Watapple Mental Health Education Wellness

Category: chance

  • Buying experiences

    I mean experiences through travelling or buying food at a restaurant. We should all strive to spend some money on experiences because it would stimulate the economy as well as it supports the people involved in giving you the experience.

    In buying experience usually it would make mental health meaningful towards personal goals and also to take something for you to talk and share to other people when something comes up when you are socialising. Each experience would be different because of the people involved as different personalities and different human emotions equipped with their experiences make buying that experience unique.

    If you guys do buy experience, make sure you do not break the bank as we need money in the society to survive and thrive.

    Experiences leave a lasting impact

  • Different methods

    What could you do differently?

    I guess I cannot turn back time but right now that I have more experience in the field would save me a lot of headaches in the past but I will take it as a learning lesson. Of course in all areas of life we have to make mistakes in order to grow both financially and emotionally.

    Right now in the future we would wish we would have done something differently but sometimes we tend to get greedy if things are going well for us. With experience we can lower the greediness and proceed with precision.

  • Present and future

    Do you spend more time thinking about the future or the past? Why?

    I do think about the future and what is to come. Watching podcasts or YouTube videos sometimes gives me anxiety which some podcasts have fear based creators which can make me unmotivated to do things because of doom and gloom. I try to keep constantly moving in real life so that I can observe the reality between the virtual and physical world.

    I tend to tell myself that we will be fine because we people always find something to do whether it is a new job or new markets that emerge telling us that we need different skills or on top of that skills that build on top of each other which the present beings have to learn.

    The newer generations will be using a different skillset which is out with the old and in with the new.

    So that is why regarding mental health we should be constantly learning and adapting to new skillset or else we end up stagnant at old age because there are no guarantees of a lot of pension in the future. The future is unpredictable.

  • Dopamine and mental health

    We as humans should be constantly moving or else we stay tired and motivation starts to fade. If we keep moving we tend to build momentum. But of course there are times to rest but constantly moving like being repetitive to a job or work can build up overtime to greatness.

    Sometimes things may not go as planned but we people can adjust and find other ways to do a specific action. Doing something and achieving a goal one by one gives a healthy amount of dopamine instead of having artificial dopamine like watching porn or doing drugs.

    We cannot stay away from them but we should use those as a tool to strive for greatness even though they are bad for you.

  • Alcohol and mental health

    I guess as men we need something to release. It could be a dopamine hit or we just need a reward circuit for our hardwork. Although if we have too much of the reward circuit such as dopamine we tend to lose ourselves like slothing around.

    We men should keep on moving and striving in order to maintain our appearance and mental health combined. I would say females have it easier but I guess they have their own problems. I am not a female so I am not the best person for that subject.

    When we have alcohol while on nofap, it makes us a bit vulnerable which can help us write or maybe we have been conditioned to be always alert when we do not drink alcohol so we cannot afford to be vulnerable in this society. All we can do is make a better future for the upcoming generations with social credits around us in society.

    Alcohol gets us in a more emotional state so we enjoy reading into people’s stories in a book or learning (vulnerability)

  • Giving advice

    What relationships have a positive impact on you?

    When I give advice to people that positively impacts their well being, it somehow makes me feel good. Just like when the person is feeling down or someone is insecure about their appearance giving advice about what they should eat or drink or other factors makes me feel good. It is similar to being a dad, by looking after another individual.

    In our DNA, men are leaning towards being a protector of the society while the female is the resourceful or the nuturers.

  • Generating options

    We all should live in an abundance mentality. But to first get the mentality is to try different things like experimenting. This can help you so that you do not rely on one source because in this modern world of AI and other factors, nothing is 💯 stable. Of course there are some things that are stable but nothing is stable when you rely on one thing.

    Generating different options include, having different jobs or having different relationships. No matter how big or small they will all snowball into a greater thing. We humans need something to do or else we end up having depression or unstable mental health because we do not have any disposable options at any point in life.

  • High blood pressure and anti-psychotics

    When we get high blood pressure it is usually when we do too many things at the same time. Or maybe it is when someone makes us angry.

    I do think I created a source of tools in my blogs to help everyone with their mental health.

    I remember before taking these medications, I would usually feel calmer when doing things without the use of vapes. I vape because it makes me feel more comfortable and lets me control myself even though it is bad. These medications have shown studies that it blocks some receptors so I am assuming it slows you down, most likely the body. I have experienced these as well, but I could be wrong or it could be different for everyone’s lifestyle.

  • Passion with a reward

    When we do something we care about, we tend to get rewarded faster. It is because we do not tend to care about the money too much and care about the social impact, what we care about. Or maybe it is because we do not spend the money on vices.

    I guess when we do something we do not like, we tend to use the money into gambling or waste the money away not using the money is leverage for more cash. Of course when we get a stable income in years, we tend to fall into bad habits nowadays, which will reward us less because we are not leveraging our money.

    When we are passionate about something, money usually follows and the healthy dopamine hits come by as well as it fulfils you.

    When we do something we are passionate about, we are also creating a legacy

  • The magic frequency

    Of course when you match the frequency to match another, you could either take advantage of it or not. The frequency of how you speak is important because it will either impact the person positively or negatively.

    Of course if you hate society and what the state of it now, your frequency will lower thus you will think the society is out to get you. If by the opposite then the results will be the opposite. This is similar to the law of attraction but not by thinking positively but by contributing to the society for the greater good.

    Contributing includes, working at a service job with a mindset of feeding people or recycling bottles with a purpose, if there is social credit built up within recycling. Basically, anything you can give yourself social credit that will raise your frequency of the tone of your voice.

    Combining these frequencies will have the biggest impact