How important is spirituality in your life?
There are all types of spirituality out there, from religion or just instinct. I guess it is how you believe in one.
I do believe in spirituality as a way to overcome my objectives because whatever you do, your actions compound into other sources of lifeforms such as pets or humans.
I do not believe when people say meditation is the way to get better because I feel it is the environment around us that affects our mental health.
Do your role and what you were meant to do in the world is key to spirituality.