine hit in doing something you love after a day of nothingness.

    I’m not sure, I could be hypocritical…

    Ideas

  • Suppression

    Hello…

    Suppressing emotions can be a good thing or a bad thing. We all suppress in one way or another. Even I suppress something…

    Whether it is emotionally or purposely, sometimes it is a good thing because what comes out of your mouth or writing can affect you positively or negatively.

    If you have something greater than what is in your environment, don’t say it yet because it hasn’t happened yet, but you probably believe that your purpose or goal will be met, thus leaving a mark in people or the world.

    That is what I am trying to achieve.

    But I guess it is best to use your purpose based on your principles so you have fun memories in your soul.

  • Scarcity

    I wonder about this…

    If we have a scarcity of financially or emotionally it tends to affect our mental health in a way thus us getting help from it then just getting a label from it to make it even worse…

    When we have a financial scarcity, we tend to overwork ourselves by doing something long hours or just dreaming to the point of us doing something we regret. When it comes to emotionally I think it’s the environment around us because not everyone dreams of big money but one thing is for sure that if you seek help for it, then it might become worse as medications or advice we get from professionals could be like a hit or miss. But I think the best thing to do is talk about it through blogs (online) to see if anyone else is going through the same thing.

    Advice/giving out knowledge is priceless is all I am saying. Lending a hand doesn’t hurt anyone, but I guess it kind of stops profit.

  • Mental health illness labels is how we interpret things

    I have been of this lately…

    What if our mental illness or label that we get is the way we think that are outside the society norms of what we think is normal.

    Maybe… In games or mediaeval times there have been wizards, and all types of fantasy characters. What if… Those types of characters have been turned into mental illness labels.

    I guess it’s like a spiritual thing or what we are sent to earth to.

    To give like personalities to life on earth. I think it’s our right to be like this because it gives us purpose in life instead of suppressing it.

  • Mental illness is sensitive to emotions

    I want to write this because it has been on my mind for a while.

    When you hear mental illness it means bad. But what if there they were sensitive to emotions, that is why they get violent because no one wants to hear them out.

    Maybe its principles they have that they live by?

    Sure living by your principles gives you a purpose to make the world a better place.

    I will give an electronic music to listen to and see what you guys think.

    https://youtu.be/QtYDvqJgQqo?si=sJque5LT3tDMotKe

    Faye – Coone

    Everyone has their imaginations

  • Finding purpose and mental health

    We all have reasons that we should take action. But everything we do has a purpose whether it is consciously or unconsciously.

    Well my purpose is to make a world educated on mental health, because there is a large stigma around it. This could range from:

    You are crazy

    Or

    You are delusional

    Or

    You are lazy

    Theres all sorts of names. Then those doctors/society just giving out these labels on us. If its a friendly thing its ok, but when it comes when you actually get a label from professionals, they just brush it giving us these nicknames where it could affect us emotionally thus making it worse for us mental health.

    If only if they could understand where we are coming from, it would make our mental health better. I think mental health can be healed by talking about it instead of them asking questions as if they were the interrogators.

    Maybe! My theory, is mental health, they/we are sensitive to tones or how people say things. This is similar to frequencies, bit hard to explain but you should get what I am trying to convey.

    As for purpose, we should strive to become better versions of ourselves so we can influence the young/old saplings to mirror our actions positively to our mental health.

    💪💪💪💪