Watapple Mental Health Education Wellness

Category: addiction

  • More tools

    How has technology changed your job?

    Technology has really changed the game for us. The technologies we have now is that we have knowledge in the palm of our hands.

    Even with that we can share information at the palm of our hands.

    Information at the palm of our hands

  • Backstabbing emotionally part 2

    Part 1:

    Backstabbing emotionally

    I guess it would be a misunderstanding, but when something happens sometimes it is usually to be careful of what you do for the sake of our mental health.

  • Backstabbing emotionally

    This is also a mental health society we live in. But some people just like to take advantage of your kindness.

    Similarly if you give back to someone and they backstab, it is a way of them trying to have power over you.

    Since karma is real, that will be a what if question.

  • Similar frequencies opposite gender

    I do feel like when you have the same frequency or same opposites we tend to have an emotional connection with one another.

  • Music emotions

    When we listen to music, we tend to resonate with it. Even if we listen to music and put it on a loud speaker, we let our emotions run wild into the environment we are in.

    Types of musical tones, can be pop or either BPM music

  • Everyday people

    Who was your most influential teacher? Why?

    Either way at school, at a company or an organisation. We all learn from our everyday people.

    All because we all should strive to learn as we grow older. It does not mean the older the wiser you get but more importantly how much you have been through in life.

  • Calm vs fear

    A calm person can make us make good decisions. When in a fearful mindset we can set us off to do something that we do not realise.

    This will have to have the foundation built up from childhood, so it is either we take this path or take this path and so on.

    Calm
    Fear

  • Stress and muscle mass part 3

    For both men and women are both different into muscle mass. But even if you take what the social norms give you, you can still make up for the muscle.

    For men when stress is increasing, you gain muscle mass while women gain weight.

    Part 2 of my blog:

    Stress vs muscle mass part 2

  • Emotional freedom

    I guess it happens when you can say something or you don’t have anything to say at the same time. Mostly it is to protect yourself.

    With freedom it does not matter where you are but mostly it is in the mind causing fear to yourself or others causing fear to someone.

    Fear keeps you in a cage

  • Stress vs muscle mass part 2

    Part 1:

    Stress vs muscle mass

    When we have stress regarding higher blood pressure than the others, it could mean that we would have high testosterone.

    This method allows our body to protect us from harm. Even when we have a higher blood pressure, we are willing to exercise in what we should do to improve our body.